AUS Elizabeth Llorente
4 HYROX races over 2 seasons, all in a team with 3 partners.
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Elizabeth Llorente, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Elizabeth Llorente, Ashley Badcockwhole field → | Doubles Mixed · team 45-49 | 1:07:16 | 324th of 2,9798th of 149 aged 45-49 | 35:48 | 24:31 | 7:03 | View results | See splits Hide splitsSkiErg4:12fastest 48%Sled push1:44fastest 36%Sled pull3:11fastest 28%Burpee broad jump2:58fastest 23%Row4:23fastest 22%Farmers carry1:18fastest 7%Sandbag lunges3:09fastest 12%Wall balls3:36fastest 5%Runs (8 km)35:48fastest 13%Roxzone7:03fastest 12%Run 14:13fastest 32%Run 24:29fastest 30%Run 34:31fastest 21%Run 44:25fastest 18%Run 54:17fastest 11%Run 64:08fastest 8%Run 74:15fastest 10%Run 85:34fastest 6%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Kirsty Sayers, Elizabeth Llorentewhole field → | Doubles Women · team 30-39 | 1:23:31 | 727th of 1,924303rd of 813 aged 30-39 | 47:37 | 23:43 7 of 8 | 12:11 | View results | See splits Hide splitsSkiErg4:36faster than 47%Sled push1:37faster than 32%Sled pull3:49fastest 46%Burpee broad jump—Row5:05fastest 45%Farmers carry1:48fastest 45%Sandbag lunges3:07fastest 20%Wall balls3:41fastest 44%Runs (8 km)47:37fastest 40%Roxzone12:11faster than 14%Run 13:24fastest 24%Run 25:43fastest 41%Run 36:03fastest 48%Run 46:14faster than 48%Run 56:24faster than 49%Run 66:26faster than 48%Run 76:27faster than 46%Run 86:59faster than 49%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Lindsay Perry, Elizabeth Llorentewhole field → | Doubles Women · team 40-49 | 1:27:20 | 983rd of 1,924131st of 298 aged 40-49 | 54:15 | 25:08 | 8:01 | View results | See splits Hide splitsSkiErg4:40faster than 39%Sled push1:36faster than 35%Sled pull3:17fastest 17%Burpee broad jump3:19fastest 21%Row5:06fastest 48%Farmers carry1:35fastest 18%Sandbag lunges2:46fastest 8%Wall balls2:49fastest 3%Runs (8 km)54:15faster than 27%Roxzone8:01fastest 32%Run 16:27faster than 17%Run 26:17faster than 32%Run 36:39faster than 27%Run 46:50faster than 25%Run 57:00faster than 27%Run 66:45faster than 35%Run 77:11faster than 23%Run 87:09faster than 44%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Elizabeth Llorente, Kirsty Sayerswhole field → | Doubles Women · team 30-39 | 1:24:09 | 310th of 563120th of 214 aged 30-39 | 52:15 | 26:15 | 5:42 | View results | See splits Hide splitsSkiErg4:44faster than 45%Sled push1:40faster than 32%Sled pull3:18fastest 8%Burpee broad jump3:21fastest 25%Row4:54fastest 44%Farmers carry1:45fastest 44%Sandbag lunges3:19fastest 40%Wall balls3:14faster than 41%Runs (8 km)52:15faster than 31%Roxzone5:42fastest 48%Run 14:49faster than 27%Run 25:53faster than 47%Run 36:38faster than 27%Run 46:30faster than 36%Run 56:38faster than 39%Run 66:44faster than 29%Run 76:54faster than 27%Run 88:12faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Elizabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Melbourne 2024 · best of 3 | 4:48 |
| Sled push | 1:36 | Melbourne 2024 · best of 3 | 1:51 |
| Sled pull | 3:17 | Melbourne 2024 · best of 3 | 4:12 |
| Burpee broad jump | 3:19 | Melbourne 2024 · best of 2 | 4:17 |
| Row | 4:54 | Sydney 2024 · best of 3 | 5:12 |
| Farmers carry | 1:35 | Melbourne 2024 · best of 3 | 1:52 |
| Sandbag lunges | 2:46 | Melbourne 2024 · best of 3 | 3:47 |
| Wall balls | 2:49 | Melbourne 2024 · best of 3 | 4:22 |
| Runs (8 km) | 47:37 | Melbourne 2024 · best of 3 | 49:12 |
| Roxzone | 5:42 | Sydney 2024 · best of 3 | 7:49 |
How to read
Each station's best across Elizabeth's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kirsty Sayers2 races
- Ashley Badcock1 race
- Lindsay Perry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
