USA Elizabeth Ring
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:42:35 (Chicago 2025) · Pro Women 1:47:58 (Ottawa 2026) · Doubles Mixed 1:26:34 (Washington DC 2026) · Doubles Women 1:34:04 (Toronto 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:04 faster (1:48:39 to 1:42:35).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Ronald Walker, Elizabeth Ringwhat the whole field did → | Doubles Mixed · team 50-54 | 1:26:34 | top 42% 1166/2,814 | 49:08 | 29:09 | 8:22 | splitsSkiErg4:27Sled push2:16Sled pull3:41Burpee broad jump3:33Row4:56Farmers carry1:41Sandbag lunges4:03Wall balls4:32Run 14:43Run 25:31Run 36:18Run 46:16Run 56:05Run 65:58Run 78:32Run 85:49Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 55-59 | 2:00:23 | 747th of 751 | 53:26 | 55:13 | 11:49 | splitsSkiErg5:12Sled push5:01Sled pull9:50Burpee broad jump6:16Row5:32Farmers carry2:42Sandbag lunges6:55Wall balls13:45Run 13:33Run 26:07Run 36:43Run 47:38Run 57:03Run 67:03Run 77:29Run 87:51Full report for this race → |
| Ottawa 2026 16 May 2026what the whole field did → | Pro Women · 55-59 | 1:47:58 | 151st of 169 | 52:17 | 47:21 | 8:24 | splitsSkiErg5:15Sled push4:04Sled pull7:20Burpee broad jump6:13Row5:15Farmers carry2:24Sandbag lunges6:35Wall balls10:15Run 16:06Run 26:09Run 36:49Run 46:35Run 56:18Run 66:20Run 77:11Run 86:53Full report for this race → |
| Cancún 2026 15 Mar 2026what the whole field did → | Open Women · 55-59 | 1:59:00 | 489th of 689 | 57:43 | 50:44 | 10:36 | splitsSkiErg5:34Sled push4:55Sled pull7:51Burpee broad jump7:47Row5:49Farmers carry2:09Sandbag lunges5:57Wall balls10:42Run 16:17Run 26:12Run 36:45Run 47:36Run 57:11Run 67:28Run 77:24Run 88:52Full report for this race → |
| Las Vegas 2026 21 Feb 2026team: Elizabeth Ring, Shelton Matseywhat the whole field did → | Doubles Mixed · team 50-54 | 1:26:44 | top 50% 1070/2,141 | 47:52 | 27:16 | 11:41 | splitsSkiErg4:27Sled push2:28Sled pull3:36Burpee broad jump2:40Row4:39Farmers carry1:29Sandbag lunges3:28Wall balls4:29Run 14:03Run 25:56Run 36:14Run 46:22Run 56:19Run 66:35Run 76:25Run 86:00Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Open Women · 55-59 | 1:42:35 | 782nd of 1,127 | 52:52 | 41:19 | 8:27 | splitsSkiErg5:05Sled push2:15Sled pull5:52Burpee broad jump6:50Row5:24Farmers carry1:42Sandbag lunges5:43Wall balls8:28Run 14:47Run 26:05Run 36:26Run 47:01Run 57:03Run 66:55Run 77:12Run 87:27Full report for this race → |
| Toronto 2025 5 Oct 2025team: Elizabeth Ring, Mary Joneswhat the whole field did → | Doubles Women · team 55-59 | 1:34:04 | 633rd of 1,190 | 54:39 | 32:11 | 7:17 | splitsSkiErg4:59Sled push1:53Sled pull4:27Burpee broad jump4:55Row5:06Farmers carry1:43Sandbag lunges4:31Wall balls4:37Run 16:06Run 26:54Run 36:56Run 46:58Run 57:14Run 67:07Run 77:16Run 86:12Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Women · 55-59 | 1:48:39 | 486th of 599 | 54:34 | 45:45 | 8:23 | splitsSkiErg5:17Sled push3:22Sled pull5:45Burpee broad jump7:46Row5:25Farmers carry2:17Sandbag lunges7:23Wall balls8:30Run 14:20Run 26:31Run 37:05Run 47:02Run 57:42Run 67:29Run 77:13Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago 2025, against 1,127 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:58 against the typical Open Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
