Athlete · Pro Women · 30-34 ·

NED

Elke Groothuis

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:32:32 (Heerenveen 2025) · Doubles Women 1:20:02 (Heerenveen 2026).

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1:32:32 Pro Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

53rd of 105 Pro Women place · Heerenveen 2025 among Pro Women finishers there

1:20:02 latest race · Heerenveen 2026 best Doubles Women time so far Doubles Women with Lottie van Kempen

Row strongest segment · Heerenveen 2025 faster than 71% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:32:32Heerenveen 2025 · 1 race Doubles Women1:20:02Heerenveen 2026 · 2 races · with Lottie van Kempen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:001:26:00 best 1:20:02

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Elke Groothuis, Lottie van Kempenwhat the whole field did →	Doubles Women · team 40-44	1:20:02	top 30% 440/1,497	43:23	29:39	7:04	splits SkiErg4:51Sled push1:30Sled pull3:21Burpee broad jump5:23Row5:09Farmers carry1:47Sandbag lunges4:00Wall balls3:38Run 15:25Run 25:06Run 35:27Run 45:21Run 55:39Run 65:25Run 75:32Run 85:31Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Pro Women · 30-34	1:32:32	53rd of 105	39:43	45:13	7:40	splits SkiErg4:46Sled push3:41Sled pull7:17Burpee broad jump8:52Row4:58Farmers carry3:19Sandbag lunges6:28Wall balls5:52Run 14:24Run 24:38Run 34:56Run 45:11Run 54:59Run 65:06Run 75:02Run 85:30Full report for this race →
Amsterdam 2024 12 Oct 2024team: Elke Groothuis, Renée Molwhat the whole field did →	Doubles Women · team 30-39	1:26:15	top 45% 428/965	53:27	26:39	6:14	splits SkiErg4:38Sled push1:25Sled pull3:34Burpee broad jump3:34Row4:43Farmers carry1:48Sandbag lunges3:19Wall balls3:38Run 14:40Run 26:11Run 37:01Run 47:03Run 57:01Run 66:56Run 77:08Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2025, against 105 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 40%

Sled pull faster than 27%

Burpee broad jump faster than 6%

Row faster than 71%

Farmers carry faster than 21%

Sandbag lunges faster than 22%

Wall balls faster than 63%

Roxzone faster than 65%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:06 slower

Sled pull 0:47 slower

Burpee broad jump 3:08 slower

Row 0:08 faster

Farmers carry 0:42 slower

Sandbag lunges 1:03 slower

Wall balls 0:25 faster

Roxzone 0:50 faster

Runs (8 km) 2:11 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elke against the typical Pro Women finisher

Elke1:32:32

4:244:464:383:414:567:175:118:524:594:585:063:195:026:285:305:527:40

Typical Pro Women1:30:17

4:384:474:553:355:106:305:125:445:185:065:152:375:235:255:556:178:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:08 against the typical Pro Women finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown