DEN Ellen Berg Jensen
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellen Berg Jensen at each race, oldest on the left; lower is faster.The best was 1:12:45 at Berlin (May 2025); Ellen Berg Jensen was 8:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Women | 1:12:45 |
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:20:49 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
209th of 338 Pro Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:15 | 7:38 | faster than 64% |
| SkiErg: | 4:30 | 4:30 | faster than 51% |
| Run 2: | 4:49 | 4:44 | faster than 44% |
| Sled push: | 2:51 | 2:27 | faster than 17% |
| Run 3: | 5:23 | 5:01 | faster than 31% |
| Sled pull: | 4:34 | 4:13 | faster than 27% |
| Run 4: | 5:14 | 5:00 | faster than 39% |
| Burpee broad jump: | 3:32 | 3:18 | faster than 35% |
| Run 5: | 5:17 | 5:03 | faster than 37% |
| Row: | 5:02 | 4:46 | faster than 23% |
| Run 6: | 5:10 | 5:00 | faster than 41% |
| Farmers carry: | 2:06 | 1:49 | faster than 14% |
| Run 7: | 5:16 | 5:00 | faster than 37% |
| Sandbag lunges: | 4:42 | 3:38 | faster than 10% |
| Run 8: | 5:02 | 5:12 | faster than 59% |
| Wall balls: | 4:27 | 4:00 | faster than 24% |
| Roxzone: | 5:49 | 6:06 | faster than 58% |
| Runs (8 km) | 43:22 | 42:53 | faster than 46% |
| Stations (8) | 31:44 | ||
| Finish | 1:20:49 | 1:17:24 | 209th of 338 · faster than 38% |
92nd of 270 Pro Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:54 | faster than 84% |
| SkiErg: | 4:14 | 4:24 | faster than 76% |
| Run 2: | 4:11 | 4:31 | faster than 78% |
| Sled push: | 2:12 | 2:15 | faster than 60% |
| Run 3: | 4:25 | 4:44 | faster than 73% |
| Sled pull: | 4:04 | 4:04 | faster than 50% |
| Run 4: | 4:22 | 4:45 | faster than 75% |
| Burpee broad jump: | 3:38 | 3:31 | faster than 43% |
| Run 5: | 4:40 | 4:51 | faster than 63% |
| Row: | 4:34 | 4:44 | faster than 72% |
| Run 6: | 4:33 | 4:50 | faster than 67% |
| Farmers carry: | 2:08 | 1:51 | faster than 13% |
| Run 7: | 4:24 | 4:48 | faster than 78% |
| Sandbag lunges: | 4:40 | 4:06 | faster than 25% |
| Run 8: | 5:35 | 6:05 | faster than 75% |
| Wall balls: | 4:18 | 4:06 | faster than 40% |
| Roxzone: | 7:27 | 8:24 | faster than 82% |
| Runs (8 km) | 35:34 | 38:33 | faster than 76% |
| Stations (8) | 29:48 | ||
| Finish | 1:12:45 | 1:15:59 | 92nd of 270 · faster than 66% |
300th of 650 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:09 | faster than 75% |
| SkiErg: | 4:31 | 4:41 | faster than 73% |
| Run 2: | 5:06 | 5:25 | faster than 65% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 5:31 | 5:34 | faster than 52% |
| Sled pull: | 3:35 | 3:30 | faster than 46% |
| Run 4: | 5:42 | 5:38 | faster than 46% |
| Burpee broad jump: | 3:52 | 3:51 | faster than 49% |
| Run 5: | 5:42 | 5:44 | faster than 51% |
| Row: | 5:02 | 5:01 | faster than 49% |
| Run 6: | 5:26 | 5:42 | faster than 63% |
| Farmers carry: | 1:36 | 1:46 | faster than 75% |
| Run 7: | 5:23 | 5:41 | faster than 64% |
| Sandbag lunges: | 3:19 | 3:23 | faster than 52% |
| Run 8: | 6:09 | 6:00 | faster than 43% |
| Wall balls: | 4:23 | 3:57 | faster than 23% |
| Roxzone: | 7:38 | 6:53 | faster than 34% |
| Runs (8 km) | 44:29 | 46:06 | faster than 59% |
| Stations (8) | 28:02 | ||
| Finish | 1:20:05 | 1:21:03 | 300th of 650 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Berlin 2025 · best of 2 | 4:30 |
| Sled push | 2:12 | Berlin 2025 · best of 2 | 2:29 |
| Sled pull | 4:04 | Berlin 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:32 | Copenhagen 2026 · best of 2 | 3:31 |
| Row | 4:34 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Copenhagen 2026 · best of 2 | 1:55 |
| Sandbag lunges | 4:40 | Berlin 2025 · best of 2 | 4:00 |
| Wall balls | 4:18 | Berlin 2025 · best of 2 | 4:12 |
| Runs (8 km) | 35:34 | Berlin 2025 · best of 2 | 42:54 |
| Roxzone | 5:49 | Copenhagen 2026 · best of 2 | 6:31 |
How to read
Each station's best across Ellen's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marie Berg Jensen2 races
- Ester Maria Pedersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 270 Pro Doubles Women
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 77% |
| Push | 61% |
| Pull | 50% |
| BBJ | 43% |
| Row | 73% |
| Carry | 13% |
| Lunges | 26% |
| Wall balls | 41% |
| Roxzone | 83% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Sandbag lunges (0:34 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 35:37 running, 29:48 at the stations and 7:27 in the roxzone; the longest station was the sandbag lunges (4:40).Below, Typical Pro Doubles Women: 38:28 running, 29:01 at the stations and 8:24 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Ellen | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:27 | 3:54 |
| SkiErg | 4:14 | 4:24 |
| Run 2 | 4:11 | 4:31 |
| Sled push | 2:12 | 2:15 |
| Run 3 | 4:25 | 4:44 |
| Sled pull | 4:04 | 4:04 |
| Run 4 | 4:22 | 4:45 |
| Burpee broad jump | 3:38 | 3:31 |
| Run 5 | 4:40 | 4:51 |
| Row | 4:34 | 4:44 |
| Run 6 | 4:33 | 4:50 |
| Farmers carry | 2:08 | 1:51 |
| Run 7 | 4:24 | 4:48 |
| Sandbag lunges | 4:40 | 4:06 |
| Run 8 | 5:35 | 6:05 |
| Wall balls | 4:18 | 4:06 |
| Roxzone | 7:27 | 8:24 |
| Finish | 1:12:45 | 1:15:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Pro Doubles Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
