Athlete · Open Women · 40-44 ·

IRL

Ellen Duignan

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:00 (Melbourne 2025) · Doubles Women 1:24:03 (Perth 2026).

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1:31:00 best Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 48% best Open Women place · Sydney 2026 972nd of 2,043 Open Women finishers there

1:24:03 latest race · Perth 2026 first Doubles Women race Doubles Women with Kerry Brereton

Row strongest segment · Melbourne 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:00Melbourne 2025 · 3 races Doubles Women1:24:03Perth 2026 · 1 race · with Kerry Brereton

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:31:00

Each dot is one Open Women race. From the first Open Women race to the best: 14:26 faster (1:45:26 to 1:31:00).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Kerry Brereton, Ellen Duignanwhat the whole field did →	Doubles Women · team 40-44	1:24:03	top 40% 514/1,305	48:03	30:50	5:10	splits SkiErg4:55Sled push1:29Sled pull3:54Burpee broad jump4:01Row5:06Farmers carry2:17Sandbag lunges4:41Wall balls4:27Run 15:05Run 26:21Run 36:15Run 46:17Run 56:38Run 66:22Run 76:19Run 84:49Full report for this race →
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 40-44	1:31:13	top 48% 972/2,043	41:18	41:19	8:36	splits SkiErg5:20Sled push2:26Sled pull5:49Burpee broad jump5:54Row5:08Farmers carry1:52Sandbag lunges7:35Wall balls7:15Run 14:34Run 24:43Run 34:46Run 44:59Run 55:08Run 65:02Run 75:11Run 86:58Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 40-44	1:31:00	853rd of 1,666	40:54	40:34	9:38	splits SkiErg5:20Sled push2:24Sled pull5:54Burpee broad jump6:42Row5:11Farmers carry2:22Sandbag lunges5:29Wall balls7:12Run 13:11Run 25:02Run 35:09Run 45:15Run 55:22Run 65:28Run 75:16Run 86:14Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 40-44	1:45:26	1164th of 1,507	45:34	49:39	10:13	splits SkiErg5:37Sled push2:45Sled pull7:59Burpee broad jump7:54Row5:50Farmers carry2:21Sandbag lunges6:08Wall balls11:05Run 14:59Run 25:05Run 35:14Run 45:21Run 55:35Run 65:38Run 75:36Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 60%

Sled pull faster than 39%

Burpee broad jump faster than 40%

Row faster than 63%

Farmers carry faster than 32%

Sandbag lunges faster than 35%

Wall balls faster than 28%

Roxzone faster than 54%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:07 faster

Sled pull 0:24 slower

Burpee broad jump 0:30 slower

Row 0:08 faster

Farmers carry 0:12 slower

Sandbag lunges 0:33 slower

Wall balls 1:15 slower

Roxzone 0:13 faster

Runs (8 km) 1:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Open Women finisher

Ellen1:31:00

3:115:205:022:245:095:545:156:425:225:115:282:225:165:296:147:129:38

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:15 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown