GBR Ellie Freer
3 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Women 1:10:04 (Glasgow 2025) · Pro Doubles Women 1:14:09 (Birmingham 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Ellie Freer, Tracey Powellwhat the whole field did → | Doubles Women · team 30-39 | 1:14:17 | top 16% 175/1,11876th of 449 aged 30-39 | 42:38 | 27:01 | 4:43 | View results | See splits Hide splitsSkiErg4:20fastest 14%Sled push1:54faster than 37%Sled pull3:56faster than 47%Burpee broad jump3:35fastest 24%Row4:52fastest 26%Farmers carry1:33fastest 12%Sandbag lunges2:59fastest 12%Wall balls3:52fastest 22%Runs (8 km)42:38fastest 19%Roxzone4:43fastest 10%Run 14:43fastest 8%Run 26:39faster than 11%Run 34:52fastest 11%Run 44:45fastest 8%Run 54:57fastest 12%Run 64:55fastest 12%Run 75:02fastest 15%Run 86:49fastest 17%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ellie Freer, Tracey Powellwhat the whole field did → | Doubles Women · team 30-39 | 1:10:04 | top 6% 95/1,84739th of 704 aged 30-39 | 40:38 | 25:22 | 4:08 | View results | See splits Hide splitsSkiErg4:24fastest 18%Sled push1:35fastest 21%Sled pull3:28fastest 23%Burpee broad jump3:05fastest 9%Row4:49fastest 17%Farmers carry1:31fastest 12%Sandbag lunges2:33fastest 3%Wall balls3:57fastest 24%Runs (8 km)40:38fastest 7%Roxzone4:08fastest 6%Run 13:51fastest 9%Run 25:10fastest 6%Run 35:27fastest 7%Run 45:23fastest 6%Run 55:33fastest 8%Run 65:31fastest 8%Run 75:32fastest 7%Run 84:15fastest 6%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Catriona McDonald, Ellie Freerwhat the whole field did → | Pro Doubles Women · team U29 | 1:14:09 | top 27% 30/11211th of 30 aged U29 | 39:32 | 28:24 | 6:18 | View results | See splits Hide splitsSkiErg4:15fastest 27%Sled push2:14fastest 30%Sled pull4:45faster than 45%Burpee broad jump3:38fastest 39%Row4:44fastest 34%Farmers carry1:35fastest 7%Sandbag lunges3:01fastest 6%Wall balls4:12fastest 36%Runs (8 km)39:32fastest 28%Roxzone6:18fastest 24%Run 15:12fastest 25%Run 24:30fastest 22%Run 34:38fastest 19%Run 44:45fastest 25%Run 54:59fastest 30%Run 65:04fastest 35%Run 75:12fastest 38%Run 85:16fastest 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ellie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | London 2025 · best of 2 | 4:48 |
| Sled push | 1:35 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 3:28 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:05 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 4:49 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:33 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 3:52 | London 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:38 | Glasgow 2025 · best of 2 | 49:12 |
| Roxzone | 4:08 | Glasgow 2025 · best of 2 | 7:49 |
Each station's best across Ellie's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tracey Powell2 races
- Catriona McDonald1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
