USA Elizabeth Ring
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elizabeth Ring at each race, oldest on the left; lower is faster.The best was 1:42:35 at Chicago (Nov 2025); Elizabeth Ring was 10:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:48:39 |
| Chicago | Nov 2025 | Open Women | 1:42:35 |
| Cancún | Mar 2026 | Open Women | 1:59:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:04 faster (1:48:39 to 1:42:35).
This line shows the finish time of Elizabeth Ring at each race, oldest on the left; lower is faster.The best was 1:47:58 at Ottawa (May 2026); Elizabeth Ring was 12:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Pro Women | 1:47:58 |
| Stockholm | Jun 2026 | Pro Women | 2:00:23 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Elizabeth Ring at each race, oldest on the left; lower is faster.The best was 1:26:34 at Washington DC (Sep 2026); Elizabeth Ring was 3:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 1:26:44 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:26:34 |
| Boston | Oct 2026 | Doubles Mixed | 1:30:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
148th of 195 Pro Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:30 | faster than 26% |
| SkiErg: | 4:48 | 4:33 | faster than 27% |
| Run 2: | 6:02 | 5:24 | faster than 25% |
| Sled push: | 3:25 | 3:02 | faster than 29% |
| Run 3: | 6:17 | 5:39 | faster than 32% |
| Sled pull: | 4:49 | 4:25 | faster than 34% |
| Run 4: | 6:27 | 5:39 | faster than 28% |
| Burpee broad jump: | 4:08 | 3:37 | faster than 30% |
| Run 5: | 6:34 | 5:46 | faster than 26% |
| Row: | 5:07 | 4:53 | faster than 31% |
| Run 6: | 6:51 | 5:45 | faster than 20% |
| Farmers carry: | 1:54 | 2:00 | faster than 67% |
| Run 7: | 6:42 | 5:53 | faster than 23% |
| Sandbag lunges: | 5:50 | 4:06 | faster than 12% |
| Run 8: | 7:36 | 6:20 | faster than 22% |
| Wall balls: | 5:45 | 4:10 | faster than 10% |
| Roxzone: | 7:01 | 5:58 | faster than 32% |
| Runs (8 km) | 51:25 | 45:18 | faster than 24% |
| Stations (8) | 35:46 | ||
| Finish | 1:34:07 | 1:21:51 | 148th of 195 · faster than 24% |
1,072nd of 1,730 Doubles Mixed (faster than 38%). Against the 52 who finished around 1:29:42: most time gained on sled pull (0:47), most lost on wall balls (1:52). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:43 | faster than 23% |
| SkiErg: | 4:25 | 4:24 | faster than 49% |
| Run 2: | 6:00 | 5:38 | faster than 36% |
| Sled push: | 2:49 | 2:43 | faster than 44% |
| Run 3: | 6:11 | 6:01 | faster than 43% |
| Sled pull: | 3:43 | 4:20 | faster than 79% |
| Run 4: | 6:02 | 6:00 | faster than 49% |
| Burpee broad jump: | 4:03 | 3:47 | faster than 39% |
| Run 5: | 6:04 | 6:05 | faster than 50% |
| Row: | 4:47 | 4:52 | faster than 57% |
| Run 6: | 6:13 | 6:01 | faster than 43% |
| Farmers carry: | 1:47 | 1:55 | faster than 69% |
| Run 7: | 5:55 | 6:00 | faster than 52% |
| Sandbag lunges: | 4:49 | 4:12 | faster than 29% |
| Run 8: | 7:32 | 6:39 | faster than 30% |
| Wall balls: | 6:33 | 4:37 | faster than 12% |
| Roxzone: | 8:31 | 6:51 | faster than 26% |
| Runs (8 km) | 49:11 | 47:26 | faster than 41% |
| Stations (8) | 32:56 | ||
| Finish | 1:30:35 | 1:25:57 | 1072nd of 1,730 · faster than 38% |
1,166th of 2,814 Doubles Mixed (faster than 58%). Against the 84 who finished around 1:26:03: most time gained on sled pull (0:24), most lost on the eight runs (2:33). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 4:58 | faster than 60% |
| SkiErg: | 4:27 | 4:34 | faster than 63% |
| Run 2: | 5:31 | 6:03 | faster than 69% |
| Sled push: | 2:16 | 2:14 | faster than 47% |
| Run 3: | 6:18 | 6:21 | faster than 51% |
| Sled pull: | 3:41 | 4:10 | faster than 71% |
| Run 4: | 6:16 | 6:22 | faster than 53% |
| Burpee broad jump: | 3:33 | 3:59 | faster than 66% |
| Run 5: | 6:05 | 6:26 | faster than 61% |
| Row: | 4:56 | 5:01 | faster than 57% |
| Run 6: | 5:58 | 6:21 | faster than 63% |
| Farmers carry: | 1:41 | 1:52 | faster than 75% |
| Run 7: | 8:32 | 6:19 | faster than 10% |
| Sandbag lunges: | 4:03 | 4:31 | faster than 68% |
| Run 8: | 5:49 | 5:52 | faster than 51% |
| Wall balls: | 4:32 | 5:09 | faster than 71% |
| Roxzone: | 8:22 | 8:55 | faster than 57% |
| Runs (8 km) | 49:08 | 49:00 | faster than 49% |
| Stations (8) | 29:09 | ||
| Finish | 1:26:34 | 1:29:54 | 1166th of 2,814 · faster than 58% |
747th of 751 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:33 | 2:42 | faster than 1% |
| SkiErg: | 5:12 | 4:38 | faster than 4% |
| Run 2: | 6:07 | 4:21 | faster than 1% |
| Sled push: | 5:01 | 3:24 | faster than 5% |
| Run 3: | 6:43 | 4:37 | faster than 1% |
| Sled pull: | 9:50 | 4:37 | faster than 0% |
| Run 4: | 7:38 | 4:39 | faster than 0% |
| Burpee broad jump: | 6:16 | 4:09 | faster than 5% |
| Run 5: | 7:03 | 4:43 | faster than 1% |
| Row: | 5:32 | 4:55 | faster than 7% |
| Run 6: | 7:03 | 4:41 | faster than 0% |
| Farmers carry: | 2:42 | 2:07 | faster than 15% |
| Run 7: | 7:29 | 4:45 | faster than 1% |
| Sandbag lunges: | 6:55 | 4:03 | faster than 2% |
| Run 8: | 7:51 | 4:57 | faster than 1% |
| Wall balls: | 13:45 | 5:10 | faster than 0% |
| Roxzone: | 11:49 | 5:16 | faster than 1% |
| Runs (8 km) | 53:26 | 35:28 | faster than 0% |
| Stations (8) | 55:13 | ||
| Finish | 2:00:23 | 1:13:23 | 747th of 751 · faster than 0% |
151st of 169 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 169 Pro Women here |
|---|---|---|---|
| Run 1: | 6:06 | 4:49 | faster than 8% |
| SkiErg: | 5:15 | 4:51 | faster than 11% |
| Run 2: | 6:09 | 4:57 | faster than 7% |
| Sled push: | 4:04 | 4:05 | faster than 51% |
| Run 3: | 6:49 | 5:17 | faster than 9% |
| Sled pull: | 7:20 | 6:03 | faster than 22% |
| Run 4: | 6:35 | 5:21 | faster than 10% |
| Burpee broad jump: | 6:13 | 5:14 | faster than 29% |
| Run 5: | 6:18 | 5:21 | faster than 14% |
| Row: | 5:15 | 5:02 | faster than 27% |
| Run 6: | 6:20 | 5:20 | faster than 12% |
| Farmers carry: | 2:24 | 2:46 | faster than 71% |
| Run 7: | 7:11 | 5:22 | faster than 7% |
| Sandbag lunges: | 6:35 | 5:13 | faster than 19% |
| Run 8: | 6:53 | 5:50 | faster than 17% |
| Wall balls: | 10:15 | 6:16 | faster than 5% |
| Roxzone: | 8:24 | 5:35 | faster than 5% |
| Runs (8 km) | 52:17 | 42:21 | faster than 10% |
| Stations (8) | 47:21 | ||
| Finish | 1:47:58 | 1:28:44 | 151st of 169 · faster than 10% |
489th of 689 Open Women (faster than 29%).
| Part | Time | Typical here | vs 689 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 4:55 | faster than 3% |
| SkiErg: | 5:34 | 5:39 | faster than 57% |
| Run 2: | 6:12 | 5:35 | faster than 23% |
| Sled push: | 4:55 | 4:21 | faster than 32% |
| Run 3: | 6:45 | 6:07 | faster than 26% |
| Sled pull: | 7:51 | 7:30 | faster than 43% |
| Run 4: | 7:36 | 6:15 | faster than 13% |
| Burpee broad jump: | 7:47 | 7:54 | faster than 52% |
| Run 5: | 7:11 | 6:23 | faster than 27% |
| Row: | 5:49 | 6:01 | faster than 65% |
| Run 6: | 7:28 | 6:18 | faster than 16% |
| Farmers carry: | 2:09 | 2:53 | faster than 91% |
| Run 7: | 7:24 | 6:15 | faster than 17% |
| Sandbag lunges: | 5:57 | 5:21 | faster than 31% |
| Run 8: | 8:52 | 7:18 | faster than 19% |
| Wall balls: | 10:42 | 7:22 | faster than 13% |
| Roxzone: | 10:36 | 9:37 | faster than 36% |
| Runs (8 km) | 57:43 | 49:11 | faster than 17% |
| Stations (8) | 50:44 | ||
| Finish | 1:59:00 | 1:46:55 | 489th of 689 · faster than 29% |
1,070th of 2,141 Doubles Mixed (faster than 50%). Against the 65 who finished around 1:26:44: most time gained on burpee broad jump (0:56), most lost on the roxzone (3:39). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 3:53 | faster than 42% |
| SkiErg: | 4:27 | 4:32 | faster than 60% |
| Run 2: | 5:56 | 5:55 | faster than 49% |
| Sled push: | 2:28 | 2:31 | faster than 54% |
| Run 3: | 6:14 | 6:18 | faster than 52% |
| Sled pull: | 3:36 | 4:06 | faster than 73% |
| Run 4: | 6:22 | 6:17 | faster than 46% |
| Burpee broad jump: | 2:40 | 3:27 | faster than 86% |
| Run 5: | 6:19 | 6:22 | faster than 52% |
| Row: | 4:39 | 4:55 | faster than 74% |
| Run 6: | 6:35 | 6:20 | faster than 42% |
| Farmers carry: | 1:29 | 1:48 | faster than 90% |
| Run 7: | 6:25 | 6:21 | faster than 47% |
| Sandbag lunges: | 3:28 | 4:00 | faster than 73% |
| Run 8: | 6:00 | 6:27 | faster than 62% |
| Wall balls: | 4:29 | 4:39 | faster than 57% |
| Roxzone: | 11:41 | 8:03 | faster than 7% |
| Runs (8 km) | 47:52 | 48:15 | faster than 52% |
| Stations (8) | 27:16 | ||
| Finish | 1:26:44 | 1:26:44 | 1070th of 2,141 · faster than 50% |
783rd of 1,127 Open Women (faster than 30%). Against the 34 who finished around 1:43:12: most time gained on burpee broad jump (0:49), most lost on wall balls (1:04). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:18 | faster than 25% |
| SkiErg: | 5:05 | 5:08 | faster than 55% |
| Run 2: | 6:05 | 5:47 | faster than 39% |
| Sled push: | 2:15 | 2:13 | faster than 46% |
| Run 3: | 6:26 | 6:03 | faster than 35% |
| Sled pull: | 5:52 | 5:22 | faster than 37% |
| Run 4: | 7:01 | 6:08 | faster than 21% |
| Burpee broad jump: | 6:50 | 6:33 | faster than 44% |
| Run 5: | 7:03 | 6:15 | faster than 25% |
| Row: | 5:24 | 5:23 | faster than 48% |
| Run 6: | 6:55 | 6:10 | faster than 25% |
| Farmers carry: | 1:42 | 2:06 | faster than 93% |
| Run 7: | 7:12 | 6:08 | faster than 19% |
| Sandbag lunges: | 5:43 | 5:06 | faster than 34% |
| Run 8: | 7:27 | 6:57 | faster than 37% |
| Wall balls: | 8:28 | 6:30 | faster than 21% |
| Roxzone: | 8:27 | 6:39 | faster than 20% |
| Runs (8 km) | 52:52 | 47:53 | faster than 29% |
| Stations (8) | 41:19 | ||
| Finish | 1:42:35 | 1:33:19 | 783rd of 1,127 · faster than 30% |
633rd of 1,190 Doubles Women (faster than 46%). Against the 36 who finished around 1:34:56: most time gained on row (0:18), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:33 | faster than 23% |
| SkiErg: | 4:59 | 5:00 | faster than 53% |
| Run 2: | 6:54 | 6:34 | faster than 37% |
| Sled push: | 1:53 | 1:52 | faster than 49% |
| Run 3: | 6:56 | 6:49 | faster than 46% |
| Sled pull: | 4:27 | 4:28 | faster than 51% |
| Run 4: | 6:58 | 6:53 | faster than 47% |
| Burpee broad jump: | 4:55 | 4:13 | faster than 29% |
| Run 5: | 7:14 | 7:06 | faster than 46% |
| Row: | 5:06 | 5:23 | faster than 78% |
| Run 6: | 7:07 | 6:57 | faster than 45% |
| Farmers carry: | 1:43 | 1:50 | faster than 71% |
| Run 7: | 7:16 | 7:01 | faster than 43% |
| Sandbag lunges: | 4:31 | 3:44 | faster than 20% |
| Run 8: | 6:12 | 6:03 | faster than 46% |
| Wall balls: | 4:37 | 4:35 | faster than 48% |
| Roxzone: | 7:17 | 7:47 | faster than 61% |
| Runs (8 km) | 54:39 | 53:33 | faster than 45% |
| Stations (8) | 32:11 | ||
| Finish | 1:34:04 | 1:32:54 | 633rd of 1,190 · faster than 46% |
486th of 599 Open Women (faster than 18%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:15 | faster than 41% |
| SkiErg: | 5:17 | 5:06 | faster than 32% |
| Run 2: | 6:31 | 5:43 | faster than 20% |
| Sled push: | 3:22 | 2:46 | faster than 15% |
| Run 3: | 7:05 | 6:06 | faster than 19% |
| Sled pull: | 5:45 | 5:23 | faster than 37% |
| Run 4: | 7:02 | 6:06 | faster than 20% |
| Burpee broad jump: | 7:46 | 6:24 | faster than 27% |
| Run 5: | 7:42 | 6:20 | faster than 14% |
| Row: | 5:25 | 5:22 | faster than 45% |
| Run 6: | 7:29 | 6:11 | faster than 16% |
| Farmers carry: | 2:17 | 2:09 | faster than 39% |
| Run 7: | 7:13 | 6:11 | faster than 20% |
| Sandbag lunges: | 7:23 | 5:04 | faster than 10% |
| Run 8: | 7:16 | 6:25 | faster than 26% |
| Wall balls: | 8:30 | 5:37 | faster than 9% |
| Roxzone: | 8:23 | 7:21 | faster than 30% |
| Runs (8 km) | 54:34 | 47:29 | faster than 20% |
| Stations (8) | 45:45 | ||
| Finish | 1:48:39 | 1:33:27 | 486th of 599 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elizabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Chicago 2025 · best of 3 | 5:16 |
| Sled push | 2:15 | Chicago 2025 · best of 3 | 2:55 |
| Sled pull | 5:45 | Chicago Navy Pier 2024 · best of 3 | 5:47 |
| Burpee broad jump | 6:50 | Chicago 2025 · best of 3 | 6:46 |
| Row | 5:24 | Chicago 2025 · best of 3 | 5:31 |
| Farmers carry | 1:42 | Chicago 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:43 | Chicago 2025 · best of 3 | 5:13 |
| Wall balls | 8:28 | Chicago 2025 · best of 3 | 6:43 |
| Runs (8 km) | 52:52 | Chicago 2025 · best of 3 | 46:44 |
| Roxzone | 8:23 | Chicago Navy Pier 2024 · best of 3 | 7:57 |
How to read
Each station's best across Elizabeth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Anthony Mann Jr1 race
- Mary Jones1 race
- Melissa Malone1 race
- Ronald Walker1 race
- Shelton Matsey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Elizabeth: faster than |
|---|---|
| Ski | 55% |
| Push | 47% |
| Pull | 37% |
| BBJ | 44% |
| Row | 48% |
| Carry | 93% |
| Lunges | 34% |
| Wall balls | 22% |
| Roxzone | 21% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elizabeth beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elizabeth's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:24 faster); weakest: Runs (8 km) (4:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 52:56 running, 41:19 at the stations and 8:27 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Elizabeth | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 4:18 |
| SkiErg | 5:05 | 5:08 |
| Run 2 | 6:05 | 5:47 |
| Sled push | 2:15 | 2:13 |
| Run 3 | 6:26 | 6:03 |
| Sled pull | 5:52 | 5:22 |
| Run 4 | 7:01 | 6:08 |
| Burpee broad jump | 6:50 | 6:33 |
| Run 5 | 7:03 | 6:15 |
| Row | 5:24 | 5:23 |
| Run 6 | 6:55 | 6:10 |
| Farmers carry | 1:42 | 2:06 |
| Run 7 | 7:12 | 6:08 |
| Sandbag lunges | 5:43 | 5:06 |
| Run 8 | 7:27 | 6:57 |
| Wall balls | 8:28 | 6:30 |
| Roxzone | 8:27 | 6:39 |
| Finish | 1:42:35 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:58 against the typical Open Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
