GBR Ellie Day
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellie Day at each race, oldest on the left; lower is faster.The best was 1:28:50 at Málaga (Mar 2025); Ellie Day was 11:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:28:50 |
| London | May 2025 | Open Women | 1:34:56 |
| Birmingham | Oct 2025 | Open Women | 1:40:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
350th of 2,211 Doubles Women (faster than 84%). Against the 63 who finished around 1:14:22: most time gained on sled pull (0:19), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:44 | faster than 53% |
| SkiErg: | 4:35 | 4:40 | faster than 63% |
| Run 2: | 4:58 | 5:27 | faster than 76% |
| Sled push: | 1:41 | 1:51 | faster than 75% |
| Run 3: | 5:07 | 5:40 | faster than 77% |
| Sled pull: | 3:00 | 3:51 | faster than 95% |
| Run 4: | 4:58 | 5:42 | faster than 84% |
| Burpee broad jump: | 4:07 | 4:21 | faster than 58% |
| Run 5: | 4:58 | 5:50 | faster than 86% |
| Row: | 4:53 | 5:08 | faster than 78% |
| Run 6: | 4:51 | 5:47 | faster than 89% |
| Farmers carry: | 1:51 | 1:55 | faster than 61% |
| Run 7: | 4:55 | 5:46 | faster than 87% |
| Sandbag lunges: | 3:29 | 3:49 | faster than 68% |
| Run 8: | 6:38 | 7:52 | faster than 86% |
| Wall balls: | 4:14 | 4:37 | faster than 70% |
| Roxzone: | 4:56 | 6:17 | faster than 90% |
| Runs (8 km) | 42:04 | 48:15 | faster than 82% |
| Stations (8) | 27:50 | ||
| Finish | 1:14:44 | 1:25:16 | 350th of 2,211 · faster than 84% |
1,281st of 1,957 Open Women (faster than 34%). Against the 60 who finished around 1:40:04: most time gained on the eight runs (2:53), most lost on wall balls (3:01). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:04 | faster than 53% |
| SkiErg: | 5:27 | 5:13 | faster than 28% |
| Run 2: | 5:18 | 5:15 | faster than 47% |
| Sled push: | 3:41 | 3:00 | faster than 21% |
| Run 3: | 5:36 | 5:32 | faster than 47% |
| Sled pull: | 6:24 | 5:58 | faster than 37% |
| Run 4: | 5:33 | 5:35 | faster than 51% |
| Burpee broad jump: | 6:56 | 6:47 | faster than 46% |
| Run 5: | 5:41 | 5:45 | faster than 53% |
| Row: | 5:21 | 5:27 | faster than 60% |
| Run 6: | 5:43 | 5:35 | faster than 44% |
| Farmers carry: | 2:33 | 2:17 | faster than 32% |
| Run 7: | 5:39 | 5:36 | faster than 48% |
| Sandbag lunges: | 4:55 | 5:04 | faster than 54% |
| Run 8: | 6:10 | 5:48 | faster than 39% |
| Wall balls: | 10:10 | 6:43 | faster than 12% |
| Roxzone: | 9:22 | 7:18 | faster than 18% |
| Runs (8 km) | 45:36 | 45:20 | faster than 48% |
| Stations (8) | 45:27 | ||
| Finish | 1:40:21 | 1:33:26 | 1281st of 1,957 · faster than 34% |
800th of 1,368 Open Women (faster than 41%). Against the 41 who finished around 1:35:35: most time gained on the eight runs (2:41), most lost on wall balls (2:47). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:17 | faster than 52% |
| SkiErg: | 5:15 | 5:04 | faster than 32% |
| Run 2: | 4:52 | 5:08 | faster than 65% |
| Sled push: | 3:24 | 2:44 | faster than 16% |
| Run 3: | 4:52 | 5:22 | faster than 73% |
| Sled pull: | 4:53 | 5:16 | faster than 65% |
| Run 4: | 5:01 | 5:24 | faster than 68% |
| Burpee broad jump: | 6:21 | 6:30 | faster than 53% |
| Run 5: | 5:17 | 5:34 | faster than 62% |
| Row: | 5:31 | 5:22 | faster than 37% |
| Run 6: | 5:14 | 5:28 | faster than 62% |
| Farmers carry: | 2:11 | 2:21 | faster than 64% |
| Run 7: | 5:23 | 5:30 | faster than 55% |
| Sandbag lunges: | 7:34 | 5:06 | faster than 12% |
| Run 8: | 8:16 | 7:15 | faster than 28% |
| Wall balls: | 10:11 | 6:49 | faster than 10% |
| Roxzone: | 5:35 | 6:03 | faster than 64% |
| Runs (8 km) | 44:07 | 45:13 | faster than 57% |
| Stations (8) | 45:20 | ||
| Finish | 1:34:56 | 1:31:16 | 800th of 1,368 · faster than 41% |
336th of 791 Open Women (faster than 57%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:53 | faster than 50% |
| SkiErg: | 5:12 | 5:06 | faster than 37% |
| Run 2: | 5:08 | 5:20 | faster than 63% |
| Sled push: | 3:00 | 2:56 | faster than 45% |
| Run 3: | 5:07 | 5:38 | faster than 76% |
| Sled pull: | 4:52 | 5:30 | faster than 70% |
| Run 4: | 5:17 | 5:43 | faster than 72% |
| Burpee broad jump: | 6:11 | 6:28 | faster than 55% |
| Run 5: | 5:40 | 5:52 | faster than 58% |
| Row: | 5:33 | 5:34 | faster than 52% |
| Run 6: | 5:26 | 5:44 | faster than 64% |
| Farmers carry: | 2:43 | 2:17 | faster than 22% |
| Run 7: | 5:30 | 5:44 | faster than 60% |
| Sandbag lunges: | 5:21 | 4:54 | faster than 38% |
| Run 8: | 5:49 | 6:01 | faster than 56% |
| Wall balls: | 7:44 | 6:07 | faster than 19% |
| Roxzone: | 5:32 | 6:55 | faster than 81% |
| Runs (8 km) | 42:47 | 45:08 | faster than 64% |
| Stations (8) | 40:36 | ||
| Finish | 1:28:50 | 1:31:15 | 336th of 791 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Málaga 2025 · best of 3 | 5:16 |
| Sled push | 3:00 | Málaga 2025 · best of 3 | 2:55 |
| Sled pull | 4:52 | Málaga 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:11 | Málaga 2025 · best of 3 | 6:46 |
| Row | 5:21 | Birmingham 2025 · best of 3 | 5:31 |
| Farmers carry | 2:11 | London 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:55 | Birmingham 2025 · best of 3 | 5:13 |
| Wall balls | 7:44 | Málaga 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:47 | Málaga 2025 · best of 3 | 46:44 |
| Roxzone | 5:32 | Málaga 2025 · best of 3 | 7:57 |
How to read
Each station's best across Ellie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emelie Real1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 38% |
| Push | 45% |
| Pull | 71% |
| BBJ | 55% |
| Row | 52% |
| Carry | 23% |
| Lunges | 39% |
| Wall balls | 19% |
| Roxzone | 81% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellie beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Wall balls (1:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 42:49 running, 40:36 at the stations and 5:32 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Ellie | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 4:53 |
| SkiErg | 5:12 | 5:06 |
| Run 2 | 5:08 | 5:20 |
| Sled push | 3:00 | 2:56 |
| Run 3 | 5:07 | 5:38 |
| Sled pull | 4:52 | 5:30 |
| Run 4 | 5:17 | 5:43 |
| Burpee broad jump | 6:11 | 6:28 |
| Run 5 | 5:40 | 5:52 |
| Row | 5:33 | 5:34 |
| Run 6 | 5:26 | 5:44 |
| Farmers carry | 2:43 | 2:17 |
| Run 7 | 5:30 | 5:44 |
| Sandbag lunges | 5:21 | 4:54 |
| Run 8 | 5:49 | 6:01 |
| Wall balls | 7:44 | 6:07 |
| Roxzone | 5:32 | 6:55 |
| Finish | 1:28:50 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Open Women finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
