Athlete · Open Women · 30-34 ·

GBR

Ellie-Mae Clarke

3 HYROX results over 2 seasons. Best Open Women time 1:52:57 at Cardiff 2026.

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1:52:57 best Open Women time · Cardiff 2026 3 Open Women races

1676th of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:52:57 latest race · Cardiff 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Cardiff 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:58:002:02:002:06:00 best 1:52:57 best 1:52:57 · Cardiff

Each dot is one Open Women race. From the first Open Women race to the best: 15:30 faster (2:08:27 to 1:52:57).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Women · 30-34	1:52:57	1676th of 2,039	55:28	52:15	5:14	splits SkiErg5:53Sled push3:13Sled pull7:38Burpee broad jump9:03Row5:34Farmers carry4:26Sandbag lunges4:34Wall balls11:54Run 17:04Run 26:26Run 36:55Run 46:50Run 57:02Run 67:14Run 76:22Run 87:40Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 30-34	1:56:59	915th of 987	58:24	50:36	7:59	splits SkiErg5:58Sled push3:18Sled pull7:02Burpee broad jump8:30Row5:47Farmers carry3:12Sandbag lunges4:24Wall balls12:25Run 17:03Run 26:38Run 37:20Run 47:13Run 57:19Run 67:11Run 77:08Run 88:32Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	2:08:27	1423rd of 1,479	1:02:07	57:04	9:20	splits SkiErg5:42Sled push4:29Sled pull8:35Burpee broad jump9:18Row5:49Farmers carry3:44Sandbag lunges5:54Wall balls13:33Run 14:50Run 26:55Run 37:59Run 47:50Run 510:53Run 68:27Run 78:23Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellie-Maeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 34%

Sled pull faster than 9%

Burpee broad jump faster than 24%

Row faster than 45%

Farmers carry faster than 6%

Sandbag lunges faster than 63%

Wall balls faster than 7%

Roxzone faster than 37%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:16 slower

Sled pull 2:13 slower

Burpee broad jump 1:46 slower

Row 0:04 slower

Farmers carry 1:29 slower

Sandbag lunges 0:22 faster

Wall balls 5:12 slower

Roxzone 0:34 slower

Runs (8 km) 7:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie-Mae against the typical Open Women finisher

Ellie-Mae1:52:57

7:045:536:263:136:557:386:509:037:025:347:144:266:224:347:4011:545:14

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:12 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown