GBR Ella Holden
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:56 (Manchester 2025) · Doubles Women 1:38:01 (Manchester 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Women · 30-34 | 1:47:22 | 1283rd of 1,726 | 56:43 | 44:16 | 6:27 | splitsSkiErg5:38Sled push2:45Sled pull6:17Burpee broad jump9:10Row5:36Farmers carry2:29Sandbag lunges6:02Wall balls6:19Run 16:23Run 26:17Run 37:25Run 46:30Run 57:18Run 67:13Run 76:52Run 88:50Full report for this race → |
| Manchester 2026 22 Jan 2026team: Beth Windsor, Ella Holdenwhat the whole field did → | Doubles Women · team 30-34 | 1:38:01 | 1205th of 1,546 | 58:55 | 28:58 | 10:10 | splitsSkiErg4:44Sled push1:50Sled pull4:33Burpee broad jump2:11Row5:08Farmers carry2:10Sandbag lunges3:55Wall balls4:27Run 14:46Run 26:39Run 37:07Run 47:18Run 57:55Run 67:49Run 78:13Run 89:11Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 30-34 | 1:52:27 | 1630th of 1,957 | 54:13 | 49:33 | 8:45 | splitsSkiErg5:24Sled push2:51Sled pull7:24Burpee broad jump12:07Row5:11Farmers carry2:04Sandbag lunges6:07Wall balls8:25Run 16:49Run 26:00Run 36:49Run 46:26Run 57:19Run 66:32Run 76:45Run 87:36Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 25-29 | 1:41:56 | 382nd of 539 | 54:43 | 38:23 | — | splitsSkiErg4:40Sled push2:28Sled pull4:26Burpee broad jump7:14Row5:43Farmers carry2:56Sandbag lunges5:29Wall balls5:27Run 14:38Run 26:46Run 36:57Run 47:16Run 57:28Run 67:07Run 76:39Run 87:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Manchester 2025, against 539 Open Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:47 against the typical Open Women finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
