FIN Ellen Koskinen
3 HYROX races over 1 season.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellen Koskinen at each race, oldest on the left; lower is faster.The best was 1:25:35 at Helsinki (May 2026); Ellen Koskinen was 24:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Women | 1:49:38 |
| Helsinki | May 2026 | Pro Women | 1:25:35 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
106th of 168 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:01 | faster than 43% |
| SkiErg: | 5:18 | 4:50 | faster than 9% |
| Run 2: | 4:32 | 4:32 | faster than 49% |
| Sled push: | 4:33 | 3:05 | faster than 2% |
| Run 3: | 4:53 | 4:44 | faster than 40% |
| Sled pull: | 5:32 | 4:54 | faster than 28% |
| Run 4: | 4:53 | 4:47 | faster than 41% |
| Burpee broad jump: | 4:25 | 4:37 | faster than 63% |
| Run 5: | 5:09 | 4:52 | faster than 33% |
| Row: | 5:15 | 4:58 | faster than 22% |
| Run 6: | 4:55 | 4:46 | faster than 43% |
| Farmers carry: | 4:04 | 2:15 | faster than 1% |
| Run 7: | 5:07 | 4:51 | faster than 35% |
| Sandbag lunges: | 3:58 | 4:35 | faster than 77% |
| Run 8: | 5:58 | 5:43 | faster than 41% |
| Wall balls: | 5:45 | 5:46 | faster than 50% |
| Roxzone: | 6:17 | 6:06 | faster than 43% |
| Runs (8 km) | 40:32 | 39:03 | faster than 43% |
| Stations (8) | 38:50 | ||
| Finish | 1:25:35 | 1:21:23 | 106th of 168 · faster than 37% |
278th of 508 Open Women (faster than 45%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:40 | faster than 40% |
| SkiErg: | 5:17 | 4:57 | faster than 19% |
| Run 2: | 4:42 | 4:36 | faster than 45% |
| Sled push: | 2:10 | 2:14 | faster than 56% |
| Run 3: | 5:03 | 4:45 | faster than 36% |
| Sled pull: | 4:39 | 4:31 | faster than 44% |
| Run 4: | 5:01 | 4:46 | faster than 38% |
| Burpee broad jump: | 4:03 | 5:23 | faster than 83% |
| Run 5: | 5:01 | 4:58 | faster than 47% |
| Row: | 5:09 | 5:08 | faster than 49% |
| Run 6: | 5:04 | 4:51 | faster than 39% |
| Farmers carry: | 2:33 | 2:06 | faster than 20% |
| Run 7: | 4:58 | 4:51 | faster than 43% |
| Sandbag lunges: | 3:15 | 4:17 | faster than 87% |
| Run 8: | 11:27 | 6:48 | faster than 6% |
| Wall balls: | 4:30 | 5:39 | faster than 78% |
| Roxzone: | 5:09 | 5:20 | faster than 57% |
| Runs (8 km) | 46:03 | 40:45 | faster than 25% |
| Stations (8) | 31:36 | ||
| Finish | 1:22:44 | 1:21:09 | 278th of 508 · faster than 45% |
205th of 208 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:15 | faster than 34% |
| SkiErg: | 5:24 | 4:43 | faster than 1% |
| Run 2: | 5:05 | 4:24 | faster than 15% |
| Sled push: | 5:31 | 3:23 | faster than 2% |
| Run 3: | 5:49 | 4:38 | faster than 6% |
| Sled pull: | 8:41 | 5:05 | faster than 0% |
| Run 4: | 5:57 | 4:38 | faster than 4% |
| Burpee broad jump: | 6:45 | 5:02 | faster than 8% |
| Run 5: | 6:04 | 4:46 | faster than 3% |
| Row: | 5:23 | 4:53 | faster than 5% |
| Run 6: | 6:04 | 4:41 | faster than 3% |
| Farmers carry: | 5:43 | 2:10 | faster than 0% |
| Run 7: | 6:06 | 4:46 | faster than 3% |
| Sandbag lunges: | 6:01 | 4:39 | faster than 11% |
| Run 8: | 7:16 | 5:09 | faster than 2% |
| Wall balls: | 7:19 | 5:58 | faster than 21% |
| Roxzone: | 12:07 | 6:36 | faster than 1% |
| Runs (8 km) | 46:50 | 37:10 | faster than 5% |
| Stations (8) | 50:47 | ||
| Finish | 1:49:38 | 1:19:48 | 205th of 208 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Helsinki 2026 · best of 2 | 4:53 |
| Sled push | 4:33 | Helsinki 2026 · best of 2 | 3:56 |
| Sled pull | 5:32 | Helsinki 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:25 | Helsinki 2026 · best of 2 | 5:12 |
| Row | 5:15 | Helsinki 2026 · best of 2 | 5:07 |
| Farmers carry | 4:04 | Helsinki 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:58 | Helsinki 2026 · best of 2 | 5:10 |
| Wall balls | 5:45 | Helsinki 2026 · best of 2 | 6:18 |
| Runs (8 km) | 40:32 | Helsinki 2026 · best of 2 | 40:26 |
| Roxzone | 6:17 | Helsinki 2026 · best of 2 | 6:34 |
How to read
Each station's best across Ellen's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 168 Pro Women
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 10% |
| Push | 2% |
| Pull | 29% |
| BBJ | 63% |
| Row | 23% |
| Carry | 1% |
| Lunges | 77% |
| Wall balls | 50% |
| Roxzone | 44% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:37 faster); weakest: Farmers carry (1:49 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 40:36 running, 38:50 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:45) and the shortest the sandbag lunges (3:58).Below, Typical Pro Women: 39:15 running, 34:59 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Ellen | Typical Pro Women |
|---|---|---|
| Run 1 | 5:09 | 5:01 |
| SkiErg | 5:18 | 4:50 |
| Run 2 | 4:32 | 4:32 |
| Sled push | 4:33 | 3:05 |
| Run 3 | 4:53 | 4:44 |
| Sled pull | 5:32 | 4:54 |
| Run 4 | 4:53 | 4:47 |
| Burpee broad jump | 4:25 | 4:37 |
| Run 5 | 5:09 | 4:52 |
| Row | 5:15 | 4:58 |
| Run 6 | 4:55 | 4:46 |
| Farmers carry | 4:04 | 2:15 |
| Run 7 | 5:07 | 4:51 |
| Sandbag lunges | 3:58 | 4:35 |
| Run 8 | 5:58 | 5:43 |
| Wall balls | 5:45 | 5:46 |
| Roxzone | 6:17 | 6:06 |
| Finish | 1:25:35 | 1:21:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:49 against the typical Pro Women finisher at Helsinki 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
