Athlete · Open Women · 45-49 ·

AUS

Elizabeth Golsby

5 HYROX results over 2 seasons. Personal bests: Open Women 1:31:41 (Melbourne 2025) · Pro Women 1:47:45 (Perth 2025).

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1:31:41 best Open Women time · Melbourne 2025 also raced Pro Women: each has its own best below

875th of 1,666 best Open Women place · Melbourne 2025 among Open Women finishers there

1:40:05 latest race · Sydney 2026 8:24 slower than the best Open Women time Open Women

SkiErg strongest segment · Melbourne 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:41Melbourne 2025 · 3 races Pro Women1:47:45Perth 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:31:41

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 45-49	1:40:05	1362nd of 2,043	47:16	42:07	10:46	splits SkiErg5:01Sled push2:33Sled pull5:05Burpee broad jump7:15Row5:30Farmers carry2:14Sandbag lunges6:39Wall balls7:50Run 14:19Run 25:23Run 35:34Run 45:34Run 55:52Run 66:01Run 76:03Run 88:33Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Women · 45-49	1:42:04	287th of 357	47:58	45:31	8:39	splits SkiErg5:06Sled push3:10Sled pull5:32Burpee broad jump7:35Row5:50Farmers carry2:22Sandbag lunges6:33Wall balls9:23Run 14:32Run 25:44Run 36:15Run 46:01Run 56:16Run 66:15Run 76:15Run 86:44Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 45-49	1:31:41	875th of 1,666	41:56	39:39	10:10	splits SkiErg4:49Sled push2:13Sled pull5:06Burpee broad jump6:14Row5:34Farmers carry2:23Sandbag lunges6:20Wall balls7:00Run 12:41Run 25:13Run 35:30Run 45:28Run 55:37Run 65:34Run 75:30Run 86:27Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Pro Women · 45-49	1:47:45	104th of 118	46:24	50:11	11:14	splits SkiErg4:54Sled push4:00Sled pull6:16Burpee broad jump6:20Row6:01Farmers carry3:36Sandbag lunges8:32Wall balls10:32Run 15:23Run 25:17Run 35:39Run 45:32Run 55:59Run 65:58Run 76:07Run 86:34Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Pro Women · 45-49	1:51:14	154th of 166	50:58	49:01	11:19	splits SkiErg5:03Sled push3:13Sled pull7:59Burpee broad jump6:46Row5:43Farmers carry2:55Sandbag lunges7:57Wall balls9:25Run 14:16Run 29:22Run 35:34Run 45:32Run 55:53Run 65:52Run 75:47Run 88:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 72%

Sled pull faster than 64%

Burpee broad jump faster than 49%

Row faster than 30%

Farmers carry faster than 31%

Sandbag lunges faster than 20%

Wall balls faster than 30%

Roxzone faster than 44%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:18 faster

Sled pull 0:24 faster

Burpee broad jump 0:02 slower

Row 0:15 slower

Farmers carry 0:13 slower

Sandbag lunges 1:24 slower

Wall balls 1:03 slower

Roxzone 0:19 slower

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizabeth against the typical Open Women finisher

Elizabeth1:31:41

2:414:495:132:135:305:065:286:145:375:345:342:235:306:206:277:0010:10

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:24 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown