Athlete · Open Women · 16-24 ·

GBR

Ellie McDyer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:12 (Málaga 2025) · Doubles Women 1:13:12 (Cardiff 2025).

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1:32:12 Open Women time · Málaga 2025 also raced Doubles Women: each has its own best below

419th of 791 Open Women place · Málaga 2025 among Open Women finishers there

1:21:19 latest race · Cardiff 2026 8:07 slower than the best Doubles Women time Doubles Women with Niamh Jenkins

Runs (8 km) strongest segment · Málaga 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:12Málaga 2025 · 1 race Doubles Women1:13:12Cardiff 2025 · 2 races · with Niamh Jenkins

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:13:12

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026team: Ellie McDyer, Niamh Jenkinswhat the whole field did →	Doubles Women · team 16-24	1:21:19	top 35% 845/2,444	48:25	29:01	3:53	splits SkiErg4:40Sled push1:49Sled pull4:07Burpee broad jump3:34Row5:13Farmers carry2:20Sandbag lunges3:23Wall balls3:55Run 14:47Run 26:22Run 36:34Run 46:11Run 56:11Run 64:56Run 74:39Run 88:47Full report for this race →
Cardiff 2025 30 May 2025team: Ellie McDyer, Niamh Jenkinswhat the whole field did →	Doubles Women · team U29	1:13:12	top 16% 118/778	39:12	29:02	4:58	splits SkiErg4:38Sled push2:04Sled pull4:38Burpee broad jump3:31Row5:15Farmers carry1:34Sandbag lunges3:36Wall balls3:46Run 14:41Run 24:44Run 34:51Run 44:31Run 54:55Run 64:45Run 74:43Run 86:02Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 16-24	1:32:12	419th of 791	39:38	46:12	6:27	splits SkiErg5:01Sled push4:10Sled pull7:37Burpee broad jump7:29Row5:24Farmers carry3:09Sandbag lunges5:25Wall balls7:57Run 13:58Run 25:08Run 34:59Run 44:58Run 55:11Run 65:05Run 75:08Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 7%

Sled pull faster than 9%

Burpee broad jump faster than 32%

Row faster than 68%

Farmers carry faster than 11%

Sandbag lunges faster than 37%

Wall balls faster than 16%

Roxzone faster than 60%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 1:14 slower

Sled pull 2:07 slower

Burpee broad jump 1:00 slower

Row 0:10 faster

Farmers carry 0:52 slower

Sandbag lunges 0:31 slower

Wall balls 1:50 slower

Roxzone 0:28 faster

Runs (8 km) 5:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie against the typical Open Women finisher

Ellie1:32:12

3:585:015:084:104:597:374:587:295:115:245:053:095:085:255:147:576:27

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:07 against the typical Open Women finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown