GBR Ella Phillips
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella Phillips at each race, oldest on the left; lower is faster.The best was 1:09:07 at Dublin (Nov 2025); Ella Phillips was 12:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:09:07 |
| Rome | Sep 2026 | Doubles Mixed | 1:21:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,154th of 2,281 Doubles Mixed (faster than 49%). Against the 70 who finished around 1:21:46: most time gained on sandbag lunges (1:01), most lost on the eight runs (1:52). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 6:45 | faster than 56% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 4:58 | 4:57 | faster than 48% |
| Sled push: | 2:27 | 2:28 | faster than 52% |
| Run 3: | 5:36 | 5:12 | faster than 32% |
| Sled pull: | 4:02 | 4:00 | faster than 48% |
| Run 4: | 5:26 | 5:13 | faster than 40% |
| Burpee broad jump: | 3:15 | 3:44 | faster than 71% |
| Run 5: | 5:51 | 5:19 | faster than 28% |
| Row: | 4:46 | 4:53 | faster than 63% |
| Run 6: | 5:42 | 5:15 | faster than 31% |
| Farmers carry: | 1:31 | 1:51 | faster than 90% |
| Run 7: | 5:44 | 5:18 | faster than 31% |
| Sandbag lunges: | 3:05 | 4:09 | faster than 91% |
| Run 8: | 6:42 | 6:00 | faster than 27% |
| Wall balls: | 5:20 | 4:34 | faster than 27% |
| Roxzone: | 6:42 | 6:49 | faster than 54% |
| Runs (8 km) | 46:32 | 44:06 | faster than 36% |
| Stations (8) | 28:46 | ||
| Finish | 1:21:54 | 1:21:46 | 1154th of 2,281 · faster than 49% |
1,203rd of 2,921 Open Women (faster than 58%). Against the 88 who finished around 1:27:38: most time gained on wall balls (1:03), most lost on burpee broad jump (2:46). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:39 | faster than 61% |
| SkiErg: | 5:52 | 5:33 | faster than 24% |
| Run 2: | 4:16 | 4:20 | faster than 54% |
| Sled push: | 2:41 | 2:46 | faster than 55% |
| Run 3: | 4:19 | 4:30 | faster than 59% |
| Sled pull: | 4:13 | 5:34 | faster than 94% |
| Run 4: | 4:26 | 4:35 | faster than 58% |
| Burpee broad jump: | 9:12 | 6:43 | faster than 16% |
| Run 5: | 4:36 | 4:39 | faster than 53% |
| Row: | 5:35 | 5:34 | faster than 49% |
| Run 6: | 4:22 | 4:37 | faster than 63% |
| Farmers carry: | 2:08 | 2:11 | faster than 55% |
| Run 7: | 4:33 | 4:36 | faster than 52% |
| Sandbag lunges: | 4:33 | 5:02 | faster than 66% |
| Run 8: | 6:32 | 6:33 | faster than 51% |
| Wall balls: | 5:30 | 6:49 | faster than 77% |
| Roxzone: | 11:58 | 13:10 | faster than 70% |
| Runs (8 km) | 36:29 | 37:29 | faster than 58% |
| Stations (8) | 39:44 | ||
| Finish | 1:28:07 | 1:31:10 | 1203rd of 2,921 · faster than 58% |
234th of 1,556 Doubles Mixed (faster than 85%). Against the 49 who finished around 1:09:08: most time gained on sled pull (0:41), most lost on the eight runs (2:07). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 3:35 | faster than 76% |
| SkiErg: | 4:07 | 4:18 | faster than 76% |
| Run 2: | 5:15 | 5:49 | faster than 73% |
| Sled push: | 1:44 | 1:55 | faster than 74% |
| Run 3: | 5:37 | 6:10 | faster than 73% |
| Sled pull: | 2:36 | 3:47 | faster than 98% |
| Run 4: | 5:45 | 6:13 | faster than 68% |
| Burpee broad jump: | 2:49 | 3:52 | faster than 90% |
| Run 5: | 5:59 | 6:21 | faster than 64% |
| Row: | 4:13 | 4:47 | faster than 95% |
| Run 6: | 5:50 | 6:17 | faster than 69% |
| Farmers carry: | 1:21 | 1:49 | faster than 97% |
| Run 7: | 5:43 | 6:20 | faster than 74% |
| Sandbag lunges: | 3:06 | 4:02 | faster than 89% |
| Run 8: | 3:57 | 4:22 | faster than 72% |
| Wall balls: | 4:44 | 4:53 | faster than 56% |
| Roxzone: | 3:20 | 4:39 | faster than 93% |
| Runs (8 km) | 41:12 | 45:19 | faster than 72% |
| Stations (8) | 24:40 | ||
| Finish | 1:09:07 | 1:19:42 | 234th of 1,556 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Ryan James1 race
- Tom Grimshaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 24% |
| Push | 56% |
| Pull | 94% |
| BBJ | 16% |
| Row | 50% |
| Carry | 56% |
| Lunges | 67% |
| Wall balls | 77% |
| Roxzone | 70% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:21 faster); weakest: Burpee broad jump (2:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 36:33 running, 39:44 at the stations and 11:58 in the roxzone; the longest station was the burpee broad jumps (9:12).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 3:29 | 3:39 |
| SkiErg | 5:52 | 5:33 |
| Run 2 | 4:16 | 4:20 |
| Sled push | 2:41 | 2:46 |
| Run 3 | 4:19 | 4:30 |
| Sled pull | 4:13 | 5:34 |
| Run 4 | 4:26 | 4:35 |
| Burpee broad jump | 9:12 | 6:43 |
| Run 5 | 4:36 | 4:39 |
| Row | 5:35 | 5:34 |
| Run 6 | 4:22 | 4:37 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 4:33 | 4:36 |
| Sandbag lunges | 4:33 | 5:02 |
| Run 8 | 6:32 | 6:33 |
| Wall balls | 5:30 | 6:49 |
| Roxzone | 11:58 | 13:10 |
| Finish | 1:28:07 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:29 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
