GBR Ellie McDyer
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellie McDyer at each race, oldest on the left; lower is faster.The best was 1:19:26 at Birmingham (Nov 2026); Ellie McDyer was 12:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:32:12 |
| Birmingham | Nov 2026 | Open Women | 1:19:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ellie McDyer at each race, oldest on the left; lower is faster.The best was 1:13:12 at Cardiff (May 2025); Ellie McDyer was 8:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:13:12 |
| Cardiff | Apr 2026 | Doubles Women | 1:21:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
435th of 2,703 Open Women (faster than 83%). Against the 81 who finished around 1:18:55: most time gained on the eight runs (1:26), most lost on burpee broad jump (0:54). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:02 | faster than 85% |
| SkiErg: | 4:55 | 5:14 | faster than 82% |
| Run 2: | 4:27 | 5:18 | faster than 85% |
| Sled push: | 3:12 | 3:12 | faster than 50% |
| Run 3: | 4:41 | 5:31 | faster than 85% |
| Sled pull: | 5:19 | 5:25 | faster than 53% |
| Run 4: | 4:35 | 5:33 | faster than 88% |
| Burpee broad jump: | 6:06 | 6:40 | faster than 61% |
| Run 5: | 4:41 | 5:39 | faster than 88% |
| Row: | 5:02 | 5:26 | faster than 86% |
| Run 6: | 4:47 | 5:32 | faster than 81% |
| Farmers carry: | 2:32 | 2:18 | faster than 34% |
| Run 7: | 4:25 | 5:32 | faster than 92% |
| Sandbag lunges: | 4:17 | 5:01 | faster than 74% |
| Run 8: | 4:36 | 5:47 | faster than 91% |
| Wall balls: | 5:11 | 6:48 | faster than 83% |
| Roxzone: | 5:44 | 7:16 | faster than 86% |
| Runs (8 km) | 37:13 | 44:53 | faster than 88% |
| Stations (8) | 36:34 | ||
| Finish | 1:19:26 | 1:32:53 | 435th of 2,703 · faster than 83% |
845th of 2,444 Doubles Women (faster than 65%). Against the 73 who finished around 1:21:28: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:32). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 6:21 | faster than 98% |
| SkiErg: | 4:40 | 4:50 | faster than 73% |
| Run 2: | 6:22 | 5:47 | faster than 26% |
| Sled push: | 1:49 | 1:52 | faster than 58% |
| Run 3: | 6:34 | 6:03 | faster than 28% |
| Sled pull: | 4:07 | 3:55 | faster than 38% |
| Run 4: | 6:11 | 6:05 | faster than 45% |
| Burpee broad jump: | 3:34 | 4:41 | faster than 88% |
| Run 5: | 6:11 | 6:11 | faster than 50% |
| Row: | 5:13 | 5:13 | faster than 51% |
| Run 6: | 4:56 | 6:27 | faster than 97% |
| Farmers carry: | 2:20 | 2:22 | faster than 54% |
| Run 7: | 4:39 | 5:47 | faster than 94% |
| Sandbag lunges: | 3:23 | 3:37 | faster than 63% |
| Run 8: | 8:47 | 6:59 | faster than 14% |
| Wall balls: | 3:55 | 4:20 | faster than 75% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 48:25 | 49:56 | faster than 58% |
| Stations (8) | 29:01 | ||
| Finish | 1:21:19 | 1:25:36 | 845th of 2,444 · faster than 65% |
119th of 778 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:55 | faster than 98% |
| SkiErg: | 4:38 | 4:49 | faster than 74% |
| Run 2: | 4:44 | 5:28 | faster than 88% |
| Sled push: | 2:04 | 1:41 | faster than 12% |
| Run 3: | 4:51 | 5:43 | faster than 91% |
| Sled pull: | 4:38 | 3:53 | faster than 18% |
| Run 4: | 4:31 | 5:44 | faster than 97% |
| Burpee broad jump: | 3:31 | 4:26 | faster than 86% |
| Run 5: | 4:55 | 5:49 | faster than 91% |
| Row: | 5:15 | 5:11 | faster than 44% |
| Run 6: | 4:45 | 5:47 | faster than 95% |
| Farmers carry: | 1:34 | 1:50 | faster than 87% |
| Run 7: | 4:43 | 5:49 | faster than 95% |
| Sandbag lunges: | 3:36 | 3:27 | faster than 42% |
| Run 8: | 6:02 | 6:42 | faster than 77% |
| Wall balls: | 3:46 | 4:04 | faster than 73% |
| Roxzone †: | 4:58 | ||
| Runs (8 km) | 39:12 | 47:06 | faster than 94% |
| Stations (8) | 29:02 | ||
| Finish | 1:13:12 | 1:22:09 | 119th of 778 · faster than 84% |
420th of 791 Open Women (faster than 46%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:53 | faster than 94% |
| SkiErg: | 5:01 | 5:06 | faster than 60% |
| Run 2: | 5:08 | 5:20 | faster than 63% |
| Sled push: | 4:10 | 2:56 | faster than 6% |
| Run 3: | 4:59 | 5:38 | faster than 81% |
| Sled pull: | 7:37 | 5:30 | faster than 8% |
| Run 4: | 4:58 | 5:43 | faster than 83% |
| Burpee broad jump: | 7:29 | 6:28 | faster than 31% |
| Run 5: | 5:11 | 5:52 | faster than 80% |
| Row: | 5:24 | 5:34 | faster than 67% |
| Run 6: | 5:05 | 5:44 | faster than 78% |
| Farmers carry: | 3:09 | 2:17 | faster than 10% |
| Run 7: | 5:08 | 5:44 | faster than 77% |
| Sandbag lunges: | 5:25 | 4:54 | faster than 36% |
| Run 8: | 5:14 | 6:01 | faster than 80% |
| Wall balls: | 7:57 | 6:07 | faster than 16% |
| Roxzone: | 6:27 | 6:55 | faster than 60% |
| Runs (8 km) | 39:38 | 45:08 | faster than 81% |
| Stations (8) | 46:12 | ||
| Finish | 1:32:12 | 1:31:15 | 420th of 791 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 3:12 | Birmingham Birm · best of 2 | 2:55 |
| Sled pull | 5:19 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 6:06 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:02 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:32 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:17 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 5:11 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 37:13 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 5:44 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Ellie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niamh Jenkins2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 83% |
| Push | 51% |
| Pull | 53% |
| BBJ | 62% |
| Row | 86% |
| Carry | 34% |
| Lunges | 74% |
| Wall balls | 83% |
| Roxzone | 87% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:40 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 37:16 running, 36:34 at the stations and 5:44 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Ellie | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 6:02 |
| SkiErg | 4:55 | 5:14 |
| Run 2 | 4:27 | 5:18 |
| Sled push | 3:12 | 3:12 |
| Run 3 | 4:41 | 5:31 |
| Sled pull | 5:19 | 5:25 |
| Run 4 | 4:35 | 5:33 |
| Burpee broad jump | 6:06 | 6:40 |
| Run 5 | 4:41 | 5:39 |
| Row | 5:02 | 5:26 |
| Run 6 | 4:47 | 5:32 |
| Farmers carry | 2:32 | 2:18 |
| Run 7 | 4:25 | 5:32 |
| Sandbag lunges | 4:17 | 5:01 |
| Run 8 | 4:36 | 5:47 |
| Wall balls | 5:11 | 6:48 |
| Roxzone | 5:44 | 7:16 |
| Finish | 1:19:26 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:26.
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