Athlete · Open Women · 30-34 ·

AUS

Ellen McAllister

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:48:03 (Sydney 2026) · Doubles Mixed 1:39:30 (Sydney 2025) · Doubles Women 1:24:02 (Sydney 2024).

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1:48:03 Open Women time · Sydney 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1630th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:48:03 latest race · Sydney 2026 first Open Women race Open Women

Sled push strongest segment · Sydney 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:03Sydney 2026 · 1 race Doubles Mixed1:39:30Sydney 2025 · 1 race · with Rhys McAllister Doubles Women1:24:02Sydney 2024 · 1 race · with Erin Edwards

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:48:03	1630th of 2,043	52:08	45:24	10:36	splits SkiErg5:15Sled push2:13Sled pull6:06Burpee broad jump8:39Row5:52Farmers carry2:28Sandbag lunges6:02Wall balls8:49Run 15:38Run 26:01Run 36:14Run 46:10Run 56:22Run 66:14Run 76:22Run 89:10Full report for this race →
Sydney 2025 4 Jul 2025team: Ellen McAllister, Rhys McAllisterwhat the whole field did →	Doubles Mixed · team 30-34	1:39:30	1519th of 1,718	1:02:12	28:21	9:00	splits SkiErg4:19Sled push1:30Sled pull3:45Burpee broad jump3:14Row4:50Farmers carry1:52Sandbag lunges4:23Wall balls4:28Run 18:13Run 28:42Run 38:53Run 49:16Run 59:23Run 65:15Run 75:18Run 87:16Full report for this race →
Sydney 2024 26 Jul 2024team: Ellen McAllister, Erin Edwardswhat the whole field did →	Doubles Women · team 30-39	1:24:02	305th of 563	54:00	24:52	5:14	splits SkiErg4:33Sled push1:17Sled pull3:38Burpee broad jump2:55Row4:44Farmers carry1:40Sandbag lunges2:53Wall balls3:12Run 14:46Run 26:09Run 36:40Run 46:58Run 56:59Run 67:11Run 77:21Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 66%

Sled pull faster than 24%

Burpee broad jump faster than 26%

Row faster than 16%

Farmers carry faster than 23%

Sandbag lunges faster than 32%

Wall balls faster than 18%

Roxzone faster than 27%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:12 faster

Sled pull 1:00 slower

Burpee broad jump 1:44 slower

Row 0:33 slower

Farmers carry 0:24 slower

Sandbag lunges 0:49 slower

Wall balls 2:26 slower

Roxzone 1:20 slower

Runs (8 km) 8:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Open Women finisher

Ellen1:48:03

5:385:156:012:136:146:066:108:396:225:526:142:286:226:029:108:4910:36

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:26 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown