GBR Ellie Ashton
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellie Ashton at each race, oldest on the left; lower is faster.The best was 1:18:26 at Cardiff (Apr 2026); Ellie Ashton was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:22:35 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:19:32 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:18:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,007th of 2,365 Doubles Mixed (faster than 57%). Against the 72 who finished around 1:19:22: most time gained on the eight runs (2:58), most lost on sandbag lunges (1:02). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:51 | faster than 66% |
| SkiErg: | 4:45 | 4:21 | faster than 11% |
| Run 2: | 4:58 | 5:21 | faster than 67% |
| Sled push: | 2:15 | 2:15 | faster than 50% |
| Run 3: | 5:20 | 5:39 | faster than 63% |
| Sled pull: | 3:42 | 3:37 | faster than 46% |
| Run 4: | 5:16 | 5:39 | faster than 67% |
| Burpee broad jump: | 4:24 | 3:56 | faster than 32% |
| Run 5: | 5:08 | 5:45 | faster than 76% |
| Row: | 5:12 | 4:47 | faster than 18% |
| Run 6: | 5:21 | 5:59 | faster than 75% |
| Farmers carry: | 2:12 | 2:18 | faster than 61% |
| Run 7: | 5:06 | 5:23 | faster than 62% |
| Sandbag lunges: | 4:54 | 3:52 | faster than 16% |
| Run 8: | 6:03 | 6:30 | faster than 65% |
| Wall balls: | 4:46 | 4:31 | faster than 40% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 42:35 | 46:20 | faster than 69% |
| Stations (8) | 32:10 | ||
| Finish | 1:18:26 | 1:20:48 | 1007th of 2,365 · faster than 57% |
586th of 1,338 Open Women (faster than 56%). Against the 41 who finished around 1:31:54: most time gained on the eight runs (3:34), most lost on sandbag lunges (1:45). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:03 | faster than 81% |
| SkiErg: | 5:37 | 5:27 | faster than 35% |
| Run 2: | 4:43 | 5:19 | faster than 82% |
| Sled push: | 2:16 | 2:56 | faster than 93% |
| Run 3: | 5:10 | 5:32 | faster than 70% |
| Sled pull: | 5:55 | 5:24 | faster than 34% |
| Run 4: | 5:10 | 5:35 | faster than 71% |
| Burpee broad jump: | 6:58 | 6:39 | faster than 44% |
| Run 5: | 4:59 | 5:44 | faster than 85% |
| Row: | 6:05 | 5:27 | faster than 12% |
| Run 6: | 4:53 | 5:39 | faster than 85% |
| Farmers carry: | 2:08 | 2:31 | faster than 79% |
| Run 7: | 5:11 | 5:35 | faster than 71% |
| Sandbag lunges: | 6:30 | 4:58 | faster than 15% |
| Run 8: | 6:21 | 6:41 | faster than 62% |
| Wall balls: | 7:21 | 6:37 | faster than 36% |
| Roxzone: | 7:39 | 7:31 | faster than 48% |
| Runs (8 km) | 40:53 | 45:26 | faster than 77% |
| Stations (8) | 42:50 | ||
| Finish | 1:31:17 | 1:33:47 | 586th of 1,338 · faster than 56% |
1,057th of 2,158 Doubles Mixed (faster than 51%). Against the 68 who finished around 1:19:50: most time gained on the eight runs (1:53), most lost on wall balls (1:03). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:59 | faster than 48% |
| SkiErg: | 4:32 | 4:18 | faster than 22% |
| Run 2: | 4:50 | 5:06 | faster than 63% |
| Sled push: | 2:06 | 2:18 | faster than 66% |
| Run 3: | 5:06 | 5:21 | faster than 61% |
| Sled pull: | 4:13 | 4:01 | faster than 40% |
| Run 4: | 5:00 | 5:23 | faster than 66% |
| Burpee broad jump: | 3:43 | 3:32 | faster than 43% |
| Run 5: | 5:29 | 5:30 | faster than 50% |
| Row: | 4:49 | 4:43 | faster than 42% |
| Run 6: | 5:06 | 5:25 | faster than 64% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 5:21 | 5:26 | faster than 54% |
| Sandbag lunges: | 4:29 | 3:52 | faster than 28% |
| Run 8: | 5:10 | 5:27 | faster than 61% |
| Wall balls: | 5:39 | 4:39 | faster than 22% |
| Roxzone: | 6:18 | 6:30 | faster than 55% |
| Runs (8 km) | 42:01 | 43:41 | faster than 59% |
| Stations (8) | 31:17 | ||
| Finish | 1:19:32 | 1:19:51 | 1057th of 2,158 · faster than 51% |
476th of 733 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 3:59 | faster than 34% |
| SkiErg: | 4:24 | 4:05 | faster than 17% |
| Run 2: | 5:24 | 5:24 | faster than 50% |
| Sled push: | 1:40 | 1:53 | faster than 80% |
| Run 3: | 5:30 | 5:41 | faster than 57% |
| Sled pull: | 4:03 | 3:25 | faster than 20% |
| Run 4: | 5:31 | 5:45 | faster than 58% |
| Burpee broad jump: | 4:13 | 3:15 | faster than 18% |
| Run 5: | 6:20 | 5:53 | faster than 34% |
| Row: | 5:04 | 4:36 | faster than 14% |
| Run 6: | 5:41 | 5:50 | faster than 55% |
| Farmers carry: | 1:44 | 1:43 | faster than 49% |
| Run 7: | 5:39 | 5:48 | faster than 56% |
| Sandbag lunges: | 4:42 | 3:42 | faster than 17% |
| Run 8: | 5:35 | 5:48 | faster than 56% |
| Wall balls: | 6:15 | 4:16 | faster than 7% |
| Roxzone: | 7:30 | 6:30 | faster than 30% |
| Runs (8 km) | 43:56 | 44:29 | faster than 53% |
| Stations (8) | 32:05 | ||
| Finish | 1:22:35 | 1:17:43 | 476th of 733 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Richard Howells2 races
- Rich Howells1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 36% |
| Push | 94% |
| Pull | 34% |
| BBJ | 44% |
| Row | 13% |
| Carry | 79% |
| Lunges | 15% |
| Wall balls | 36% |
| Roxzone | 48% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellie beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: Sandbag lunges (1:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 40:57 running, 42:50 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Ellie | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 5:03 |
| SkiErg | 5:37 | 5:27 |
| Run 2 | 4:43 | 5:19 |
| Sled push | 2:16 | 2:56 |
| Run 3 | 5:10 | 5:32 |
| Sled pull | 5:55 | 5:24 |
| Run 4 | 5:10 | 5:35 |
| Burpee broad jump | 6:58 | 6:39 |
| Run 5 | 4:59 | 5:44 |
| Row | 6:05 | 5:27 |
| Run 6 | 4:53 | 5:39 |
| Farmers carry | 2:08 | 2:31 |
| Run 7 | 5:11 | 5:35 |
| Sandbag lunges | 6:30 | 4:58 |
| Run 8 | 6:21 | 6:41 |
| Wall balls | 7:21 | 6:37 |
| Roxzone | 7:39 | 7:31 |
| Finish | 1:31:17 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:32 against the typical Open Women finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
