AUS Ella Sames
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:09:44 (Melbourne Dec 2025) · Pro Women 1:13:07 (Sydney Jul 2026) · Doubles Mixed 1:02:26 (Sydney Jul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026team: Ella Sames, Cody Adamswhat the whole field did → | Doubles Mixed · team 16-24 | 1:02:26 | top 5% 121/2,979 | 32:50 | 23:16 | 6:24 | splitsSkiErg3:50Sled push1:30Sled pull2:53Burpee broad jump2:42Row4:11Farmers carry1:38Sandbag lunges3:02Wall balls3:30Run 13:41Run 23:49Run 33:52Run 43:51Run 54:04Run 64:06Run 73:51Run 85:39Full report for this race → |
| Sydney Jul 2026 3 Jul 2026what the whole field did → | Pro Women · 16-24 | 1:13:07 | top 23% 54/242 | 36:07 | 30:02 | 7:04 | splitsSkiErg4:22Sled push2:17Sled pull3:30Burpee broad jump4:31Row4:29Farmers carry2:12Sandbag lunges4:18Wall balls4:23Run 13:56Run 24:05Run 34:13Run 44:22Run 54:24Run 64:29Run 74:33Run 86:08Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025team: Brady Snedden, Ella Sameswhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:59 | top 10% 214/2,353 | 33:46 | 24:12 | 7:06 | splitsSkiErg4:07Sled push1:36Sled pull2:58Burpee broad jump2:34Row4:14Farmers carry1:43Sandbag lunges3:24Wall balls3:36Run 12:38Run 24:21Run 34:22Run 44:21Run 54:30Run 64:23Run 74:17Run 84:57Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Women · 16-24 | 1:09:44 | top 4% 54/1,666 | 34:50 | 27:20 | 7:39 | splitsSkiErg4:25Sled push1:45Sled pull3:23Burpee broad jump3:56Row4:39Farmers carry1:40Sandbag lunges3:49Wall balls3:43Run 12:33Run 24:22Run 34:34Run 44:32Run 54:39Run 64:37Run 74:34Run 85:03Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 16-24 | 1:17:22 | top 12% 176/1,507 | 39:21 | 30:18 | 7:48 | splitsSkiErg4:29Sled push1:43Sled pull3:43Burpee broad jump5:25Row5:05Farmers carry1:45Sandbag lunges3:44Wall balls4:24Run 14:02Run 24:33Run 34:51Run 45:01Run 55:02Run 64:40Run 74:48Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
