NED Ellen Main
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:17:00 (Heerenveen 2026) · Doubles Mixed 1:15:28 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:47 faster (1:22:47 to 1:17:00).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026what the whole field did → | Open Women · 25-29 | 1:17:00 | top 8% 92/1,245 | 40:11 | 29:51 | 7:03 | splitsSkiErg4:46Sled push2:26Sled pull3:58Burpee broad jump4:10Row4:55Farmers carry2:00Sandbag lunges3:56Wall balls3:40Run 15:04Run 25:00Run 35:00Run 44:58Run 54:53Run 65:01Run 75:05Run 85:13Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 25-29 | 1:19:59 | top 11% 192/1,879 | 42:39 | 31:01 | 6:23 | splitsSkiErg5:10Sled push2:18Sled pull3:43Burpee broad jump5:06Row5:01Farmers carry1:49Sandbag lunges4:08Wall balls3:46Run 15:35Run 25:08Run 35:16Run 45:17Run 55:14Run 65:15Run 75:09Run 85:49Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Julius Van Der Arend, Ellen Mainwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:09 | top 23% 231/1,026 | 42:43 | 26:52 | 6:39 | splitsSkiErg4:09Sled push1:53Sled pull3:38Burpee broad jump3:21Row4:27Farmers carry1:57Sandbag lunges3:10Wall balls4:17Run 15:04Run 24:56Run 35:10Run 45:16Run 55:38Run 65:41Run 75:28Run 85:34Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 25-29 | 1:22:47 | top 19% 137/754 | 42:17 | 32:11 | 8:22 | splitsSkiErg4:54Sled push2:20Sled pull4:15Burpee broad jump5:36Row5:06Farmers carry1:45Sandbag lunges4:15Wall balls4:00Run 15:06Run 25:10Run 35:09Run 45:23Run 55:26Run 65:15Run 75:08Run 85:44Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Julius Van Der Arend, Ellen Mainwhat the whole field did → | Doubles Mixed · team U29 | 1:15:28 | top 23% 293/1,284 | 44:05 | 25:23 | 6:04 | splitsSkiErg4:04Sled push2:06Sled pull3:25Burpee broad jump3:22Row4:30Farmers carry1:26Sandbag lunges3:05Wall balls3:25Run 15:40Run 25:14Run 35:32Run 45:23Run 55:21Run 65:31Run 75:37Run 85:50Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Ellen Main, Julius Van Der Arendwhat the whole field did → | Doubles Mixed · team U29 | 1:18:23 | top 37% 367/994 | 47:23 | 25:35 | 5:31 | splitsSkiErg4:11Sled push1:45Sled pull3:38Burpee broad jump3:04Row4:19Farmers carry1:27Sandbag lunges3:19Wall balls3:52Run 14:20Run 25:50Run 35:59Run 46:16Run 56:08Run 66:11Run 76:07Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
