Athlete · Open Women · 25-29 ·

GBR

Ellenor Gracey

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:38 (Cardiff 2025) · Pro Doubles Women 1:30:42 (Glasgow 2025).

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1:35:38 best Open Women time · Cardiff 2025 also raced Pro Doubles Women: each has its own best below

650th of 987 best Open Women place · Cardiff 2025 among Open Women finishers there

1:44:08 latest race · Glasgow 2026 8:30 slower than the best Open Women time Open Women

SkiErg strongest segment · Cardiff 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:38Cardiff 2025 · 3 races Pro Doubles Women1:30:42Glasgow 2025 · 1 race · with Jill Buchan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:35:38

Each dot is one Open Women race. From the first Open Women race to the best: 6:04 faster (1:41:42 to 1:35:38).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Women · 25-29	1:44:08	1185th of 1,726	56:12	42:23	5:37	splits SkiErg4:51Sled push2:26Sled pull4:31Burpee broad jump7:51Row5:48Farmers carry2:10Sandbag lunges5:47Wall balls8:59Run 16:11Run 26:16Run 36:36Run 46:43Run 57:19Run 67:24Run 77:14Run 88:33Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 25-29	1:35:38	650th of 987	49:07	40:55	5:36	splits SkiErg4:53Sled push2:24Sled pull4:56Burpee broad jump8:15Row5:29Farmers carry2:05Sandbag lunges6:08Wall balls6:45Run 15:45Run 25:30Run 35:47Run 45:58Run 56:11Run 66:05Run 76:12Run 87:39Full report for this race →
Glasgow 2025 13 Mar 2025team: Jill Buchan, Ellenor Graceywhat the whole field did →	Pro Doubles Women · team 30-39	1:30:42	198th of 246	52:12	32:45	5:50	splits SkiErg4:14Sled push2:33Sled pull4:31Burpee broad jump3:51Row5:08Farmers carry2:19Sandbag lunges5:04Wall balls5:05Run 14:43Run 26:32Run 36:42Run 46:58Run 57:09Run 67:12Run 77:15Run 85:45Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Women · 25-29	1:41:42	474th of 656	49:34	43:43	8:30	splits SkiErg4:41Sled push2:24Sled pull5:46Burpee broad jump6:16Row5:32Farmers carry2:15Sandbag lunges8:05Wall balls8:44Run 15:20Run 25:33Run 36:00Run 45:54Run 56:30Run 66:18Run 76:19Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 69%

Sled pull faster than 68%

Burpee broad jump faster than 26%

Row faster than 47%

Farmers carry faster than 69%

Sandbag lunges faster than 17%

Wall balls faster than 35%

Roxzone faster than 46%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:15 faster

Sled pull 0:31 faster

Burpee broad jump 1:12 slower

Row 0:03 slower

Farmers carry 0:11 faster

Sandbag lunges 1:27 slower

Wall balls 0:42 slower

Roxzone 0:08 slower

Runs (8 km) 4:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellenor against the typical Open Women finisher

Ellenor1:35:38

5:454:535:302:245:474:565:588:156:115:296:052:056:126:087:396:455:36

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:27 against the typical Open Women finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown