NED Ellen Spelde
5 HYROX races over 3 seasons, all in a team with 5 partners. Best Doubles Women time: 1:32:01 at Mechelen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Denise van Wijk, Ellen Speldewhole field → | Doubles Women · team 45-49 | 1:36:41 | 402nd of 59516th of 25 aged 45-49 | 52:51 | 34:32 | 9:22 | View results | See splits Hide splitsSkiErg5:02faster than 21%Sled push2:31faster than 19%Sled pull4:02fastest 22%Burpee broad jump5:24faster than 20%Row5:08fastest 32%Farmers carry2:13faster than 15%Sandbag lunges5:40faster than 4%Wall balls4:32faster than 45%Runs (8 km)52:51faster than 36%Roxzone9:22faster than 35%Run 16:48faster than 23%Run 26:12faster than 32%Run 36:41faster than 29%Run 46:24faster than 42%Run 56:33faster than 40%Run 66:34faster than 38%Run 76:29faster than 43%Run 87:14faster than 39%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Ineke Versendaal, Ellen Speldewhole field → | Doubles Women · team 40-44 | 1:34:55 | 1154th of 1,497105th of 141 aged 40-44 | 49:44 | 35:05 | 10:11 | View results | See splits Hide splitsSkiErg4:58faster than 13%Sled push2:13faster than 4%Sled pull4:38faster than 9%Burpee broad jump6:02faster than 10%Row5:26faster than 21%Farmers carry2:03faster than 21%Sandbag lunges4:46faster than 11%Wall balls4:59faster than 20%Runs (8 km)49:44faster than 37%Roxzone10:11faster than 21%Run 15:40faster than 45%Run 25:55faster than 37%Run 36:21faster than 28%Run 46:03faster than 44%Run 56:18faster than 39%Run 66:11faster than 39%Run 76:19faster than 36%Run 86:59faster than 28%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Ellen Spelde, Denise Van Wijkwhole field → | Doubles Women · team 45-49 | 1:32:01 | 791st of 1,08932nd of 53 aged 45-49 | 50:30 | 31:32 | 10:04 | View results | See splits Hide splitsSkiErg4:54faster than 25%Sled push2:13faster than 3%Sled pull3:54faster than 48%Burpee broad jump3:52fastest 30%Row5:14faster than 34%Farmers carry2:11faster than 11%Sandbag lunges4:43faster than 14%Wall balls4:31faster than 35%Runs (8 km)50:30faster than 24%Roxzone10:04faster than 24%Run 14:33fastest 49%Run 26:10faster than 22%Run 36:13faster than 30%Run 46:09faster than 37%Run 56:27faster than 31%Run 66:38faster than 21%Run 76:46faster than 16%Run 87:37faster than 12%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Ellen Spelde, Gerda van de Veldewhole field → | Doubles Women · team 50-54 | 1:36:52 | 1387th of 1,63519th of 25 aged 50-54 | 54:22 | 33:57 | 8:37 | View results | See splits Hide splitsSkiErg4:45faster than 34%Sled push2:10faster than 11%Sled pull4:35faster than 23%Burpee broad jump5:18faster than 17%Row5:10faster than 38%Farmers carry2:05faster than 19%Sandbag lunges5:13faster than 4%Wall balls4:41faster than 32%Runs (8 km)54:22faster than 15%Roxzone8:37faster than 22%Run 14:57faster than 37%Run 26:30faster than 16%Run 36:50faster than 15%Run 47:00faster than 13%Run 57:00faster than 19%Run 67:05faster than 15%Run 76:54faster than 19%Run 88:11faster than 12%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Ellen Spelde, Gerda Van De Veldewhole field → | Doubles Women · team 40-49 | 1:41:19 | 1020th of 1,149119th of 135 aged 40-49 | 56:46 | 36:13 | 8:25 | View results | See splits Hide splitsSkiErg4:43faster than 33%Sled push1:58faster than 12%Sled pull4:18faster than 31%Burpee broad jump6:54faster than 3%Row5:22faster than 17%Farmers carry1:54faster than 39%Sandbag lunges6:18Wall balls4:46faster than 7%Runs (8 km)56:46faster than 19%Roxzone8:25faster than 21%Run 16:29faster than 43%Run 26:22faster than 27%Run 36:47faster than 23%Run 46:56faster than 21%Run 57:08faster than 24%Run 67:22faster than 13%Run 77:38faster than 10%Run 88:09faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Rotterdam 2025 · best of 5 | 4:48 |
| Sled push | 1:58 | Rotterdam 2025 · best of 5 | 1:51 |
| Sled pull | 3:54 | Mechelen 2026 · best of 5 | 4:12 |
| Burpee broad jump | 3:52 | Mechelen 2026 · best of 5 | 4:17 |
| Row | 5:08 | Tenerife 2026 · best of 5 | 5:12 |
| Farmers carry | 1:54 | Rotterdam 2025 · best of 5 | 1:52 |
| Sandbag lunges | 4:43 | Mechelen 2026 · best of 5 | 3:47 |
| Wall balls | 4:31 | Mechelen 2026 · best of 5 | 4:22 |
| Runs (8 km) | 49:44 | Heerenveen 2026 · best of 5 | 49:12 |
| Roxzone | 8:25 | Rotterdam 2025 · best of 5 | 7:49 |
How to read
Each station's best across Ellen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Denise van Wijk1 race
- Denise Van Wijk1 race
- Gerda van de Velde1 race
- Gerda Van De Velde1 race
- Ineke Versendaal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,089 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Doubles Women finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
