Athlete · Pro Women · 16-24 ·

GBR

Ellie Richardson

3 HYROX results over 2 seasons. Best Pro Women time 1:55:24 at Birmingham 2025.

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1:55:24 best Pro Women time · Birmingham 2025 3 Pro Women races

299th of 326 best Pro Women place · Birmingham 2025 among Pro Women finishers there

1:56:53 latest race · Dublin 2025 1:29 slower than the best Pro Women time Pro Women

Sled pull strongest segment · Birmingham 2025 faster than 32% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:002:25:00 best 1:55:24

Each dot is one Pro Women race. From the first Pro Women race to the best: 33:41 faster (2:29:05 to 1:55:24).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Pro Women · 16-24	1:56:53	250th of 263	51:31	54:26	11:01	splits SkiErg5:34Sled push4:54Sled pull6:53Burpee broad jump8:40Row5:56Farmers carry3:16Sandbag lunges6:58Wall balls12:15Run 13:27Run 27:20Run 38:34Run 46:57Run 56:21Run 66:32Run 77:01Run 85:22Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Pro Women · 16-24	1:55:24	299th of 326	49:13	52:21	13:54	splits SkiErg5:23Sled push6:53Sled pull6:48Burpee broad jump8:18Row5:30Farmers carry3:06Sandbag lunges7:24Wall balls8:59Run 16:24Run 25:41Run 36:37Run 46:04Run 55:53Run 65:36Run 76:01Run 87:01Full report for this race →
London 2025 3 May 2025what the whole field did →	Pro Women · 16-24	2:29:05	113th of 113	1:13:14	1:02:00	13:55	splits SkiErg5:59Sled push4:16Sled pull7:36Burpee broad jump10:40Row8:14Farmers carry3:49Sandbag lunges8:45Wall balls12:41Run 15:29Run 25:57Run 36:22Run 49:03Run 515:53Run 69:57Run 711:36Run 89:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Birmingham 2025, against 326 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 5%

Sled pull faster than 32%

Burpee broad jump faster than 10%

Row faster than 19%

Farmers carry faster than 31%

Sandbag lunges faster than 12%

Wall balls faster than 17%

Roxzone faster than 0%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 2:40 slower

Sled pull 0:38 slower

Burpee broad jump 3:00 slower

Row 0:26 slower

Farmers carry 0:21 slower

Sandbag lunges 2:05 slower

Wall balls 2:14 slower

Roxzone 7:43 slower

Runs (8 km) 9:16 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie against the typical Pro Women finisher

Ellie1:55:24

6:245:235:416:536:376:486:048:185:535:305:363:066:017:247:018:5913:54

Typical Pro Women1:26:23

5:164:544:354:134:536:104:555:185:045:044:552:454:595:195:076:456:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:43 against the typical Pro Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown