GBR Elizabeth Unwin
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elizabeth Unwin at each race, oldest on the left; lower is faster.The best was 1:43:56 at Birmingham (Oct 2025); Elizabeth Unwin was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:44:28 |
| Birmingham | Oct 2025 | Open Women | 1:43:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
781st of 2,444 Doubles Women (faster than 68%). Against the 76 who finished around 1:20:15: most time gained on the eight runs (0:52), most lost on wall balls (0:44). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:21 | faster than 90% |
| SkiErg: | 4:57 | 4:50 | faster than 37% |
| Run 2: | 5:07 | 5:47 | faster than 81% |
| Sled push: | 1:46 | 1:52 | faster than 65% |
| Run 3: | 5:32 | 6:03 | faster than 74% |
| Sled pull: | 3:34 | 3:55 | faster than 73% |
| Run 4: | 5:44 | 6:05 | faster than 67% |
| Burpee broad jump: | 4:23 | 4:41 | faster than 60% |
| Run 5: | 6:01 | 6:11 | faster than 57% |
| Row: | 5:32 | 5:13 | faster than 22% |
| Run 6: | 5:59 | 6:27 | faster than 69% |
| Farmers carry: | 2:28 | 2:22 | faster than 39% |
| Run 7: | 5:25 | 5:47 | faster than 66% |
| Sandbag lunges: | 3:31 | 3:37 | faster than 56% |
| Run 8: | 6:51 | 6:59 | faster than 55% |
| Wall balls: | 4:48 | 4:20 | faster than 30% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 45:54 | 49:56 | faster than 73% |
| Stations (8) | 30:59 | ||
| Finish | 1:20:40 | 1:25:36 | 781st of 2,444 · faster than 68% |
1,405th of 1,957 Open Women (faster than 28%). Against the 63 who finished around 1:42:29: most time gained on the eight runs (3:31), most lost on wall balls (2:48). Runs 5 to 8 took 6:15 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:04 | faster than 85% |
| SkiErg: | 5:48 | 5:13 | faster than 9% |
| Run 2: | 4:42 | 5:15 | faster than 77% |
| Sled push: | 4:24 | 3:00 | faster than 6% |
| Run 3: | 4:43 | 5:32 | faster than 85% |
| Sled pull: | 7:14 | 5:58 | faster than 19% |
| Run 4: | 5:04 | 5:35 | faster than 72% |
| Burpee broad jump: | 6:13 | 6:47 | faster than 61% |
| Run 5: | 5:02 | 5:45 | faster than 81% |
| Row: | 5:32 | 5:27 | faster than 43% |
| Run 6: | 5:05 | 5:35 | faster than 73% |
| Farmers carry: | 4:39 | 2:17 | faster than 0% |
| Run 7: | 10:16 | 5:36 | faster than 0% |
| Sandbag lunges: | 5:04 | 5:04 | faster than 50% |
| Run 8: | 5:32 | 5:48 | faster than 60% |
| Wall balls: | 10:36 | 6:43 | faster than 10% |
| Roxzone: | 8:59 | 7:18 | faster than 22% |
| Runs (8 km) | 45:32 | 45:20 | faster than 48% |
| Stations (8) | 49:30 | ||
| Finish | 1:43:56 | 1:33:26 | 1405th of 1,957 · faster than 28% |
811th of 987 Open Women (faster than 17%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:32 | faster than 83% |
| SkiErg: | 6:07 | 5:15 | faster than 3% |
| Run 2: | 5:18 | 5:11 | faster than 42% |
| Sled push: | 3:15 | 2:39 | faster than 18% |
| Run 3: | 5:27 | 5:25 | faster than 49% |
| Sled pull: | 6:44 | 5:27 | faster than 16% |
| Run 4: | 5:30 | 5:28 | faster than 48% |
| Burpee broad jump: | 7:29 | 7:03 | faster than 40% |
| Run 5: | 5:46 | 5:35 | faster than 41% |
| Row: | 5:33 | 5:26 | faster than 39% |
| Run 6: | 6:19 | 5:31 | faster than 21% |
| Farmers carry: | 2:41 | 2:16 | faster than 22% |
| Run 7: | 5:23 | 5:30 | faster than 56% |
| Sandbag lunges: | 7:00 | 4:41 | faster than 8% |
| Run 8: | 6:38 | 6:30 | faster than 45% |
| Wall balls: | 12:27 | 6:03 | faster than 2% |
| Roxzone †: | 7:57 | ||
| Runs (8 km) | 45:15 | 45:00 | faster than 47% |
| Stations (8) | 51:16 | ||
| Finish | 1:44:28 | 1:29:55 | 811th of 987 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elizabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 3:15 | Cardiff 2025 · best of 2 | 2:55 |
| Sled pull | 6:44 | Cardiff 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:13 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:32 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:41 | Cardiff 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:04 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 10:36 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:15 | Cardiff 2025 · best of 2 | 46:44 |
| Roxzone | 8:59 | Birmingham 2025 | 7:57 |
How to read
Each station's best across Elizabeth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christina Kraujalis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Elizabeth: faster than |
|---|---|
| Ski | 10% |
| Push | 7% |
| Pull | 20% |
| BBJ | 62% |
| Row | 44% |
| Carry | 1% |
| Lunges | 50% |
| Wall balls | 11% |
| Roxzone | 23% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elizabeth beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elizabeth's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Wall balls (3:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 45:34 running, 49:30 at the stations and 8:59 in the roxzone; the longest station was the wall balls (10:36) and the shortest the sled push (4:24).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Elizabeth | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 6:04 |
| SkiErg | 5:48 | 5:13 |
| Run 2 | 4:42 | 5:15 |
| Sled push | 4:24 | 3:00 |
| Run 3 | 4:43 | 5:32 |
| Sled pull | 7:14 | 5:58 |
| Run 4 | 5:04 | 5:35 |
| Burpee broad jump | 6:13 | 6:47 |
| Run 5 | 5:02 | 5:45 |
| Row | 5:32 | 5:27 |
| Run 6 | 5:05 | 5:35 |
| Farmers carry | 4:39 | 2:17 |
| Run 7 | 10:16 | 5:36 |
| Sandbag lunges | 5:04 | 5:04 |
| Run 8 | 5:32 | 5:48 |
| Wall balls | 10:36 | 6:43 |
| Roxzone | 8:59 | 7:18 |
| Finish | 1:43:56 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:53 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
