Athlete · Open Women · 35-39 ·

GBR

Elizabeth Thomson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:30 (Abu Dhabi 2025) · Doubles Women 1:12:40 (Sharjah 2025).

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1:29:30 Open Women time · Abu Dhabi 2025 also raced Doubles Women: each has its own best below

top 39% Open Women place · Abu Dhabi 2025 120th of 309 Open Women finishers there

1:29:30 latest race · Abu Dhabi 2025 first Open Women race Open Women

Farmers carry strongest segment · Abu Dhabi 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:30Abu Dhabi 2025 · 1 race Doubles Women1:12:40Sharjah 2025 · 1 race · with Amber Ferguson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Open Women · 35-39	1:29:30	top 39% 120/309	40:36	42:22	6:37	splits SkiErg5:01Sled push2:58Sled pull8:44Burpee broad jump5:51Row5:17Farmers carry1:59Sandbag lunges6:09Wall balls6:23Run 14:46Run 24:51Run 34:59Run 44:56Run 55:04Run 64:57Run 75:03Run 86:02Full report for this race →
Sharjah 2025 11 Apr 2025team: Amber Ferguson, Elizabeth Thomsonwhat the whole field did →	Doubles Women · team 30-39	1:12:40	top 12% 37/316	40:50	26:30	5:24	splits SkiErg4:30Sled push1:28Sled pull3:12Burpee broad jump3:34Row5:01Farmers carry1:38Sandbag lunges3:25Wall balls3:42Run 13:46Run 24:49Run 35:08Run 45:15Run 55:21Run 65:04Run 75:22Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Abu Dhabi 2025, against 309 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 51%

Sled pull faster than 10%

Burpee broad jump faster than 61%

Row faster than 58%

Farmers carry faster than 80%

Sandbag lunges faster than 32%

Wall balls faster than 49%

Roxzone faster than 63%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push level

Sled pull 2:49 slower

Burpee broad jump 0:32 faster

Row 0:05 faster

Farmers carry 0:15 faster

Sandbag lunges 0:41 slower

Wall balls 0:05 slower

Roxzone 0:32 faster

Runs (8 km) 5:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizabeth against the typical Open Women finisher

Elizabeth1:29:30

4:465:014:512:584:598:444:565:515:045:174:571:595:036:096:026:236:37

Typical Open Women1:33:00

5:485:125:192:585:415:555:416:235:465:225:412:145:395:286:266:187:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:49 against the typical Open Women finisher at Abu Dhabi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown