Athlete · Open Women · 16-24 ·

GBR

Ella Dent

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:06:42 (London ExCeL 2025) · Doubles Women 1:38:38 (Cardiff 2026).

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2:06:42 Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

2759th of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

1:38:38 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Amelia Gascoigne

Sled push strongest segment · London ExCeL 2025 faster than 21% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:06:42London ExCeL 2025 · 1 race Doubles Women1:38:38Cardiff 2026 · 1 race · with Amelia Gascoigne

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026team: Amelia Gascoigne, Ella Dentwhat the whole field did →	Doubles Women · team 16-24	1:38:38	2021st of 2,444	57:58	33:07	7:33	splits SkiErg5:14Sled push2:14Sled pull4:08Burpee broad jump6:10Row5:30Farmers carry2:14Sandbag lunges3:01Wall balls4:36Run 16:53Run 26:36Run 37:00Run 47:15Run 57:07Run 67:38Run 77:12Run 88:20Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 16-24	2:06:42	2759th of 2,921	49:19*	59:41*	17:46	splits SkiErg6:46Sled push3:15Sled pull7:17Burpee broad jump12:12Row6:25Farmers carry3:09Sandbag lunges7:21Wall balls13:16Run 14:23Run 25:16Run 35:27Run 45:52Run 56:21Run 66:02Run 76:13Run 89:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 21%

Sled pull faster than 13%

Burpee broad jump faster than 4%

Row faster than 9%

Farmers carry faster than 8%

Sandbag lunges faster than 10%

Wall balls faster than 5%

Roxzone faster than 9%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:13 slower

Sled push 0:29 slower

Sled pull 1:43 slower

Burpee broad jump 5:29 slower

Row 0:51 slower

Farmers carry 0:58 slower

Sandbag lunges 2:19 slower

Wall balls 6:27 slower

Roxzone 4:36 slower

Runs (8 km) 11:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ella against the typical Open Women finisher

Ella2:06:42

4:236:465:163:155:277:175:5212:126:216:256:023:096:137:219:4913:1617:46

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:27 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:06:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown