GBR Ellie Knapper
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lewis Bressington, Ellie Knapperwhole field → | Doubles Mixed · team 25-29 | 1:23:43 | 1826th of 2,853448th of 676 aged 25-29 | 38:07* | 33:09* | 12:31 | View results | See splits Hide splitsSkiErg5:06faster than 11%Sled push2:25faster than 22%Sled pull4:36faster than 24%Burpee broad jump4:33faster than 22%Row5:11faster than 22%Farmers carry1:52faster than 39%Sandbag lunges4:05faster than 47%Wall balls5:21faster than 34%Runs (8 km)38:07faster than 42%Roxzone12:31faster than 44%Run 13:55faster than 36%Run 24:32faster than 36%Run 34:30faster than 46%Run 44:35faster than 44%Run 54:43faster than 41%Run 64:40faster than 43%Run 74:45faster than 40%Run 86:30faster than 41%Full report for this race → |
| Cardiff 2025 30 May 2025team: Leah O'Sullivan, Ellie Knapperwhole field → | Doubles Women · team U29 | 1:32:40 | 615th of 778265th of 323 aged U29 | 52:12 | 33:36 | 6:52† | View results | See splits Hide splitsSkiErg4:57faster than 31%Sled push2:04faster than 12%Sled pull4:24faster than 26%Burpee broad jump5:32faster than 19%Row5:38faster than 12%Farmers carry2:26faster than 2%Sandbag lunges4:14faster than 16%Wall balls4:21faster than 36%Runs (8 km)52:12faster than 25%Roxzone6:52Run 15:55faster than 49%Run 25:36faster than 43%Run 35:50faster than 43%Run 46:04faster than 35%Run 56:27faster than 27%Run 66:44faster than 17%Run 77:16faster than 11%Run 88:20faster than 13%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Lucy Newell, Ellie Knapperwhole field → | Doubles Women · team U29 | 1:24:45 | 677th of 1,370235th of 424 aged U29 | 48:24 | 28:45 | 7:39 | View results | See splits Hide splitsSkiErg4:40faster than 45%Sled push1:54faster than 32%Sled pull3:56fastest 46%Burpee broad jump3:56fastest 39%Row5:19faster than 26%Farmers carry1:47fastest 47%Sandbag lunges3:14fastest 34%Wall balls3:59fastest 27%Runs (8 km)48:24faster than 43%Roxzone7:39fastest 42%Run 16:33faster than 46%Run 25:39faster than 44%Run 35:52faster than 44%Run 46:08faster than 35%Run 56:08faster than 39%Run 66:00faster than 42%Run 75:59faster than 45%Run 86:09faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Birmingham 2024 · best of 2 | 4:48 |
| Sled push | 1:54 | Birmingham 2024 · best of 2 | 1:51 |
| Sled pull | 3:56 | Birmingham 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:56 | Birmingham 2024 · best of 2 | 4:17 |
| Row | 5:19 | Birmingham 2024 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Birmingham 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:14 | Birmingham 2024 · best of 2 | 3:47 |
| Wall balls | 3:59 | Birmingham 2024 · best of 2 | 4:22 |
| Runs (8 km) | 48:24 | Birmingham 2024 · best of 2 | 49:12 |
| Roxzone | 7:39 | Birmingham 2024 | 7:49 |
How to read
Each station's best across Ellie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Leah O'Sullivan1 race
- Lewis Bressington1 race
- Lucy Newell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
