GBR Ellie Marsh
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellie Marsh at each race, oldest on the left; lower is faster.The best was 1:43:33 at Birmingham (Oct 2026); Ellie Marsh was 19:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 2:03:20 |
| Birmingham | Oct 2026 | Open Women | 1:43:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ellie Marsh at each race, oldest on the left; lower is faster.The best was 1:20:51 at Birmingham (Oct 2026); Ellie Marsh was 10:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:31:19 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:20:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,869th of 2,703 Open Women (faster than 30%). Against the 83 who finished around 1:43:31: most time gained on wall balls (1:27), most lost on the eight runs (3:02). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 7:33 | 6:02 | faster than 8% |
| SkiErg: | 5:20 | 5:14 | faster than 41% |
| Run 2: | 6:07 | 5:18 | faster than 20% |
| Sled push: | 3:06 | 3:12 | faster than 57% |
| Run 3: | 5:54 | 5:31 | faster than 35% |
| Sled pull: | 5:17 | 5:25 | faster than 54% |
| Run 4: | 6:12 | 5:33 | faster than 27% |
| Burpee broad jump: | 8:44 | 6:40 | faster than 23% |
| Run 5: | 6:23 | 5:39 | faster than 25% |
| Row: | 5:48 | 5:26 | faster than 26% |
| Run 6: | 6:36 | 5:32 | faster than 18% |
| Farmers carry: | 2:06 | 2:18 | faster than 68% |
| Run 7: | 6:51 | 5:32 | faster than 14% |
| Sandbag lunges: | 4:55 | 5:01 | faster than 52% |
| Run 8: | 7:00 | 5:47 | faster than 21% |
| Wall balls: | 6:18 | 6:48 | faster than 60% |
| Roxzone: | 9:30 | 7:16 | faster than 18% |
| Runs (8 km) | 52:32 | 44:53 | faster than 20% |
| Stations (8) | 41:34 | ||
| Finish | 1:43:33 | 1:32:53 | 1869th of 2,703 · faster than 30% |
1,610th of 3,498 Doubles Mixed (faster than 53%). Against the 97 who finished around 1:19:13: most time gained on wall balls (0:53), most lost on the eight runs (4:24). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:51 | faster than 54% |
| SkiErg: | 4:10 | 4:18 | faster than 70% |
| Run 2: | 5:07 | 5:08 | faster than 51% |
| Sled push: | 2:17 | 2:26 | faster than 64% |
| Run 3: | 5:33 | 5:23 | faster than 42% |
| Sled pull: | 4:02 | 3:56 | faster than 44% |
| Run 4: | 5:57 | 5:24 | faster than 28% |
| Burpee broad jump: | 3:46 | 3:47 | faster than 50% |
| Run 5: | 5:43 | 5:29 | faster than 40% |
| Row: | 4:34 | 4:45 | faster than 69% |
| Run 6: | 6:37 | 5:25 | faster than 14% |
| Farmers carry: | 1:41 | 1:47 | faster than 66% |
| Run 7: | 6:06 | 5:27 | faster than 25% |
| Sandbag lunges: | 3:14 | 4:03 | faster than 83% |
| Run 8: | 6:05 | 5:30 | faster than 30% |
| Wall balls: | 3:54 | 4:45 | faster than 85% |
| Roxzone: | 6:28 | 6:34 | faster than 53% |
| Runs (8 km) | 46:50 | 43:45 | faster than 34% |
| Stations (8) | 27:38 | ||
| Finish | 1:20:51 | 1:22:06 | 1610th of 3,498 · faster than 53% |
1,793rd of 1,957 Open Women (faster than 8%). Against the 59 who finished around 2:00:43: most time gained on wall balls (1:10), most lost on burpee broad jump (2:54). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:24 | 6:04 | faster than 11% |
| SkiErg: | 5:29 | 5:13 | faster than 25% |
| Run 2: | 5:54 | 5:15 | faster than 24% |
| Sled push: | 3:43 | 3:00 | faster than 20% |
| Run 3: | 6:09 | 5:32 | faster than 26% |
| Sled pull: | 8:50 | 5:58 | faster than 5% |
| Run 4: | 9:11 | 5:35 | faster than 0% |
| Burpee broad jump: | 12:35 | 6:47 | faster than 4% |
| Run 5: | 7:25 | 5:45 | faster than 9% |
| Row: | 6:31 | 5:27 | faster than 4% |
| Run 6: | 7:03 | 5:35 | faster than 10% |
| Farmers carry: | 2:23 | 2:17 | faster than 42% |
| Run 7: | 7:11 | 5:36 | faster than 9% |
| Sandbag lunges: | 6:06 | 5:04 | faster than 24% |
| Run 8: | 7:58 | 5:48 | faster than 9% |
| Wall balls: | 9:18 | 6:43 | faster than 17% |
| Roxzone: | 10:16 | 7:18 | faster than 9% |
| Runs (8 km) | 58:12 | 45:20 | faster than 7% |
| Stations (8) | 54:55 | ||
| Finish | 2:03:20 | 1:33:26 | 1793rd of 1,957 · faster than 8% |
613th of 733 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 3:59 | faster than 23% |
| SkiErg: | 4:36 | 4:05 | faster than 5% |
| Run 2: | 4:15 | 5:24 | faster than 93% |
| Sled push: | 2:14 | 1:53 | faster than 18% |
| Run 3: | 6:15 | 5:41 | faster than 29% |
| Sled pull: | 6:09 | 3:25 | faster than 0% |
| Run 4: | 6:29 | 5:45 | faster than 24% |
| Burpee broad jump: | 4:03 | 3:15 | faster than 21% |
| Run 5: | 7:33 | 5:53 | faster than 9% |
| Row: | 4:58 | 4:36 | faster than 18% |
| Run 6: | 6:34 | 5:50 | faster than 24% |
| Farmers carry: | 2:08 | 1:43 | faster than 7% |
| Run 7: | 6:46 | 5:48 | faster than 20% |
| Sandbag lunges: | 4:28 | 3:42 | faster than 21% |
| Run 8: | 7:04 | 5:48 | faster than 15% |
| Wall balls: | 6:40 | 4:16 | faster than 6% |
| Roxzone: | 9:37 | 6:30 | faster than 10% |
| Runs (8 km) | 49:25 | 44:29 | faster than 29% |
| Stations (8) | 35:16 | ||
| Finish | 1:31:19 | 1:17:43 | 613th of 733 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Birmingham Oct Birm · best of 2 | 5:16 |
| Sled push | 3:06 | Birmingham Oct Birm · best of 2 | 2:55 |
| Sled pull | 5:17 | Birmingham Oct Birm · best of 2 | 5:47 |
| Burpee broad jump | 8:44 | Birmingham Oct Birm · best of 2 | 6:46 |
| Row | 5:48 | Birmingham Oct Birm · best of 2 | 5:31 |
| Farmers carry | 2:06 | Birmingham Oct Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:55 | Birmingham Oct Birm · best of 2 | 5:13 |
| Wall balls | 6:18 | Birmingham Oct Birm · best of 2 | 6:43 |
| Runs (8 km) | 52:32 | Birmingham Oct Birm · best of 2 | 46:44 |
| Roxzone | 9:30 | Birmingham Oct Birm · best of 2 | 7:57 |
How to read
Each station's best across Ellie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joe Moss1 race
- Stephen Bradley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 2,703 Open Women
Shape of the race
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 41% |
| Push | 57% |
| Pull | 54% |
| BBJ | 23% |
| Row | 26% |
| Carry | 69% |
| Lunges | 53% |
| Wall balls | 61% |
| Roxzone | 18% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellie beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:30 faster); weakest: Runs (8 km) (7:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 52:36 running, 41:34 at the stations and 9:30 in the roxzone; the longest station was the burpee broad jumps (8:44).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Ellie | Typical Open Women |
|---|---|---|
| Run 1 | 7:33 | 6:02 |
| SkiErg | 5:20 | 5:14 |
| Run 2 | 6:07 | 5:18 |
| Sled push | 3:06 | 3:12 |
| Run 3 | 5:54 | 5:31 |
| Sled pull | 5:17 | 5:25 |
| Run 4 | 6:12 | 5:33 |
| Burpee broad jump | 8:44 | 6:40 |
| Run 5 | 6:23 | 5:39 |
| Row | 5:48 | 5:26 |
| Run 6 | 6:36 | 5:32 |
| Farmers carry | 2:06 | 2:18 |
| Run 7 | 6:51 | 5:32 |
| Sandbag lunges | 4:55 | 5:01 |
| Run 8 | 7:00 | 5:47 |
| Wall balls | 6:18 | 6:48 |
| Roxzone | 9:30 | 7:16 |
| Finish | 1:43:33 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Open Women finisher at Birmingham Oct Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
