GBR Elizabeth Ford
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:32:47 (Málaga 2025) · Doubles Mixed 1:10:50 (Cardiff 2026) · Doubles Women 1:11:42 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Elizabeth Ford, Richard Franciswhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:50 | top 19% 444/2,365 | 40:55 | 26:32 | 3:23 | splitsSkiErg4:01Sled push1:52Sled pull2:57Burpee broad jump3:31Row4:44Farmers carry2:10Sandbag lunges3:23Wall balls3:54Run 15:21Run 24:47Run 35:04Run 44:54Run 54:59Run 65:15Run 74:50Run 85:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rebecca Williams, Elizabeth Fordwhat the whole field did → | Doubles Women · team 35-39 | 1:11:42 | top 10% 339/3,491 | 34:28* | 26:16* | 11:04 | splitsSkiErg4:45Sled push1:33Sled pull3:28Burpee broad jump2:53Row4:56Farmers carry1:45Sandbag lunges3:04Wall balls3:52Run 13:27Run 23:59Run 34:11Run 44:17Run 54:16Run 64:12Run 74:19Run 85:48Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Mitchell Ford, Elizabeth Fordwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:46 | top 40% 846/2,158 | 42:01 | 29:08 | 5:42 | splitsSkiErg4:11Sled push2:11Sled pull4:19Burpee broad jump2:58Row4:49Farmers carry1:40Sandbag lunges3:34Wall balls5:26Run 15:43Run 24:56Run 35:11Run 45:13Run 55:16Run 65:11Run 75:14Run 85:20Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 35-39 | 1:32:47 | 435th of 791 | 48:00 | 38:05 | 6:47 | splitsSkiErg4:54Sled push3:02Sled pull5:06Burpee broad jump5:48Row5:34Farmers carry3:11Sandbag lunges4:42Wall balls5:48Run 15:12Run 25:33Run 35:53Run 46:16Run 56:29Run 66:04Run 76:08Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 791 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:54 against the typical Open Women finisher at Málaga 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
