GBR Elle Bernhardt
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elle Bernhardt at each race, oldest on the left; lower is faster.The best was 1:26:05 at Karlsruhe (Mar 2025); Elle Bernhardt was 12:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Women | 1:38:11 |
| Karlsruhe | Mar 2025 | Pro Women | 1:26:05 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Elle Bernhardt at each race, oldest on the left; lower is faster.The best was 1:12:31 at London (May 2025); Elle Bernhardt was 1:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Women | 1:12:31 |
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:13:40 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
488th of 1,418 Doubles Mixed (faster than 65%). Against the 43 who finished around 1:15:47: most time gained on the eight runs (2:36), most lost on sled pull (1:29). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:04 | faster than 74% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 5:08 | 5:43 | faster than 74% |
| Sled push: | 1:29 | 2:01 | faster than 98% |
| Run 3: | 5:23 | 6:03 | faster than 76% |
| Sled pull: | 4:56 | 3:44 | faster than 8% |
| Run 4: | 5:07 | 6:04 | faster than 84% |
| Burpee broad jump: | 4:15 | 3:42 | faster than 31% |
| Run 5: | 6:50 | 6:11 | faster than 28% |
| Row: | 4:15 | 4:42 | faster than 90% |
| Run 6: | 5:08 | 6:07 | faster than 85% |
| Farmers carry: | 2:21 | 1:50 | faster than 4% |
| Run 7: | 5:17 | 6:07 | faster than 83% |
| Sandbag lunges: | 3:27 | 4:04 | faster than 74% |
| Run 8: | 4:08 | 5:00 | faster than 85% |
| Wall balls: | 3:58 | 4:30 | faster than 77% |
| Roxzone: | 6:22 | 5:25 | faster than 31% |
| Runs (8 km) | 40:34 | 45:34 | faster than 76% |
| Stations (8) | 28:48 | ||
| Finish | 1:15:40 | 1:20:33 | 488th of 1,418 · faster than 65% |
172nd of 561 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:29 | faster than 75% |
| SkiErg: | 4:50 | 4:50 | faster than 51% |
| Run 2: | 3:50 | 4:07 | faster than 69% |
| Sled push: | 2:30 | 2:24 | faster than 38% |
| Run 3: | 4:00 | 4:18 | faster than 71% |
| Sled pull: | 4:09 | 4:42 | faster than 78% |
| Run 4: | 3:58 | 4:19 | faster than 74% |
| Burpee broad jump: | 3:29 | 3:48 | faster than 66% |
| Run 5: | 4:03 | 4:21 | faster than 70% |
| Row: | 5:03 | 5:00 | faster than 45% |
| Run 6: | 4:11 | 4:24 | faster than 62% |
| Farmers carry: | 1:56 | 1:54 | faster than 47% |
| Run 7: | 4:07 | 4:24 | faster than 68% |
| Sandbag lunges: | 3:25 | 4:08 | faster than 83% |
| Run 8: | 5:50 | 6:04 | faster than 60% |
| Wall balls: | 4:12 | 4:26 | faster than 62% |
| Roxzone: | 11:08 | 11:51 | faster than 63% |
| Runs (8 km) | 33:04 | 35:39 | faster than 70% |
| Stations (8) | 29:34 | ||
| Finish | 1:13:40 | 1:19:08 | 172nd of 561 · faster than 69% |
61st of 233 Pro Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:07 | faster than 77% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 4:28 | 4:53 | faster than 75% |
| Sled push: | 2:35 | 2:15 | faster than 22% |
| Run 3: | 4:46 | 5:05 | faster than 69% |
| Sled pull: | 4:09 | 4:16 | faster than 57% |
| Run 4: | 4:45 | 5:05 | faster than 70% |
| Burpee broad jump: | 3:02 | 3:31 | faster than 76% |
| Run 5: | 4:41 | 5:09 | faster than 77% |
| Row: | 4:39 | 4:47 | faster than 69% |
| Run 6: | 4:43 | 5:07 | faster than 73% |
| Farmers carry: | 1:49 | 1:53 | faster than 62% |
| Run 7: | 4:47 | 5:08 | faster than 72% |
| Sandbag lunges: | 3:16 | 4:05 | faster than 87% |
| Run 8: | 6:19 | 7:06 | faster than 77% |
| Wall balls: | 4:28 | 4:50 | faster than 62% |
| Roxzone: | 5:14 | 5:11 | faster than 46% |
| Runs (8 km) | 38:59 | 42:57 | faster than 76% |
| Stations (8) | 28:21 | ||
| Finish | 1:12:31 | 1:18:10 | 61st of 233 · faster than 74% |
44th of 80 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 80 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:28 | faster than 49% |
| SkiErg: | 4:50 | 4:39 | faster than 29% |
| Run 2: | 4:56 | 5:03 | faster than 59% |
| Sled push: | 4:05 | 3:23 | faster than 16% |
| Run 3: | 5:04 | 5:20 | faster than 64% |
| Sled pull: | 7:38 | 6:05 | faster than 25% |
| Run 4: | 5:24 | 5:24 | faster than 51% |
| Burpee broad jump: | 4:05 | 5:05 | faster than 82% |
| Run 5: | 5:14 | 5:36 | faster than 65% |
| Row: | 4:58 | 4:56 | faster than 44% |
| Run 6: | 5:24 | 5:28 | faster than 53% |
| Farmers carry: | 2:41 | 2:21 | faster than 34% |
| Run 7: | 5:23 | 5:39 | faster than 58% |
| Sandbag lunges: | 3:49 | 4:54 | faster than 87% |
| Run 8: | 6:04 | 6:09 | faster than 53% |
| Wall balls: | 6:22 | 5:36 | faster than 37% |
| Roxzone: | 6:48 | 5:42 | faster than 24% |
| Runs (8 km) | 40:55 | 42:09 | faster than 58% |
| Stations (8) | 38:28 | ||
| Finish | 1:26:05 | 1:22:56 | 44th of 80 · faster than 45% |
78th of 100 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:28 | faster than 59% |
| SkiErg: | 4:54 | 4:44 | faster than 25% |
| Run 2: | 5:08 | 4:47 | faster than 28% |
| Sled push: | 6:34 | 3:24 | faster than 0% |
| Run 3: | 5:46 | 5:06 | faster than 23% |
| Sled pull: | 8:53 | 5:57 | faster than 9% |
| Run 4: | 5:25 | 5:11 | faster than 36% |
| Burpee broad jump: | 4:32 | 4:42 | faster than 57% |
| Run 5: | 5:26 | 5:14 | faster than 40% |
| Row: | 4:59 | 4:57 | faster than 48% |
| Run 6: | 5:21 | 5:17 | faster than 43% |
| Farmers carry: | 3:15 | 2:39 | faster than 31% |
| Run 7: | 5:28 | 5:19 | faster than 36% |
| Sandbag lunges: | 5:29 | 4:58 | faster than 37% |
| Run 8: | 6:17 | 5:23 | faster than 17% |
| Wall balls: | 7:22 | 6:01 | faster than 27% |
| Roxzone: | 9:59 | 6:15 | faster than 9% |
| Runs (8 km) | 42:14 | 39:59 | faster than 35% |
| Stations (8) | 45:58 | ||
| Finish | 1:38:11 | 1:24:08 | 78th of 100 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Elle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Karlsruhe 2025 · best of 2 | 4:53 |
| Sled push | 4:05 | Karlsruhe 2025 · best of 2 | 3:56 |
| Sled pull | 7:38 | Karlsruhe 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:05 | Karlsruhe 2025 · best of 2 | 5:12 |
| Row | 4:58 | Karlsruhe 2025 · best of 2 | 5:07 |
| Farmers carry | 2:41 | Karlsruhe 2025 · best of 2 | 2:36 |
| Sandbag lunges | 3:49 | Karlsruhe 2025 · best of 2 | 5:10 |
| Wall balls | 6:22 | Karlsruhe 2025 · best of 2 | 6:18 |
| Runs (8 km) | 40:55 | Karlsruhe 2025 · best of 2 | 40:26 |
| Roxzone | 6:48 | Karlsruhe 2025 · best of 2 | 6:34 |
How to read
Each station's best across Elle's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hayley Howe2 races
- Nils Bernhardt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 80 Pro Women
Shape of the race
This chart shows where Elle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Elle: faster than |
|---|---|
| Ski | 29% |
| Push | 16% |
| Pull | 25% |
| BBJ | 82% |
| Row | 44% |
| Carry | 34% |
| Lunges | 87% |
| Wall balls | 38% |
| Roxzone | 24% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elle beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elle's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:14 faster); weakest: Sled pull (1:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elle against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elle: 40:58 running, 38:28 at the stations and 6:48 in the roxzone; the longest station was the sled pull (7:38).Below, Typical Pro Women: 42:07 running, 36:57 at the stations and 5:42 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Elle | Typical Pro Women |
|---|---|---|
| Run 1 | 3:29 | 3:28 |
| SkiErg | 4:50 | 4:39 |
| Run 2 | 4:56 | 5:03 |
| Sled push | 4:05 | 3:23 |
| Run 3 | 5:04 | 5:20 |
| Sled pull | 7:38 | 6:05 |
| Run 4 | 5:24 | 5:24 |
| Burpee broad jump | 4:05 | 5:05 |
| Run 5 | 5:14 | 5:36 |
| Row | 4:58 | 4:56 |
| Run 6 | 5:24 | 5:28 |
| Farmers carry | 2:41 | 2:21 |
| Run 7 | 5:23 | 5:39 |
| Sandbag lunges | 3:49 | 4:54 |
| Run 8 | 6:04 | 6:09 |
| Wall balls | 6:22 | 5:36 |
| Roxzone | 6:48 | 5:42 |
| Finish | 1:26:05 | 1:22:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:33 against the typical Pro Women finisher at Karlsruhe 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
