GBR Ellie Avery
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:01 (London ExCeL 2025) · Doubles Women 1:26:32 (Rome 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:37:01 | 1855th of 2,921 | 39:06* | 43:57* | 14:04 | splitsSkiErg5:40Sled push3:32Sled pull5:49Burpee broad jump7:29Row5:48Farmers carry2:40Sandbag lunges6:17Wall balls6:42Run 13:52Run 24:33Run 34:38Run 44:46Run 54:46Run 64:57Run 74:59Run 86:38Full report for this race → |
| Rome 2025 26 Sept 2025team: Ellie Avery, Grace Averywhat the whole field did → | Doubles Women · team 16-24 | 1:26:32 | 554th of 958 | 44:25 | 31:40 | 10:31 | splitsSkiErg4:39Sled push2:12Sled pull4:36Burpee broad jump4:29Row5:16Farmers carry2:10Sandbag lunges4:09Wall balls4:09Run 16:55Run 24:54Run 35:15Run 45:28Run 55:25Run 65:27Run 75:25Run 85:40Full report for this race → |
| London 2025 3 May 2025team: Grace Avery, Ellie Averywhat the whole field did → | Doubles Women · team U29 | 1:27:03 | 686th of 1,118 | 46:19 | 32:13 | 8:34 | splitsSkiErg5:02Sled push1:59Sled pull4:36Burpee broad jump4:59Row5:17Farmers carry1:54Sandbag lunges4:12Wall balls4:14Run 15:56Run 25:28Run 35:23Run 45:36Run 55:28Run 65:25Run 75:28Run 87:39Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 16-24 | 1:49:03 | 1206th of 1,479 | 54:42 | 47:26 | 6:59 | splitsSkiErg5:39Sled push3:34Sled pull7:10Burpee broad jump9:18Row5:53Farmers carry2:33Sandbag lunges6:46Wall balls6:33Run 15:05Run 27:25Run 37:31Run 47:19Run 57:11Run 67:02Run 77:19Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:15 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
