GBR Ella Cox
3 HYROX races over 1 season.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella Cox at each race, oldest on the left; lower is faster.The best was 1:24:41 at Copenhagen (Mar 2025); Ella Cox was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:24:52 |
| Copenhagen | Mar 2025 | Open Women | 1:24:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
277th of 657 Open Women (faster than 57%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:35 | faster than 53% |
| SkiErg: | 5:01 | 5:09 | faster than 66% |
| Run 2: | 4:48 | 5:03 | faster than 65% |
| Sled push: | 2:48 | 2:39 | faster than 40% |
| Run 3: | 5:16 | 5:16 | faster than 50% |
| Sled pull: | 4:26 | 4:54 | faster than 69% |
| Run 4: | 5:21 | 5:19 | faster than 47% |
| Burpee broad jump: | 5:31 | 6:00 | faster than 61% |
| Run 5: | 5:30 | 5:26 | faster than 46% |
| Row: | 5:29 | 5:18 | faster than 35% |
| Run 6: | 5:21 | 5:21 | faster than 49% |
| Farmers carry: | 1:50 | 2:05 | faster than 77% |
| Run 7: | 5:34 | 5:18 | faster than 37% |
| Sandbag lunges: | 4:10 | 4:39 | faster than 67% |
| Run 8: | 5:46 | 5:54 | faster than 55% |
| Wall balls: | 6:06 | 5:44 | faster than 41% |
| Roxzone: | 6:21 | 7:03 | faster than 67% |
| Runs (8 km) | 43:02 | 43:20 | faster than 52% |
| Stations (8) | 35:21 | ||
| Finish | 1:24:41 | 1:27:03 | 277th of 657 · faster than 57% |
103rd of 165 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 6:35 | 5:52 | faster than 14% |
| SkiErg: | 4:51 | 4:51 | faster than 52% |
| Run 2: | 4:33 | 4:27 | faster than 42% |
| Sled push: | 4:34 | 3:54 | faster than 28% |
| Run 3: | 4:58 | 4:44 | faster than 33% |
| Sled pull: | 6:44 | 6:08 | faster than 35% |
| Run 4: | 5:12 | 4:46 | faster than 24% |
| Burpee broad jump: | 5:15 | 5:12 | faster than 48% |
| Run 5: | 5:10 | 4:53 | faster than 33% |
| Row: | 5:21 | 5:05 | faster than 26% |
| Run 6: | 5:05 | 4:48 | faster than 32% |
| Farmers carry: | 2:57 | 2:34 | faster than 28% |
| Run 7: | 5:16 | 4:48 | faster than 23% |
| Sandbag lunges: | 5:13 | 5:00 | faster than 43% |
| Run 8: | 5:36 | 5:26 | faster than 45% |
| Wall balls: | 6:25 | 6:17 | faster than 45% |
| Roxzone: | 7:43 | 7:15 | faster than 39% |
| Runs (8 km) | 42:20 | 39:54 | faster than 32% |
| Stations (8) | 41:20 | ||
| Finish | 1:31:18 | 1:27:33 | 103rd of 165 · faster than 37% |
79th of 265 Open Women (faster than 70%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:46 | faster than 75% |
| SkiErg: | 4:30 | 5:13 | faster than 98% |
| Run 2: | 7:00 | 5:14 | faster than 8% |
| Sled push: | 2:15 | 2:06 | faster than 38% |
| Run 3: | 5:24 | 5:27 | faster than 53% |
| Sled pull: | 4:55 | 5:04 | faster than 57% |
| Run 4: | 5:30 | 5:29 | faster than 49% |
| Burpee broad jump: | 5:33 | 6:29 | faster than 76% |
| Run 5: | 5:25 | 5:35 | faster than 58% |
| Row: | 5:16 | 5:33 | faster than 76% |
| Run 6: | 5:05 | 5:30 | faster than 70% |
| Farmers carry: | 1:57 | 2:09 | faster than 76% |
| Run 7: | 5:10 | 5:29 | faster than 66% |
| Sandbag lunges: | 3:43 | 4:36 | faster than 82% |
| Run 8: | 5:34 | 6:09 | faster than 73% |
| Wall balls: | 5:27 | 6:20 | faster than 73% |
| Roxzone: | 7:00 | 7:09 | faster than 56% |
| Runs (8 km) | 44:20 | 45:03 | faster than 57% |
| Stations (8) | 33:36 | ||
| Finish | 1:24:52 | 1:31:13 | 79th of 265 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Poznań 2024 · best of 2 | 5:16 |
| Sled push | 2:15 | Poznań 2024 · best of 2 | 2:55 |
| Sled pull | 4:26 | Copenhagen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:31 | Copenhagen 2025 · best of 2 | 6:46 |
| Row | 5:16 | Poznań 2024 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Copenhagen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:43 | Poznań 2024 · best of 2 | 5:13 |
| Wall balls | 5:27 | Poznań 2024 · best of 2 | 6:43 |
| Runs (8 km) | 43:02 | Copenhagen 2025 · best of 2 | 46:44 |
| Roxzone | 6:21 | Copenhagen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ella's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Row (faster than 36%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 66% |
| Push | 41% |
| Pull | 69% |
| BBJ | 62% |
| Row | 36% |
| Carry | 78% |
| Lunges | 68% |
| Wall balls | 42% |
| Roxzone | 68% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Row (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:42 faster); weakest: Wall balls (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 43:08 running, 35:21 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:35 |
| SkiErg | 5:01 | 5:09 |
| Run 2 | 4:48 | 5:03 |
| Sled push | 2:48 | 2:39 |
| Run 3 | 5:16 | 5:16 |
| Sled pull | 4:26 | 4:54 |
| Run 4 | 5:21 | 5:19 |
| Burpee broad jump | 5:31 | 6:00 |
| Run 5 | 5:30 | 5:26 |
| Row | 5:29 | 5:18 |
| Run 6 | 5:21 | 5:21 |
| Farmers carry | 1:50 | 2:05 |
| Run 7 | 5:34 | 5:18 |
| Sandbag lunges | 4:10 | 4:39 |
| Run 8 | 5:46 | 5:54 |
| Wall balls | 6:06 | 5:44 |
| Roxzone | 6:21 | 7:03 |
| Finish | 1:24:41 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Open Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
