NED Elles Hekman
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elles Hekman at each race, oldest on the left; lower is faster.The best was 1:16:58 at Ghent (Dec 2025); Elles Hekman was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Women | 1:21:31 |
| Ghent | Dec 2025 | Doubles Women | 1:16:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
557th of 1,245 Open Women (faster than 55%). Against the 38 who finished around 1:32:47: most time gained on the eight runs (0:54), most lost on sled pull (0:45). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:16 | faster than 59% |
| SkiErg: | 4:29 | 5:05 | faster than 99% |
| Run 2: | 5:19 | 5:30 | faster than 56% |
| Sled push: | 3:07 | 2:44 | faster than 26% |
| Run 3: | 5:19 | 5:42 | faster than 67% |
| Sled pull: | 5:45 | 5:05 | faster than 28% |
| Run 4: | 5:20 | 5:45 | faster than 68% |
| Burpee broad jump: | 7:13 | 7:05 | faster than 47% |
| Run 5: | 5:33 | 5:54 | faster than 64% |
| Row: | 4:55 | 5:23 | faster than 91% |
| Run 6: | 5:29 | 5:44 | faster than 62% |
| Farmers carry: | 2:12 | 2:12 | faster than 50% |
| Run 7: | 5:34 | 5:46 | faster than 59% |
| Sandbag lunges: | 5:19 | 4:56 | faster than 38% |
| Run 8: | 6:18 | 6:23 | faster than 54% |
| Wall balls: | 7:16 | 6:41 | faster than 40% |
| Roxzone: | 8:33 | 9:10 | faster than 60% |
| Runs (8 km) | 43:54 | 46:02 | faster than 62% |
| Stations (8) | 40:16 | ||
| Finish | 1:32:37 | 1:34:46 | 557th of 1,245 · faster than 55% |
138th of 886 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:11 | faster than 69% |
| SkiErg: | 4:15 | 4:47 | faster than 97% |
| Run 2: | 5:04 | 5:42 | faster than 81% |
| Sled push: | 1:33 | 1:51 | faster than 92% |
| Run 3: | 5:16 | 5:57 | faster than 82% |
| Sled pull: | 4:09 | 4:21 | faster than 61% |
| Run 4: | 5:17 | 6:00 | faster than 83% |
| Burpee broad jump: | 3:38 | 4:11 | faster than 75% |
| Run 5: | 5:47 | 6:09 | faster than 67% |
| Row: | 4:35 | 5:09 | faster than 97% |
| Run 6: | 5:29 | 6:05 | faster than 77% |
| Farmers carry: | 1:43 | 1:52 | faster than 71% |
| Run 7: | 5:24 | 6:04 | faster than 80% |
| Sandbag lunges: | 3:04 | 3:36 | faster than 79% |
| Run 8: | 5:31 | 6:09 | faster than 76% |
| Wall balls: | 3:50 | 4:25 | faster than 87% |
| Roxzone: | 6:46 | 7:37 | faster than 72% |
| Runs (8 km) | 43:30 | 48:27 | faster than 80% |
| Stations (8) | 26:47 | ||
| Finish | 1:16:58 | 1:26:53 | 138th of 886 · faster than 84% |
112th of 215 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:20 | faster than 39% |
| SkiErg: | 4:12 | 4:29 | faster than 87% |
| Run 2: | 5:00 | 4:50 | faster than 41% |
| Sled push: | 2:10 | 2:22 | faster than 71% |
| Run 3: | 5:07 | 5:06 | faster than 48% |
| Sled pull: | 5:01 | 4:35 | faster than 30% |
| Run 4: | 5:07 | 5:09 | faster than 51% |
| Burpee broad jump: | 4:11 | 3:29 | faster than 22% |
| Run 5: | 5:24 | 5:16 | faster than 39% |
| Row: | 4:50 | 4:51 | faster than 52% |
| Run 6: | 5:24 | 5:08 | faster than 38% |
| Farmers carry: | 2:10 | 1:55 | faster than 21% |
| Run 7: | 5:10 | 5:12 | faster than 50% |
| Sandbag lunges: | 4:12 | 3:57 | faster than 39% |
| Run 8: | 5:33 | 5:28 | faster than 47% |
| Wall balls: | 4:35 | 4:23 | faster than 40% |
| Roxzone: | 9:38 | 9:43 | faster than 50% |
| Runs (8 km) | 42:21 | 41:46 | faster than 44% |
| Stations (8) | 31:21 | ||
| Finish | 1:23:15 | 1:21:51 | 112th of 215 · faster than 48% |
237th of 858 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:29 | faster than 50% |
| SkiErg: | 4:06 | 4:37 | faster than 99% |
| Run 2: | 5:23 | 5:41 | faster than 66% |
| Sled push: | 1:25 | 1:41 | faster than 92% |
| Run 3: | 5:28 | 5:56 | faster than 74% |
| Sled pull: | 3:33 | 3:54 | faster than 71% |
| Run 4: | 5:37 | 6:02 | faster than 70% |
| Burpee broad jump: | 4:37 | 4:26 | faster than 42% |
| Run 5: | 5:48 | 6:13 | faster than 70% |
| Row: | 4:28 | 5:12 | faster than 98% |
| Run 6: | 5:35 | 6:06 | faster than 75% |
| Farmers carry: | 1:41 | 1:56 | faster than 79% |
| Run 7: | 5:28 | 6:09 | faster than 82% |
| Sandbag lunges: | 3:24 | 3:42 | faster than 67% |
| Run 8: | 5:41 | 6:37 | faster than 84% |
| Wall balls: | 3:38 | 4:01 | faster than 84% |
| Roxzone: | 10:20 | 9:20 | faster than 33% |
| Runs (8 km) | 44:24 | 48:15 | faster than 74% |
| Stations (8) | 26:52 | ||
| Finish | 1:21:31 | 1:27:28 | 237th of 858 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Lisette Nieuwenhuis4 races
- Hendrik Jan van den Berg1 race
- Mika Giezen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Elles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Elles: faster than |
|---|---|
| Ski | 99% |
| Push | 27% |
| Pull | 29% |
| BBJ | 47% |
| Row | 91% |
| Carry | 50% |
| Lunges | 38% |
| Wall balls | 41% |
| Roxzone | 61% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elles beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elles's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Sled pull (0:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elles against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elles: 43:57 running, 40:17 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Elles | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 5:16 |
| SkiErg | 4:29 | 5:05 |
| Run 2 | 5:19 | 5:30 |
| Sled push | 3:07 | 2:44 |
| Run 3 | 5:19 | 5:42 |
| Sled pull | 5:45 | 5:05 |
| Run 4 | 5:20 | 5:45 |
| Burpee broad jump | 7:13 | 7:05 |
| Run 5 | 5:33 | 5:54 |
| Row | 4:55 | 5:23 |
| Run 6 | 5:29 | 5:44 |
| Farmers carry | 2:12 | 2:12 |
| Run 7 | 5:34 | 5:46 |
| Sandbag lunges | 5:19 | 4:56 |
| Run 8 | 6:18 | 6:23 |
| Wall balls | 7:16 | 6:41 |
| Roxzone | 8:33 | 9:10 |
| Finish | 1:32:37 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Open Women finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
