Athlete · Open Women · 16-24 ·

NED

Ellen Renz

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:54:44 (Heerenveen 2026) · Doubles Women 1:37:12 (Ghent 2025).

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1:54:44 Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

1056th of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:54:44 latest race · Heerenveen 2026 first Open Women race Open Women

Sled push strongest segment · Heerenveen 2026 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:44Heerenveen 2026 · 1 race Doubles Women1:37:12Ghent 2025 · 2 races · with Melissa Steenbakkers

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:37:12

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 16-24	1:54:44	1056th of 1,245	58:42	44:49	11:19	splits SkiErg5:20Sled push2:36Sled pull5:36Burpee broad jump8:16Row6:39Farmers carry2:28Sandbag lunges5:32Wall balls8:22Run 16:39Run 26:36Run 37:10Run 47:18Run 57:24Run 67:26Run 77:26Run 88:47Full report for this race →
Ghent 2025 12 Dec 2025team: Melissa Steenbakkers, Ellen Renzwhat the whole field did →	Doubles Women · team 16-24	1:37:12	710th of 886	57:19	31:53	8:04	splits SkiErg4:44Sled push1:38Sled pull4:13Burpee broad jump4:52Row5:52Farmers carry2:20Sandbag lunges3:23Wall balls4:51Run 16:42Run 26:40Run 36:48Run 47:01Run 59:01Run 67:15Run 76:56Run 87:00Full report for this race →
Heerenveen 2025 11 May 2025team: Annika Dierink, Ellen Renzwhat the whole field did →	Doubles Women · team U29	1:47:41	799th of 858	1:04:57	30:08	12:42	splits SkiErg4:46Sled push1:42Sled pull4:26Burpee broad jump4:25Row5:25Farmers carry1:59Sandbag lunges3:08Wall balls4:17Run 16:18Run 26:55Run 37:25Run 48:13Run 58:22Run 67:52Run 78:33Run 811:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 60%

Sled pull faster than 34%

Burpee broad jump faster than 28%

Row faster than 2%

Farmers carry faster than 29%

Sandbag lunges faster than 33%

Wall balls faster than 26%

Roxzone faster than 21%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:08 faster

Sled pull 0:31 slower

Burpee broad jump 1:11 slower

Row 1:16 slower

Farmers carry 0:16 slower

Sandbag lunges 0:36 slower

Wall balls 1:41 slower

Roxzone 2:09 slower

Runs (8 km) 12:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Open Women finisher

Ellen1:54:44

6:395:206:362:367:105:367:188:167:246:397:262:287:265:328:478:2211:19

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:09 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown