GBR Elizabeth Walker
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elizabeth Walker at each race, oldest on the left; lower is faster.The best was 1:43:45 at Manchester (Jan 2026); Elizabeth Walker was 5:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:49:15 |
| Manchester | Jan 2026 | Open Women | 1:43:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Elizabeth Walker at each race, oldest on the left; lower is faster.The best was 1:09:50 at London Olympia (Mar 2026); Elizabeth Walker was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Women | 1:09:50 |
| Barcelona | May 2026 | Doubles Women | 1:10:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
76th of 1,851 Doubles Women (faster than 95%). Against the 56 who finished around 1:10:42: most time gained on the eight runs (1:47), most lost on the roxzone (3:14). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:36 | faster than 98% |
| SkiErg: | 4:29 | 5:01 | faster than 97% |
| Run 2: | 4:35 | 5:38 | faster than 94% |
| Sled push: | 1:37 | 2:02 | faster than 95% |
| Run 3: | 4:47 | 5:56 | faster than 95% |
| Sled pull: | 3:36 | 4:19 | faster than 86% |
| Run 4: | 4:41 | 5:59 | faster than 97% |
| Burpee broad jump: | 3:51 | 4:10 | faster than 64% |
| Run 5: | 4:45 | 6:02 | faster than 97% |
| Row: | 5:11 | 5:14 | faster than 55% |
| Run 6: | 4:38 | 6:00 | faster than 98% |
| Farmers carry: | 1:20 | 1:53 | fastest in the field |
| Run 7: | 4:44 | 6:00 | faster than 97% |
| Sandbag lunges: | 0:17 ‡ | 3:38 | |
| Run 8: | 4:44 | 6:04 | faster than 97% |
| Wall balls: | 4:13 | 4:15 | faster than 52% |
| Roxzone: | 8:24 | 7:02 | faster than 25% |
| Runs (8 km) | 37:09 | 47:29 | faster than 97% |
| Stations (8) | 24:34 | ||
| Finish | 1:10:03 | 1:25:29 | 76th of 1,851 · faster than 95% |
137th of 2,211 Doubles Women (faster than 93%). Against the 63 who finished around 1:09:18: most time gained on the eight runs (0:24), most lost on burpee broad jump (0:49). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:44 | faster than 95% |
| SkiErg: | 4:23 | 4:40 | faster than 86% |
| Run 2: | 4:22 | 5:27 | faster than 94% |
| Sled push: | 1:37 | 1:51 | faster than 84% |
| Run 3: | 4:39 | 5:40 | faster than 92% |
| Sled pull: | 2:55 | 3:51 | faster than 96% |
| Run 4: | 4:40 | 5:42 | faster than 92% |
| Burpee broad jump: | 4:04 | 4:21 | faster than 60% |
| Run 5: | 4:43 | 5:50 | faster than 93% |
| Row: | 4:51 | 5:08 | faster than 81% |
| Run 6: | 4:31 | 5:47 | faster than 96% |
| Farmers carry: | 1:24 | 1:55 | fastest in the field |
| Run 7: | 4:51 | 5:46 | faster than 89% |
| Sandbag lunges: | 3:26 | 3:49 | faster than 71% |
| Run 8: | 6:01 | 7:52 | faster than 96% |
| Wall balls: | 4:22 | 4:37 | faster than 63% |
| Roxzone: | 4:44 | 6:17 | faster than 93% |
| Runs (8 km) | 38:09 | 48:15 | faster than 95% |
| Stations (8) | 27:02 | ||
| Finish | 1:09:50 | 1:25:16 | 137th of 2,211 · faster than 93% |
934th of 1,356 Open Women (faster than 31%). Against the 41 who finished around 1:44:23: most time gained on the eight runs (4:21), most lost on the roxzone (3:25). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:13 | faster than 60% |
| SkiErg: | 5:36 | 5:07 | faster than 13% |
| Run 2: | 6:03 | 5:56 | faster than 45% |
| Sled push: | 3:36 | 2:39 | faster than 8% |
| Run 3: | 6:16 | 6:18 | faster than 50% |
| Sled pull: | 8:27 | 5:28 | faster than 4% |
| Run 4: | 6:13 | 6:20 | faster than 54% |
| Burpee broad jump: | 8:16 | 6:43 | faster than 27% |
| Run 5: | 6:38 | 6:29 | faster than 44% |
| Row: | 6:31 | 5:24 | faster than 4% |
| Run 6: | 6:31 | 6:22 | faster than 44% |
| Farmers carry: | 3:18 | 2:18 | faster than 7% |
| Run 7: | 6:12 | 6:18 | faster than 52% |
| Sandbag lunges: | 3:32 | 5:17 | faster than 93% |
| Run 8: | 5:09 | 5:20 | faster than 56% |
| Wall balls: | 7:20 | 6:41 | faster than 38% |
| Roxzone: | 10:14 | 6:08 | faster than 11% |
| Runs (8 km) | 47:00 | 47:39 | faster than 53% |
| Stations (8) | 46:36 | ||
| Finish | 1:43:45 | 1:34:09 | 934th of 1,356 · faster than 31% |
106th of 113 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 113 Pro Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:42 | faster than 15% |
| SkiErg: | 5:35 | 4:47 | faster than 2% |
| Run 2: | 5:28 | 4:31 | faster than 14% |
| Sled push: | 5:16 | 3:31 | faster than 1% |
| Run 3: | 5:33 | 4:52 | faster than 16% |
| Sled pull: | 12:20 | 5:14 | faster than 0% |
| Run 4: | 5:34 | 4:52 | faster than 16% |
| Burpee broad jump: | 8:23 | 5:05 | faster than 6% |
| Run 5: | 5:35 | 4:59 | faster than 22% |
| Row: | 6:20 | 4:57 | faster than 0% |
| Run 6: | 5:41 | 4:53 | faster than 20% |
| Farmers carry: | 4:30 | 2:37 | faster than 3% |
| Run 7: | 5:41 | 5:00 | faster than 21% |
| Sandbag lunges: | 7:26 | 5:02 | faster than 8% |
| Run 8: | 7:31 | 6:33 | faster than 22% |
| Wall balls: | 11:11 | 6:17 | faster than 4% |
| Roxzone: | 8:59 | 5:14 | faster than 5% |
| Runs (8 km) | 46:28 | 40:26 | faster than 18% |
| Stations (8) | 1:01:01 | ||
| Finish | 1:56:22 | 1:24:07 | 106th of 113 · faster than 6% |
449th of 539 Open Women (faster than 16%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:03 | faster than 38% |
| SkiErg: | 5:18 | 5:00 | faster than 21% |
| Run 2: | 5:57 | 5:35 | faster than 36% |
| Sled push: | 3:10 | 2:36 | faster than 16% |
| Run 3: | 6:07 | 5:52 | faster than 40% |
| Sled pull: | 8:50 | 5:21 | faster than 3% |
| Run 4: | 6:17 | 5:59 | faster than 39% |
| Burpee broad jump: | 8:42 | 6:29 | faster than 19% |
| Run 5: | 6:27 | 6:05 | faster than 36% |
| Row: | 6:21 | 5:17 | faster than 1% |
| Run 6: | 6:17 | 5:59 | faster than 39% |
| Farmers carry: | 3:23 | 2:13 | faster than 3% |
| Run 7: | 6:12 | 6:00 | faster than 41% |
| Sandbag lunges: | 6:18 | 5:02 | faster than 18% |
| Run 8: | 6:17 | 6:07 | faster than 44% |
| Wall balls: | 6:46 | 6:17 | faster than 40% |
| Roxzone: | 12:39 | 7:13 | faster than 3% |
| Runs (8 km) | 47:48 | 45:48 | faster than 40% |
| Stations (8) | 48:48 | ||
| Finish | 1:49:15 | 1:32:13 | 449th of 539 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Elizabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Manchester 2025 · best of 2 | 5:16 |
| Sled push | 3:10 | Manchester 2025 · best of 2 | 2:55 |
| Sled pull | 8:27 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:16 | Manchester 2026 · best of 2 | 6:46 |
| Row | 6:21 | Manchester 2025 · best of 2 | 5:31 |
| Farmers carry | 3:18 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:32 | Manchester 2026 · best of 2 | 5:13 |
| Wall balls | 6:46 | Manchester 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:00 | Manchester 2026 · best of 2 | 46:44 |
| Roxzone | 10:14 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Elizabeth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Amy Smith2 races
- Becki Wallis1 race
- Nicola Thompson1 race
- Rebecca Wallace1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Elizabeth: faster than |
|---|---|
| Ski | 13% |
| Push | 8% |
| Pull | 5% |
| BBJ | 28% |
| Row | 4% |
| Carry | 8% |
| Lunges | 94% |
| Wall balls | 39% |
| Roxzone | 11% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elizabeth beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elizabeth's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:45 faster); weakest: Roxzone (4:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 47:04 running, 46:36 at the stations and 10:14 in the roxzone; the longest station was the sled pull (8:27).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Elizabeth | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 4:13 |
| SkiErg | 5:36 | 5:07 |
| Run 2 | 6:03 | 5:56 |
| Sled push | 3:36 | 2:39 |
| Run 3 | 6:16 | 6:18 |
| Sled pull | 8:27 | 5:28 |
| Run 4 | 6:13 | 6:20 |
| Burpee broad jump | 8:16 | 6:43 |
| Run 5 | 6:38 | 6:29 |
| Row | 6:31 | 5:24 |
| Run 6 | 6:31 | 6:22 |
| Farmers carry | 3:18 | 2:18 |
| Run 7 | 6:12 | 6:18 |
| Sandbag lunges | 3:32 | 5:17 |
| Run 8 | 5:09 | 5:20 |
| Wall balls | 7:20 | 6:41 |
| Roxzone | 10:14 | 6:08 |
| Finish | 1:43:45 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:06 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
