GBR Elle Bernhardt
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:26:05 (Karlsruhe 2025) · Pro Doubles Women 1:12:31 (London 2025) · Doubles Mixed 1:15:40 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026team: Elle Bernhardt, Nils Bernhardtwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:40 | top 35% 488/1,418 | 40:34 | 28:48 | 6:22 | splitsSkiErg4:07Sled push1:29Sled pull4:56Burpee broad jump4:15Row4:15Farmers carry2:21Sandbag lunges3:27Wall balls3:58Run 13:37Run 25:08Run 35:23Run 45:07Run 56:50Run 65:08Run 75:17Run 84:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Hayley Howe, Elle Bernhardtwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:13:40 | top 31% 172/561 | 33:04* | 29:34* | 11:08 | splitsSkiErg4:50Sled push2:30Sled pull4:09Burpee broad jump3:29Row5:03Farmers carry1:56Sandbag lunges3:25Wall balls4:12Run 13:08Run 23:50Run 34:00Run 43:58Run 54:03Run 64:11Run 74:07Run 85:50Full report for this race → |
| London 2025 2 May 2025team: Elle Bernhardt, Hayley Howewhat the whole field did → | Pro Doubles Women · team 40-49 | 1:12:31 | top 26% 60/233 | 38:59 | 28:21 | 5:14 | splitsSkiErg4:23Sled push2:35Sled pull4:09Burpee broad jump3:02Row4:39Farmers carry1:49Sandbag lunges3:16Wall balls4:28Run 14:35Run 24:28Run 34:46Run 44:45Run 54:41Run 64:43Run 74:47Run 86:19Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Women · 40-44 | 1:26:05 | 44th of 80 | 40:55 | 38:28 | 6:48 | splitsSkiErg4:50Sled push4:05Sled pull7:38Burpee broad jump4:05Row4:58Farmers carry2:41Sandbag lunges3:49Wall balls6:22Run 13:29Run 24:56Run 35:04Run 45:24Run 55:14Run 65:24Run 75:23Run 86:04Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Women · 40-44 | 1:38:11 | 78th of 100 | 42:14 | 45:58 | 9:59 | splitsSkiErg4:54Sled push6:34Sled pull8:53Burpee broad jump4:32Row4:59Farmers carry3:15Sandbag lunges5:29Wall balls7:22Run 13:23Run 25:08Run 35:46Run 45:25Run 55:26Run 65:21Run 75:28Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Karlsruhe 2025, against 80 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elle against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:33 against the typical Pro Women finisher at Karlsruhe 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
