Athlete · Open Women · 35-39 ·

AUS

Ellie Mackay

7 HYROX results over 3 seasons. Personal bests: Open Women 1:15:29 (Melbourne 2025) · Pro Women 1:29:05 (Perth 2025).

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1:15:29 best Open Women time · Melbourne 2025 also raced Pro Women: each has its own best below

top 11% best Open Women place · Melbourne 2025 170th of 1,666 Open Women finishers there

1:21:32 latest race · Perth 2026 6:03 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Melbourne 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:29Melbourne 2025 · 5 races Pro Women1:29:05Perth 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:29

Each dot is one Open Women race. From the first Open Women race to the best: 9:05 faster (1:24:34 to 1:15:29).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026what the whole field did →	Open Women · 35-39	1:21:32	top 21% 213/1,049	40:56	35:10	5:26	splits SkiErg5:07Sled push3:04Sled pull4:34Burpee broad jump4:26Row5:20Farmers carry2:38Sandbag lunges4:08Wall balls5:53Run 13:41Run 25:16Run 35:31Run 45:34Run 55:41Run 65:24Run 74:58Run 84:55Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 35-39	1:22:29	top 26% 512/2,043	39:10	35:00	8:23	splits SkiErg5:12Sled push2:24Sled pull4:32Burpee broad jump5:31Row5:20Farmers carry1:50Sandbag lunges3:53Wall balls6:18Run 14:11Run 24:26Run 34:43Run 44:50Run 54:41Run 64:35Run 74:45Run 87:03Full report for this race →
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Women · 35-39	1:30:35	143rd of 270	41:46	41:12	7:42	splits SkiErg5:07Sled push5:33Sled pull5:35Burpee broad jump4:53Row5:13Farmers carry2:40Sandbag lunges5:03Wall balls7:08Run 14:26Run 25:01Run 35:06Run 45:24Run 55:33Run 65:15Run 75:22Run 85:42Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:15:29	top 11% 170/1,666	36:50	30:00	8:43	splits SkiErg5:05Sled push2:24Sled pull3:59Burpee broad jump3:37Row5:13Farmers carry1:50Sandbag lunges3:19Wall balls4:33Run 12:44Run 24:34Run 34:45Run 44:57Run 54:51Run 64:35Run 74:41Run 85:46Full report for this race →
Perth 2025 6 Sept 2025what the whole field did →	Pro Women · 35-39	1:29:05	76th of 118	42:13	38:24	8:32	splits SkiErg4:56Sled push4:10Sled pull5:15Burpee broad jump4:31Row5:25Farmers carry2:46Sandbag lunges5:00Wall balls6:21Run 15:00Run 24:37Run 34:54Run 45:00Run 55:01Run 65:01Run 75:04Run 87:40Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 35-39	1:21:13	top 21% 305/1,507	37:45	35:06	8:22	splits SkiErg5:03Sled push2:09Sled pull4:32Burpee broad jump4:24Row5:13Farmers carry4:56Sandbag lunges3:34Wall balls5:15Run 14:11Run 24:14Run 34:30Run 44:34Run 54:48Run 64:29Run 74:33Run 86:26Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 35-39	1:24:34	top 33% 275/853	42:57	33:34	8:09	splits SkiErg5:07Sled push2:52Sled pull4:38Burpee broad jump5:14Row5:41Farmers carry2:00Sandbag lunges3:14Wall balls4:48Run 12:49Run 25:34Run 35:45Run 45:37Run 55:52Run 65:30Run 75:41Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 60%

Sled pull faster than 96%

Burpee broad jump faster than 98%

Row faster than 60%

Farmers carry faster than 86%

Sandbag lunges faster than 97%

Wall balls faster than 85%

Roxzone faster than 74%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:07 faster

Sled pull 1:31 faster

Burpee broad jump 2:35 faster

Row 0:06 faster

Farmers carry 0:20 faster

Sandbag lunges 1:37 faster

Wall balls 1:24 faster

Roxzone 1:08 faster

Runs (8 km) 5:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie against the typical Open Women finisher

Ellie1:15:29

2:445:054:342:244:453:594:573:374:515:134:351:504:413:195:464:338:43

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown