RSA Elke Viljoen
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Deidreé Du Preez, Elke Viljoen, Lienke Viviers, Esti Joubertwhole field → | Relay Women · team U40 | 1:40:32 | 34th of 6225th of 41 aged U40 | 49:52 | 44:47 | 5:57 | View results | See splits Hide splitsSkiErg5:56faster than 37%Sled push2:18fastest 37%Sled pull4:58fastest 30%Burpee broad jump8:51faster than 19%Row5:39faster than 44%Farmers carry2:21faster than 36%Sandbag lunges5:38fastest 44%Wall balls9:06faster than 14%Runs (8 km)49:52fastest 47%Roxzone5:57fastest 45%Run 14:54faster than 36%Run 26:53faster than 40%Run 36:12fastest 36%Run 45:57fastest 39%Run 56:50faster than 38%Run 66:22fastest 37%Run 76:09fastest 41%Run 86:39faster than 40%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Elke Viljoen, Lienke Vivierswhole field → | Doubles Women · team 25-29 | 1:45:50 | 524th of 723119th of 157 aged 25-29 | 1:02:22 | 35:16 | 8:17 | View results | See splits Hide splitsSkiErg4:36fastest 26%Sled push1:43fastest 38%Sled pull4:45faster than 47%Burpee broad jump6:33faster than 14%Row5:46faster than 25%Farmers carry2:16faster than 7%Sandbag lunges4:49faster than 18%Wall balls4:48fastest 46%Runs (8 km)1:02:22faster than 27%Roxzone8:17faster than 36%Run 14:53faster than 45%Run 27:27faster than 30%Run 38:01faster than 25%Run 48:01faster than 24%Run 58:31faster than 21%Run 68:17faster than 22%Run 78:13faster than 24%Run 89:02faster than 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Lienke Viviers2 races
- Deidreé Du Preez1 race
- Esti Joubert1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 62 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elke against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:08 against the typical Relay Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
