AUS Ellie Mackay
7 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellie Mackay at each race, oldest on the left; lower is faster.The best was 1:15:29 at Melbourne (Dec 2025); Ellie Mackay was 3:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:24:34 |
| Sydney | Jul 2025 | Open Women | 1:21:13 |
| Melbourne | Dec 2025 | Open Women | 1:15:29 |
| Sydney | Jul 2026 | Open Women | 1:22:29 |
| Perth | Aug 2026 | Open Women | 1:21:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:05 faster (1:24:34 to 1:15:29).
This line shows the finish time of Ellie Mackay at each race, oldest on the left; lower is faster.The best was 1:29:05 at Perth (Sep 2025); Ellie Mackay was 1:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Women | 1:29:05 |
| Brisbane | Apr 2026 | Pro Women | 1:30:35 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
7 results at 7 races
213th of 1,049 Open Women (faster than 79%). Against the 32 who finished around 1:21:22: most time gained on burpee broad jump (0:52), most lost on wall balls (0:51). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:23 | faster than 88% |
| SkiErg: | 5:07 | 5:05 | faster than 46% |
| Run 2: | 5:16 | 5:57 | faster than 80% |
| Sled push: | 3:04 | 2:41 | faster than 27% |
| Run 3: | 5:31 | 6:21 | faster than 81% |
| Sled pull: | 4:34 | 5:30 | faster than 79% |
| Run 4: | 5:34 | 6:20 | faster than 80% |
| Burpee broad jump: | 4:26 | 6:39 | faster than 92% |
| Run 5: | 5:41 | 6:29 | faster than 80% |
| Row: | 5:20 | 5:25 | faster than 57% |
| Run 6: | 5:24 | 6:25 | faster than 86% |
| Farmers carry: | 2:38 | 2:49 | faster than 65% |
| Run 7: | 4:58 | 5:51 | faster than 83% |
| Sandbag lunges: | 4:08 | 5:26 | faster than 82% |
| Run 8: | 4:55 | 5:27 | faster than 73% |
| Wall balls: | 5:53 | 6:15 | faster than 58% |
| Roxzone †: | 5:26 | ||
| Runs (8 km) | 40:56 | 47:26 | faster than 83% |
| Stations (8) | 35:10 | ||
| Finish | 1:21:32 | 1:34:28 | 213th of 1,049 · faster than 79% |
512th of 2,043 Open Women (faster than 74%). Against the 63 who finished around 1:22:28: most time gained on sandbag lunges (0:46), most lost on wall balls (0:47). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:34 | faster than 70% |
| SkiErg: | 5:12 | 5:05 | faster than 39% |
| Run 2: | 4:26 | 4:58 | faster than 78% |
| Sled push: | 2:24 | 2:25 | faster than 51% |
| Run 3: | 4:43 | 5:11 | faster than 73% |
| Sled pull: | 4:32 | 5:06 | faster than 70% |
| Run 4: | 4:50 | 5:16 | faster than 70% |
| Burpee broad jump: | 5:31 | 6:55 | faster than 78% |
| Run 5: | 4:41 | 5:26 | faster than 83% |
| Row: | 5:20 | 5:19 | faster than 49% |
| Run 6: | 4:35 | 5:20 | faster than 83% |
| Farmers carry: | 1:50 | 2:04 | faster than 75% |
| Run 7: | 4:45 | 5:19 | faster than 75% |
| Sandbag lunges: | 3:53 | 5:13 | faster than 88% |
| Run 8: | 7:03 | 7:36 | faster than 65% |
| Wall balls: | 6:18 | 6:23 | faster than 51% |
| Roxzone: | 8:23 | 9:16 | faster than 71% |
| Runs (8 km) | 39:10 | 43:49 | faster than 75% |
| Stations (8) | 35:00 | ||
| Finish | 1:22:29 | 1:32:18 | 512th of 2,043 · faster than 74% |
143rd of 270 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:15 | faster than 41% |
| SkiErg: | 5:07 | 4:51 | faster than 21% |
| Run 2: | 5:01 | 4:50 | faster than 41% |
| Sled push: | 5:33 | 4:14 | faster than 16% |
| Run 3: | 5:06 | 5:12 | faster than 56% |
| Sled pull: | 5:35 | 6:12 | faster than 67% |
| Run 4: | 5:24 | 5:12 | faster than 41% |
| Burpee broad jump: | 4:53 | 5:31 | faster than 67% |
| Run 5: | 5:33 | 5:13 | faster than 37% |
| Row: | 5:13 | 5:04 | faster than 35% |
| Run 6: | 5:15 | 5:08 | faster than 45% |
| Farmers carry: | 2:40 | 2:34 | faster than 46% |
| Run 7: | 5:22 | 5:11 | faster than 43% |
| Sandbag lunges: | 5:03 | 5:08 | faster than 52% |
| Run 8: | 5:42 | 5:18 | faster than 36% |
| Wall balls: | 7:08 | 6:43 | faster than 44% |
| Roxzone: | 7:42 | 7:38 | faster than 49% |
| Runs (8 km) | 41:46 | 40:02 | faster than 42% |
| Stations (8) | 41:12 | ||
| Finish | 1:30:35 | 1:29:33 | 143rd of 270 · faster than 47% |
170th of 1,666 Open Women (faster than 89%). Against the 51 who finished around 1:15:19: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:04). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:44 | 3:00 | faster than 72% |
| SkiErg: | 5:05 | 5:04 | faster than 49% |
| Run 2: | 4:34 | 5:14 | faster than 80% |
| Sled push: | 2:24 | 2:31 | faster than 59% |
| Run 3: | 4:45 | 5:25 | faster than 82% |
| Sled pull: | 3:59 | 5:30 | faster than 95% |
| Run 4: | 4:57 | 5:30 | faster than 75% |
| Burpee broad jump: | 3:37 | 6:12 | faster than 97% |
| Run 5: | 4:51 | 5:39 | faster than 83% |
| Row: | 5:13 | 5:19 | faster than 60% |
| Run 6: | 4:35 | 5:38 | faster than 89% |
| Farmers carry: | 1:50 | 2:10 | faster than 85% |
| Run 7: | 4:41 | 5:33 | faster than 86% |
| Sandbag lunges: | 3:19 | 4:56 | faster than 96% |
| Run 8: | 5:46 | 6:37 | faster than 78% |
| Wall balls: | 4:33 | 5:57 | faster than 84% |
| Roxzone: | 8:43 | 9:51 | faster than 73% |
| Runs (8 km) | 36:50 | 42:42 | faster than 82% |
| Stations (8) | 30:00 | ||
| Finish | 1:15:29 | 1:30:38 | 170th of 1,666 · faster than 89% |
76th of 118 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:40 | faster than 32% |
| SkiErg: | 4:56 | 4:39 | faster than 23% |
| Run 2: | 4:37 | 4:15 | faster than 31% |
| Sled push: | 4:10 | 3:41 | faster than 36% |
| Run 3: | 4:54 | 4:33 | faster than 34% |
| Sled pull: | 5:15 | 5:48 | faster than 68% |
| Run 4: | 5:00 | 4:32 | faster than 31% |
| Burpee broad jump: | 4:31 | 5:16 | faster than 72% |
| Run 5: | 5:01 | 4:36 | faster than 34% |
| Row: | 5:25 | 5:06 | faster than 23% |
| Run 6: | 5:01 | 4:32 | faster than 30% |
| Farmers carry: | 2:46 | 2:29 | faster than 31% |
| Run 7: | 5:04 | 4:38 | faster than 31% |
| Sandbag lunges: | 5:00 | 5:18 | faster than 58% |
| Run 8: | 7:40 | 4:47 | faster than 5% |
| Wall balls: | 6:21 | 5:38 | faster than 41% |
| Roxzone: | 8:32 | 7:35 | faster than 27% |
| Runs (8 km) | 42:13 | 36:41 | faster than 22% |
| Stations (8) | 38:24 | ||
| Finish | 1:29:05 | 1:22:50 | 76th of 118 · faster than 35% |
307th of 1,507 Open Women (faster than 79%). Against the 45 who finished around 1:21:09: most time gained on burpee broad jump (1:20), most lost on farmers carry (2:50). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:30 | faster than 70% |
| SkiErg: | 5:03 | 4:58 | faster than 40% |
| Run 2: | 4:14 | 4:54 | faster than 86% |
| Sled push: | 2:09 | 2:17 | faster than 64% |
| Run 3: | 4:30 | 5:08 | faster than 84% |
| Sled pull: | 4:32 | 5:40 | faster than 88% |
