Athlete · Open Women · 16-24 ·

GBR

Elizabeth Unwin

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:56 (Birmingham 2025) · Doubles Women 1:20:40 (Cardiff 2026).

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1:43:56 best Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1405th of 1,957 best Open Women place · Birmingham 2025 among Open Women finishers there

1:20:40 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Christina Kraujalis

Burpee broad jump strongest segment · Birmingham 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:56Birmingham 2025 · 2 races Doubles Women1:20:40Cardiff 2026 · 1 race · with Christina Kraujalis

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Elizabeth Unwin, Christina Kraujaliswhat the whole field did →	Doubles Women · team 16-24	1:20:40	top 32% 781/2,444	45:54	30:59	3:47	splits SkiErg4:57Sled push1:46Sled pull3:34Burpee broad jump4:23Row5:32Farmers carry2:28Sandbag lunges3:31Wall balls4:48Run 15:19Run 25:07Run 35:32Run 45:44Run 56:01Run 65:59Run 75:25Run 86:51Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 16-24	1:43:56	1405th of 1,957	45:32	49:30	8:59	splits SkiErg5:48Sled push4:24Sled pull7:14Burpee broad jump6:13Row5:32Farmers carry4:39Sandbag lunges5:04Wall balls10:36Run 15:10Run 24:42Run 34:43Run 45:04Run 55:02Run 65:05Run 710:16Run 85:32Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 16-24	1:44:28	811th of 987	45:15	51:16	7:57	splits SkiErg6:07Sled push3:15Sled pull6:44Burpee broad jump7:29Row5:33Farmers carry2:41Sandbag lunges7:00Wall balls12:27Run 14:54Run 25:18Run 35:27Run 45:30Run 55:46Run 66:19Run 75:23Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 7%

Sled pull faster than 20%

Burpee broad jump faster than 62%

Row faster than 44%

Farmers carry faster than 1%

Sandbag lunges faster than 50%

Wall balls faster than 11%

Roxzone faster than 23%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:24 slower

Sled pull 1:16 slower

Burpee broad jump 0:34 faster

Row 0:05 slower

Farmers carry 2:22 slower

Sandbag lunges level

Wall balls 3:53 slower

Roxzone 1:41 slower

Runs (8 km) 0:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizabeth against the typical Open Women finisher

Elizabeth1:43:56

5:105:484:424:244:437:145:046:135:025:325:054:3910:165:045:3210:368:59

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:53 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown