Athlete · Open Women · 25-29 ·

GBR

Ellie Mison

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:33:29 (Valencia 2025) · Doubles Women 1:12:44 (Paris 2025).

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1:33:29 Open Women time · Valencia 2025 also raced Doubles Women: each has its own best below

top 50% Open Women place · Valencia 2025 346th of 705 Open Women finishers there

1:14:22 latest race · Birmingham 2025 1:38 slower than the best Doubles Women time Doubles Women with Ella Jones

Farmers carry strongest segment · Valencia 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:29Valencia 2025 · 1 race Doubles Women1:12:44Paris 2025 · 4 races · with Anabella Kondou

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:15:001:17:001:19:00 best 1:12:44

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 26 Oct 2025team: Ella Jones, Ellie Misonwhat the whole field did →	Doubles Women · team 25-29	1:14:22	top 15% 341/2,427	37:06	32:11	5:10	splits SkiErg5:01Sled push1:52Sled pull4:25Burpee broad jump5:15Row5:24Farmers carry1:37Sandbag lunges3:39Wall balls4:58Run 15:25Run 24:27Run 34:35Run 44:27Run 54:34Run 64:31Run 74:40Run 84:31Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 25-29	1:33:29	top 50% 346/705	44:21	43:32	5:40	splits SkiErg5:21Sled push3:28Sled pull6:50Burpee broad jump7:36Row6:05Farmers carry1:53Sandbag lunges5:25Wall balls6:54Run 14:50Run 24:56Run 35:14Run 45:29Run 57:15Run 65:12Run 75:26Run 86:03Full report for this race →
London 2025 2 May 2025team: Ellie Mison, Anabella Kondouwhat the whole field did →	Doubles Women · team U29	1:12:52	top 12% 134/1,118	40:08	28:22	4:27	splits SkiErg4:38Sled push1:38Sled pull3:25Burpee broad jump4:08Row5:15Farmers carry1:41Sandbag lunges3:12Wall balls4:25Run 14:50Run 24:40Run 34:51Run 44:45Run 54:56Run 64:47Run 74:55Run 86:29Full report for this race →
Paris 2025 9 Feb 2025team: Ellie Mison, Anabella Kondouwhat the whole field did →	Doubles Women · team U29	1:12:44	top 9% 86/988	39:27	27:40	5:41	splits SkiErg4:43Sled push1:34Sled pull3:13Burpee broad jump4:26Row4:58Farmers carry1:42Sandbag lunges3:09Wall balls3:55Run 15:19Run 24:51Run 34:59Run 44:50Run 54:56Run 65:05Run 75:00Run 84:30Full report for this race →
Manchester 2024 9 Nov 2024team: Ellie Mison, Anabella Kondouwhat the whole field did →	Doubles Women · team U29	1:19:25	top 40% 190/486	45:41	28:04	5:45	splits SkiErg4:30Sled push1:26Sled pull3:33Burpee broad jump4:26Row4:54Farmers carry1:34Sandbag lunges3:18Wall balls4:23Run 13:45Run 25:37Run 35:55Run 45:53Run 56:06Run 66:16Run 75:58Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 36%

Sled pull faster than 29%

Burpee broad jump faster than 29%

Row faster than 10%

Farmers carry faster than 88%

Sandbag lunges faster than 37%

Wall balls faster than 40%

Roxzone faster than 78%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:15 slower

Sled pull 0:52 slower

Burpee broad jump 1:09 slower

Row 0:43 slower

Farmers carry 0:28 faster

Sandbag lunges 0:24 slower

Wall balls 0:31 slower

Roxzone 1:08 faster

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie against the typical Open Women finisher

Ellie1:33:29

4:505:214:563:285:146:505:297:367:156:055:121:535:265:256:036:545:40

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:09 against the typical Open Women finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown