AUS Ella Fox
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella Fox at each race, oldest on the left; lower is faster.The best was 1:05:40 at Sydney (Jul 2026); Ella Fox was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:07:37 |
| Melbourne | Dec 2025 | Doubles Women | 1:06:03 |
| Sydney | Jul 2026 | Doubles Women | 1:05:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
23rd of 2,043 Open Women (faster than 98%). Against the 30 who finished around 1:06:51: most time gained on wall balls (0:39), most lost on farmers carry (0:27). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:34 | faster than 94% |
| SkiErg: | 4:44 | 5:05 | faster than 85% |
| Run 2: | 3:41 | 4:58 | faster than 99% |
| Sled push: | 2:14 | 2:25 | faster than 64% |
| Run 3: | 3:50 | 5:11 | faster than 99% |
| Sled pull: | 3:54 | 5:06 | faster than 91% |
| Run 4: | 3:55 | 5:16 | faster than 98% |
| Burpee broad jump: | 4:29 | 6:55 | faster than 94% |
| Run 5: | 3:54 | 5:26 | faster than 99% |
| Row: | 4:54 | 5:19 | faster than 88% |
| Run 6: | 3:52 | 5:20 | faster than 99% |
| Farmers carry: | 1:57 | 2:04 | faster than 63% |
| Run 7: | 3:55 | 5:19 | faster than 98% |
| Sandbag lunges: | 3:05 | 5:13 | faster than 99% |
| Run 8: | 5:27 | 7:36 | faster than 98% |
| Wall balls: | 3:28 | 6:23 | fastest in the field |
| Roxzone: | 6:24 | 9:16 | faster than 99% |
| Runs (8 km) | 32:04 | 43:49 | faster than 98% |
| Stations (8) | 28:45 | ||
| Finish | 1:07:08 | 1:32:18 | 23rd of 2,043 · faster than 98% |
48th of 3,169 Doubles Women (faster than 98%). Against the 48 who finished around 1:04:27: most time gained on sandbag lunges (0:33), most lost on the eight runs (3:14). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:59 | faster than 97% |
| SkiErg: | 3:56 | 4:39 | fastest in the field |
| Run 2: | 4:17 | 5:16 | faster than 91% |
| Sled push: | 1:19 | 1:35 | faster than 93% |
| Run 3: | 4:30 | 5:28 | faster than 91% |
| Sled pull: | 2:56 | 3:53 | faster than 96% |
| Run 4: | 4:39 | 5:33 | faster than 86% |
| Burpee broad jump: | 2:31 | 4:22 | fastest in the field |
| Run 5: | 4:34 | 5:43 | faster than 92% |
| Row: | 4:15 | 5:03 | fastest in the field |
| Run 6: | 4:32 | 5:42 | faster than 93% |
| Farmers carry: | 1:17 | 1:45 | faster than 97% |
| Run 7: | 4:42 | 5:42 | faster than 89% |
| Sandbag lunges: | 2:17 | 3:48 | fastest in the field |
| Run 8: | 6:21 | 7:56 | faster than 90% |
| Wall balls: | 3:19 | 4:18 | faster than 99% |
| Roxzone: | 6:42 | 9:22 | faster than 97% |
| Runs (8 km) | 37:12 | 46:22 | faster than 92% |
| Stations (8) | 21:50 | ||
| Finish | 1:05:40 | 1:25:22 | 48th of 3,169 · faster than 98% |
41st of 2,446 Doubles Women (faster than 98%). Against the 37 who finished around 1:04:47: most time gained on row (0:30), most lost on the eight runs (2:39). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:17 | 3:17 | faster than 98% |
| SkiErg: | 3:55 | 4:40 | fastest in the field |
| Run 2: | 4:25 | 5:38 | faster than 95% |
| Sled push: | 1:16 | 1:39 | faster than 96% |
| Run 3: | 4:49 | 5:51 | faster than 91% |
| Sled pull: | 3:19 | 4:10 | faster than 92% |
| Run 4: | 4:52 | 5:55 | faster than 91% |
| Burpee broad jump: | 2:39 | 4:08 | faster than 97% |
| Run 5: | 4:46 | 6:03 | faster than 94% |
| Row: | 4:10 | 5:07 | fastest in the field |
| Run 6: | 4:51 | 6:04 | faster than 93% |
| Farmers carry: | 1:22 | 1:51 | faster than 99% |
| Run 7: | 5:03 | 6:02 | faster than 87% |
| Sandbag lunges: | 2:19 | 3:42 | fastest in the field |
| Run 8: | 5:18 | 6:56 | faster than 95% |
| Wall balls: | 3:31 | 4:10 | faster than 93% |
| Roxzone: | 7:18 | 10:05 | faster than 97% |
| Runs (8 km) | 36:18 | 45:59 | faster than 94% |
| Stations (8) | 22:31 | ||
| Finish | 1:06:03 | 1:26:01 | 41st of 2,446 · faster than 98% |
77th of 1,718 Doubles Mixed (faster than 95%). Against the 51 who finished around 1:05:00: most time gained on the eight runs (2:00), most lost on burpee broad jump (0:51). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:36 | faster than 98% |
| SkiErg: | 3:41 | 4:09 | faster than 99% |
| Run 2: | 3:43 | 4:51 | faster than 96% |
| Sled push: | 1:38 | 1:44 | faster than 64% |
| Run 3: | 3:56 | 5:05 | faster than 96% |
| Sled pull: | 3:18 | 3:53 | faster than 80% |
| Run 4: | 3:49 | 5:10 | faster than 97% |
| Burpee broad jump: | 3:40 | 3:39 | faster than 49% |
| Run 5: | 4:00 | 5:18 | faster than 96% |
| Row: | 4:20 | 4:40 | faster than 86% |
| Run 6: | 3:55 | 5:15 | faster than 97% |
| Farmers carry: | 1:55 | 1:54 | faster than 49% |
| Run 7: | 4:00 | 5:17 | faster than 97% |
| Sandbag lunges: | 3:45 | 4:09 | faster than 67% |
| Run 8: | 5:19 | 7:14 | faster than 96% |
| Wall balls: | 3:58 | 4:28 | faster than 78% |
| Roxzone: | 6:27 | 8:58 | faster than 96% |
| Runs (8 km) | 32:00 | 42:54 | faster than 97% |
| Stations (8) | 26:15 | ||
| Finish | 1:04:38 | 1:20:42 | 77th of 1,718 · faster than 95% |
59th of 2,331 Doubles Women (faster than 97%). Against the 38 who finished around 1:05:14: most time gained on burpee broad jump (0:19), most lost on the eight runs (3:15). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:56 | faster than 97% |
| SkiErg: | 3:57 | 4:31 | fastest in the field |
| Run 2: | 4:17 | 5:12 | faster than 93% |
| Sled push: | 1:09 | 1:30 | faster than 98% |
| Run 3: | 4:29 | 5:26 | faster than 94% |
| Sled pull: | 3:07 | 4:07 | faster than 97% |
| Run 4: | 4:35 | 5:32 | faster than 92% |
| Burpee broad jump: | 2:44 | 4:10 | faster than 98% |
| Run 5: | 4:39 | 5:39 | faster than 92% |
| Row: | 4:31 | 5:03 | faster than 97% |
| Run 6: | 4:50 | 5:39 | faster than 86% |
| Farmers carry: | 1:24 | 1:55 | fastest in the field |
| Run 7: | 4:47 | 5:39 | faster than 88% |
| Sandbag lunges: | 2:47 | 3:49 | faster than 96% |
| Run 8: | 6:12 | 7:40 | faster than 91% |
| Wall balls: | 3:24 | 4:19 | faster than 98% |
| Roxzone †: | 6:57 | ||
| Runs (8 km) | 37:37 | 45:57 | faster than 93% |
| Stations (8) | 23:03 | ||
| Finish | 1:07:37 | 1:25:17 | 59th of 2,331 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Claudia Smith3 races
- Connor McGrath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 86% |
| Push | 65% |
| Pull | 92% |
| BBJ | 95% |
| Row | 88% |
| Carry | 63% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:45 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 32:08 running, 28:44 at the stations and 6:24 in the roxzone; the longest station was the row (4:54).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 3:34 | 4:34 |
| SkiErg | 4:44 | 5:05 |
| Run 2 | 3:41 | 4:58 |
| Sled push | 2:14 | 2:25 |
| Run 3 | 3:50 | 5:11 |
| Sled pull | 3:54 | 5:06 |
| Run 4 | 3:55 | 5:16 |
| Burpee broad jump | 4:29 | 6:55 |
| Run 5 | 3:54 | 5:26 |
| Row | 4:54 | 5:19 |
| Run 6 | 3:52 | 5:20 |
| Farmers carry | 1:57 | 2:04 |
| Run 7 | 3:55 | 5:19 |
| Sandbag lunges | 3:05 | 5:13 |
| Run 8 | 5:27 | 7:36 |
| Wall balls | 3:28 | 6:23 |
| Roxzone | 6:24 | 9:16 |
| Finish | 1:07:08 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:08.
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