USA Elizabeth Sidell
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:16:18 (Washington DC 2026) · Doubles Mixed 1:15:26 (London Nov 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 35-39 | 1:16:18 | top 25% 72/289 | 34:37 | 36:23 | 5:20 | splitsSkiErg4:57Sled push3:42Sled pull6:54Burpee broad jump3:58Row4:55Farmers carry2:25Sandbag lunges3:39Wall balls5:53Run 13:32Run 24:20Run 34:34Run 44:25Run 54:31Run 64:29Run 74:33Run 84:16Full report for this race → |
| London Nov 2024 30 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:20:46 | top 35% 57/165 | 35:14 | 39:45 | 5:51 | splitsSkiErg4:58Sled push3:54Sled pull8:50Burpee broad jump4:12Row5:00Farmers carry3:18Sandbag lunges4:03Wall balls5:30Run 15:28Run 24:01Run 34:17Run 44:14Run 54:17Run 64:13Run 74:14Run 84:34Full report for this race → |
| London Nov 2024 29 Nov 2024team: Paul Drage, Elizabeth Sidellwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:26 | top 32% 418/1,316 | 38:42 | 30:20 | 6:30 | splitsSkiErg4:19Sled push2:09Sled pull4:54Burpee broad jump3:38Row4:56Farmers carry2:07Sandbag lunges4:06Wall balls4:11Run 15:34Run 24:04Run 34:20Run 44:37Run 54:48Run 64:52Run 74:53Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:31 against the typical Pro Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
