Athlete · Open Women · 30-34 ·

AUS

Elizabeth Lane

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:24:07 (Sydney 2026) · Doubles Women 1:21:20 (Sydney 2025) · Relay 1:22:54 (Sydney 2024).

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1:24:07 Open Women time · Sydney 2026 also raced Doubles Women, Relay: each has its own best below

top 30% Open Women place · Sydney 2026 599th of 2,043 Open Women finishers there

1:24:07 latest race · Sydney 2026 first Open Women race Open Women

Sled push strongest segment · Sydney 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:07Sydney 2026 · 1 race Doubles Women1:21:20Sydney 2025 · 1 race · with Danica Nadalin Relay1:22:54Sydney 2024 · 1 race · with Krista O'Sullivan, Danica Nadalin, Elizabeth Farrell

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:24:07	top 30% 599/2,043	38:08	36:33	9:30	splits SkiErg4:35Sled push1:47Sled pull5:11Burpee broad jump6:09Row5:05Farmers carry1:51Sandbag lunges5:49Wall balls6:06Run 14:10Run 24:15Run 34:48Run 44:56Run 54:38Run 64:33Run 74:31Run 86:20Full report for this race →
Sydney 2025 4 Jul 2025team: Elizabeth Lane, Danica Nadalinwhat the whole field did →	Doubles Women · team 30-34	1:21:20	top 36% 829/2,331	44:59	26:07	10:19	splits SkiErg4:17Sled push1:25Sled pull3:54Burpee broad jump2:53Row5:11Farmers carry1:39Sandbag lunges3:00Wall balls3:48Run 14:54Run 25:17Run 35:26Run 45:34Run 55:28Run 65:47Run 75:30Run 87:07Full report for this race →
Sydney 2024 27 Jul 2024team: Krista O'Sullivan, Danica Nadalin, Elizabeth Lane, Elizabeth Farrellwhat the whole field did →	Relay · team U40	1:22:54	113th of 221	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 95%

Sled pull faster than 48%

Burpee broad jump faster than 65%

Row faster than 72%

Farmers carry faster than 73%

Sandbag lunges faster than 36%

Wall balls faster than 56%

Roxzone faster than 45%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:38 faster

Sled pull 0:05 slower

Burpee broad jump 0:46 faster

Row 0:14 faster

Farmers carry 0:13 faster

Sandbag lunges 0:36 slower

Wall balls 0:17 faster

Roxzone 0:14 slower

Runs (8 km) 5:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizabeth against the typical Open Women finisher

Elizabeth1:24:07

4:104:354:151:474:485:114:566:094:385:054:331:514:315:496:206:069:30

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:36 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown