GBR Ellie Asparassa
3 HYROX races over 2 seasons, all in a team with 1 partner. Best times: Doubles Mixed 1:14:26 (Cardiff 2026) · Doubles Men 1:15:09 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ellie Asparassa, Harvey Joneswhat the whole field did → | Doubles Mixed · team 16-24 | 1:14:26 | top 30% 706/2,36575th of 290 aged 16-24 | 47:21 | 23:45 | 3:20† | View results | See splits Hide splitsSkiErg3:57fastest 5%Sled push2:10fastest 42%Sled pull2:30fastest 2%Burpee broad jump2:49fastest 9%Row4:07fastest 3%Farmers carry2:05fastest 26%Sandbag lunges2:42fastest 4%Wall balls3:25fastest 2%Runs (8 km)47:21faster than 44%Roxzone3:20Run 16:01faster than 43%Run 25:31faster than 42%Run 35:45faster than 45%Run 45:45faster than 46%Run 56:05faster than 37%Run 66:06faster than 44%Run 75:33faster than 42%Run 86:39faster than 44%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ellie Asparassa, Harvey Joneswhat the whole field did → | Doubles Men · team 16-24 | 1:15:09 | 2513th of 3,927294th of 435 aged 16-24 | 38:14* | 24:33* | 12:26 | View results | See splits Hide splitsSkiErg4:15fastest 39%Sled push1:50faster than 38%Sled pull2:37fastest 8%Burpee broad jump2:45fastest 26%Row4:15fastest 15%Farmers carry1:44faster than 28%Sandbag lunges2:44fastest 9%Wall balls4:23fastest 40%Runs (8 km)38:14faster than 20%Roxzone12:26faster than 27%Run 13:43faster than 24%Run 24:31faster than 13%Run 34:35faster than 20%Run 44:35faster than 23%Run 54:42faster than 23%Run 64:49faster than 17%Run 74:47faster than 19%Run 86:36faster than 20%Full report for this race → |
| Cardiff 2025 30 May 2025team: Harvey Jones, Ellie Asparassawhat the whole field did → | Doubles Mixed · team U29 | 1:22:33 | 472nd of 738174th of 264 aged U29 | 48:52 | 27:31 | 6:10† | View results | See splits Hide splitsSkiErg4:05fastest 15%Sled push2:02faster than 41%Sled pull3:16fastest 17%Burpee broad jump3:35fastest 37%Row4:20fastest 10%Farmers carry1:57faster than 27%Sandbag lunges3:05fastest 19%Wall balls5:11faster than 23%Runs (8 km)48:52faster than 26%Roxzone6:10Run 15:50faster than 34%Run 25:36faster than 27%Run 36:10faster than 18%Run 45:52faster than 28%Run 56:16faster than 20%Run 65:59faster than 29%Run 76:12faster than 22%Run 86:57faster than 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ellie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 2:02 | Cardiff 2025 · best of 2 | 2:11 |
| Sled pull | 2:30 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:49 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 4:07 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Cardiff 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:42 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 3:25 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:21 | Cardiff 2026 · best of 2 | 45:36 |
Each station's best across Ellie's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Harvey Jones3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:26.
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