| Run 4: | 4:34 | 5:15 | faster than 82% |
| Burpee broad jump: | 4:24 | 6:37 | faster than 95% |
| Run 5: | 4:48 | 5:25 | faster than 78% |
| Row: | 5:13 | 5:18 | faster than 59% |
| Run 6: | 4:29 | 5:18 | faster than 88% |
| Farmers carry: | 4:56 | 2:17 | faster than 0% |
| Run 7: | 4:33 | 5:17 | faster than 83% |
| Sandbag lunges: | 3:34 | 5:07 | faster than 95% |
| Run 8: | 6:26 | 7:23 | faster than 77% |
| Wall balls: | 5:15 | 6:18 | faster than 72% |
| Roxzone †: | 8:22 | ||
| Runs (8 km) | 37:45 | 43:18 | faster than 82% |
| Stations (8) | 35:06 | ||
| Finish | 1:21:13 | 1:31:22 | 307th of 1,507 · faster than 79% |
275th of 853 Open Women (faster than 67%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:49 | 3:04 | faster than 75% |
| SkiErg: | 5:07 | 4:56 | faster than 33% |
| Run 2: | 5:34 | 5:37 | faster than 52% |
| Sled push: | 2:52 | 2:30 | faster than 27% |
| Run 3: | 5:45 | 5:59 | faster than 63% |
| Sled pull: | 4:38 | 5:15 | faster than 73% |
| Run 4: | 5:37 | 6:02 | faster than 70% |
| Burpee broad jump: | 5:14 | 6:20 | faster than 77% |
| Run 5: | 5:52 | 6:12 | faster than 64% |
| Row: | 5:41 | 5:16 | faster than 19% |
| Run 6: | 5:30 | 6:03 | faster than 74% |
| Farmers carry: | 2:00 | 2:14 | faster than 75% |
| Run 7: | 5:41 | 5:59 | faster than 64% |
| Sandbag lunges: | 3:14 | 4:55 | faster than 97% |
| Run 8: | 6:13 | 6:15 | faster than 51% |
| Wall balls: | 4:48 | 5:43 | faster than 75% |
| Roxzone: | 8:09 | 7:41 | faster than 40% |
| Runs (8 km) | 42:57 | 45:28 | faster than 65% |
| Stations (8) | 33:34 | ||
| Finish | 1:24:34 | 1:30:53 | 275th of 853 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Sydney 2025 · best of 5 | 5:16 |
| Sled push | 2:09 | Sydney 2025 · best of 5 | 2:55 |
| Sled pull | 3:59 | Melbourne 2025 · best of 5 | 5:47 |
| Burpee broad jump | 3:37 | Melbourne 2025 · best of 5 | 6:46 |
| Row | 5:13 | Melbourne 2025 · best of 5 | 5:31 |
| Farmers carry | 1:50 | Sydney 2026 · best of 5 | 2:19 |
| Sandbag lunges | 3:14 | Brisbane 2025 · best of 5 | 5:13 |
| Wall balls | 4:33 | Melbourne 2025 · best of 5 | 6:43 |
| Runs (8 km) | 36:50 | Melbourne 2025 · best of 5 | 46:44 |
| Roxzone | 8:09 | Brisbane 2025 · best of 3 | 7:57 |
How to read
Each station's best across Ellie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 49% |
| Push | 60% |
| Pull | 96% |
| BBJ | 98% |
| Row | 60% |
| Carry | 86% |
| Lunges | 97% |
| Wall balls | 85% |
| Roxzone | 74% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 36:53 running, 30:00 at the stations and 8:43 in the roxzone; the longest station was the row (5:13).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Ellie | Typical Open Women |
|---|---|---|
| Run 1 | 2:44 | 3:00 |
| SkiErg | 5:05 | 5:04 |
| Run 2 | 4:34 | 5:14 |
| Sled push | 2:24 | 2:31 |
| Run 3 | 4:45 | 5:25 |
| Sled pull | 3:59 | 5:30 |
| Run 4 | 4:57 | 5:30 |
| Burpee broad jump | 3:37 | 6:12 |
| Run 5 | 4:51 | 5:39 |
| Row | 5:13 | 5:19 |
| Run 6 | 4:35 | 5:38 |
| Farmers carry | 1:50 | 2:10 |
| Run 7 | 4:41 | 5:33 |
| Sandbag lunges | 3:19 | 4:56 |
| Run 8 | 5:46 | 6:37 |
| Wall balls | 4:33 | 5:57 |
| Roxzone | 8:43 | 9:51 |
| Finish | 1:15:29 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:29.
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