Athlete · Open Women · 16-24 ·

GBR

Ellie Makel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:34 (Glasgow 2025) · Doubles Women 1:34:27 (Oslo 2025) · Doubles Mixed 1:23:05 (Stockholm 2024).

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1:43:34 Open Women time · Glasgow 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1105th of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:34:27 latest race · Oslo 2025 first Doubles Women race Doubles Women with Sarah Clapham

Runs (8 km) strongest segment · Glasgow 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:34Glasgow 2025 · 1 race Doubles Women1:34:27Oslo 2025 · 1 race · with Sarah Clapham Doubles Mixed1:23:05Stockholm 2024 · 1 race · with Matty Clapham

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025team: Ellie Makel, Sarah Claphamwhat the whole field did →	Doubles Women · team 35-39	1:34:27	654th of 812	51:39	34:41	8:13	splits SkiErg4:56Sled push1:51Sled pull5:20Burpee broad jump5:00Row5:58Farmers carry2:02Sandbag lunges4:35Wall balls4:59Run 15:40Run 26:37Run 36:40Run 46:47Run 57:01Run 66:39Run 76:33Run 85:46Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 16-24	1:43:34	1105th of 1,479	41:35	52:30	9:35	splits SkiErg5:23Sled push4:07Sled pull7:27Burpee broad jump11:59Row5:50Farmers carry2:24Sandbag lunges5:00Wall balls10:20Run 13:56Run 25:20Run 35:34Run 45:34Run 55:34Run 65:30Run 75:32Run 84:40Full report for this race →
Stockholm 2024 7 Dec 2024team: Matty Clapham, Ellie Makelwhat the whole field did →	Doubles Mixed · team U29	1:23:05	509th of 841	41:35	33:47	7:47	splits SkiErg4:35Sled push2:37Sled pull4:35Burpee broad jump4:29Row4:48Farmers carry2:27Sandbag lunges4:15Wall balls6:01Run 14:37Run 24:56Run 35:11Run 45:15Run 55:21Run 65:24Run 75:21Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 4%

Sled pull faster than 7%

Burpee broad jump faster than 4%

Row faster than 17%

Farmers carry faster than 35%

Sandbag lunges faster than 49%

Wall balls faster than 7%

Roxzone faster than 4%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:24 slower

Sled pull 2:15 slower

Burpee broad jump 5:26 slower

Row 0:27 slower

Farmers carry 0:13 slower

Sandbag lunges 0:02 slower

Wall balls 4:10 slower

Roxzone 3:58 slower

Runs (8 km) 5:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie against the typical Open Women finisher

Ellie1:43:34

3:565:235:204:075:347:275:3411:595:345:505:302:245:325:004:4010:209:35

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:26 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown