NED Ellie de Rooy
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:53:07 (Amsterdam 2024) · Doubles Women 1:32:22 (Maastricht Feb 2025) · Doubles Mixed 1:41:28 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Els Rovers, Ellie De Rooywhat the whole field did → | Doubles Women · team 70-74 | 1:52:51 | 1286th of 1,366 | 57:17 | 41:36 | 14:02 | splitsSkiErg5:23Sled push2:30Sled pull5:49Burpee broad jump6:12Row6:11Farmers carry2:29Sandbag lunges5:30Wall balls7:32Run 14:56Run 26:51Run 36:35Run 46:45Run 57:01Run 67:42Run 77:10Run 810:19Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Women · 70-74 | 2:08:48 | 94th of 110 | 55:59 | 57:53 | 15:01 | splitsSkiErg6:25Sled push5:23Sled pull8:03Burpee broad jump10:06Row6:44Farmers carry3:26Sandbag lunges7:08Wall balls10:38Run 14:07Run 26:47Run 36:57Run 47:20Run 57:37Run 67:43Run 77:26Run 88:07Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Ellie De Rooy, Roel De Rooywhat the whole field did → | Doubles Mixed · team 55-59 | 1:41:28 | 2125th of 2,259 | 53:51 | 36:59 | 10:44 | splitsSkiErg4:45Sled push3:15Sled pull5:30Burpee broad jump4:19Row5:28Farmers carry2:24Sandbag lunges5:57Wall balls5:21Run 15:18Run 26:21Run 36:25Run 46:42Run 56:45Run 66:55Run 76:57Run 88:32Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Women · 70-74 | 2:11:58 | 984th of 1,009 | 52:31 | 1:04:41 | 14:49 | splitsSkiErg6:27Sled push4:27Sled pull10:59Burpee broad jump9:31Row6:33Farmers carry3:11Sandbag lunges7:45Wall balls15:48Run 16:42Run 26:17Run 35:58Run 46:10Run 56:17Run 66:23Run 76:24Run 88:24Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Ellie De Rooy, Ria Smeetswhat the whole field did → | Doubles Women · team 60-64 | 1:32:59 | 740th of 1,069 | 50:01 | 31:24 | 11:39 | splitsSkiErg4:47Sled push1:40Sled pull5:07Burpee broad jump4:02Row5:37Farmers carry1:48Sandbag lunges4:03Wall balls4:20Run 16:30Run 25:49Run 35:59Run 46:06Run 56:16Run 66:12Run 76:11Run 87:01Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Ellie de Rooy, Anouk Lammertse-Krebbekswhat the whole field did → | Doubles Women · team 50-59 | 1:55:47 | 694th of 712 | 57:57 | 38:47 | 19:03 | splitsSkiErg5:31Sled push1:56Sled pull5:59Burpee broad jump5:45Row5:45Farmers carry2:47Sandbag lunges5:21Wall balls5:43Run 18:54Run 25:53Run 36:27Run 47:15Run 57:26Run 66:34Run 77:19Run 88:09Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Ellie DE Rooy, Ria Smeetswhat the whole field did → | Doubles Women | 1:32:22 | 531st of 665 | 46:27* | 28:58* | 8:59 | splitsSkiErg5:00Sled push1:37Sled pull3:56Burpee broad jump3:52Row5:19Farmers carry1:37Sandbag lunges3:40Wall balls3:57Run 18:57Run 26:16Run 36:09Run 46:01Run 5—Run 66:10Run 76:26Run 86:28Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 65-69 | 1:53:07 | 923rd of 1,086 | 51:55 | 50:35 | 10:40 | splitsSkiErg5:55Sled push3:47Sled pull6:52Burpee broad jump9:50Row6:15Farmers carry2:31Sandbag lunges6:13Wall balls9:12Run 14:28Run 26:13Run 36:18Run 46:37Run 56:53Run 66:45Run 76:26Run 88:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:56 against the typical Open Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
