AUS Elizabeth Altmann
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elizabeth Altmann at each race, oldest on the left; lower is faster.The best was 1:21:26 at Melbourne (Dec 2025); Elizabeth Altmann was 16:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Women | 1:37:38 |
| Perth | Sep 2024 | Pro Women | 1:34:05 |
| Brisbane | Mar 2025 | Pro Women | 1:24:27 |
| Sydney | Jul 2025 | Pro Women | 1:23:53 |
| Perth | Sep 2025 | Pro Women | 1:21:44 |
| Melbourne | Dec 2025 | Pro Women | 1:21:26 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 16:12 faster (1:37:38 to 1:21:26).
This line shows the finish time of Elizabeth Altmann at each race, oldest on the left; lower is faster.The best was 1:01:34 at Sydney (Jul 2025); Elizabeth Altmann was 0:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:01:34 |
| Melbourne | Dec 2025 | Doubles Women | 1:02:08 |
| Brisbane | Apr 2026 | Doubles Women | 1:02:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
14th of 1,809 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 5:08 | fastest in the field |
| SkiErg: | 4:14 | 4:36 | faster than 93% |
| Run 2: | 4:09 | 5:45 | faster than 98% |
| Sled push: | 1:28 | 1:42 | faster than 83% |
| Run 3: | 4:36 | 6:04 | faster than 97% |
| Sled pull: | 2:42 | 3:59 | fastest in the field |
| Run 4: | 4:29 | 6:06 | faster than 98% |
| Burpee broad jump: | 2:27 | 4:07 | fastest in the field |
| Run 5: | 4:34 | 6:09 | faster than 97% |
| Row: | 4:19 | 5:01 | fastest in the field |
| Run 6: | 4:38 | 6:08 | faster than 97% |
| Farmers carry: | 1:28 | 1:49 | faster than 94% |
| Run 7: | 4:44 | 6:07 | faster than 96% |
| Sandbag lunges: | 1:07 ‡ | 3:35 | |
| Run 8: | 4:24 | 6:04 | faster than 98% |
| Wall balls: | 3:21 | 4:16 | faster than 99% |
| Roxzone: | 6:23 | 8:15 | faster than 88% |
| Runs (8 km) | 35:01 | 47:32 | faster than 98% |
| Stations (8) | 21:06 | ||
| Finish | 1:02:24 | 1:25:09 | 14th of 1,809 · faster than 99% |
128th of 328 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:28 | 2:36 | faster than 61% |
| SkiErg: | 4:46 | 4:50 | faster than 59% |
| Run 2: | 4:14 | 4:34 | faster than 67% |
| Sled push: | 4:24 | 3:42 | faster than 29% |
| Run 3: | 4:40 | 4:50 | faster than 60% |
| Sled pull: | 6:02 | 6:05 | faster than 51% |
| Run 4: | 4:40 | 4:53 | faster than 62% |
| Burpee broad jump: | 4:46 | 4:56 | faster than 55% |
| Run 5: | 4:39 | 5:00 | faster than 66% |
| Row: | 5:05 | 5:01 | faster than 43% |
| Run 6: | 4:33 | 4:56 | faster than 70% |
| Farmers carry: | 2:08 | 2:26 | faster than 70% |
| Run 7: | 4:38 | 4:59 | faster than 66% |
| Sandbag lunges: | 5:03 | 5:06 | faster than 51% |
| Run 8: | 5:25 | 5:57 | faster than 69% |
| Wall balls: | 6:15 | 5:53 | faster than 39% |
| Roxzone: | 7:47 | 8:49 | faster than 72% |
| Runs (8 km) | 35:13 | 37:54 | faster than 67% |
| Stations (8) | 38:29 | ||
| Finish | 1:21:26 | 1:25:27 | 128th of 328 · faster than 61% |
5th of 2,446 Doubles Women (the fastest). Against the 37 who finished around 1:04:47: most time gained on the eight runs (1:00), most lost on wall balls (0:06). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:10 | 3:17 | fastest in the field |
| SkiErg: | 4:17 | 4:40 | faster than 93% |
| Run 2: | 4:02 | 5:38 | fastest in the field |
| Sled push: | 1:17 | 1:39 | faster than 96% |
| Run 3: | 4:16 | 5:51 | fastest in the field |
| Sled pull: | 3:01 | 4:10 | faster than 98% |
| Run 4: | 4:14 | 5:55 | fastest in the field |
| Burpee broad jump: | 2:38 | 4:08 | faster than 97% |
| Run 5: | 4:23 | 6:03 | faster than 98% |
| Row: | 4:23 | 5:07 | faster than 99% |
| Run 6: | 4:26 | 6:04 | faster than 98% |
| Farmers carry: | 1:25 | 1:51 | faster than 97% |
| Run 7: | 4:29 | 6:02 | faster than 98% |
| Sandbag lunges: | 2:25 | 3:42 | faster than 98% |
| Run 8: | 4:44 | 6:56 | fastest in the field |
| Wall balls: | 3:39 | 4:10 | faster than 86% |
| Roxzone: | 6:28 | 10:05 | fastest in the field |
| Runs (8 km) | 32:39 | 45:59 | faster than 99% |
| Stations (8) | 23:05 | ||
| Finish | 1:02:08 | 1:26:01 | 5th of 2,446 · fastest in the field |
57th of 118 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:40 | faster than 52% |
| SkiErg: | 4:51 | 4:39 | faster than 31% |
| Run 2: | 4:04 | 4:15 | faster than 60% |
| Sled push: | 3:40 | 3:41 | faster than 53% |
| Run 3: | 4:34 | 4:33 | faster than 47% |
| Sled pull: | 6:09 | 5:48 | faster than 40% |
| Run 4: | 4:25 | 4:32 | faster than 58% |
| Burpee broad jump: | 5:26 | 5:16 | faster than 43% |
| Run 5: | 4:26 | 4:36 | faster than 64% |
| Row: | 4:58 | 5:06 | faster than 62% |
| Run 6: | 4:24 | 4:32 | faster than 60% |
| Farmers carry: | 2:17 | 2:29 | faster than 60% |
| Run 7: | 4:17 | 4:38 | faster than 71% |
| Sandbag lunges: | 5:22 | 5:18 | faster than 47% |
| Run 8: | 4:33 | 4:47 | faster than 66% |
| Wall balls: | 6:50 | 5:38 | faster than 35% |
| Roxzone: | 6:57 | 7:35 | faster than 65% |
| Runs (8 km) | 35:18 | 36:41 | faster than 63% |
| Stations (8) | 39:33 | ||
| Finish | 1:21:44 | 1:22:50 | 57th of 118 · faster than 52% |
84th of 166 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:00 | faster than 86% |
| SkiErg: | 4:46 | 4:40 | faster than 35% |
| Run 2: | 4:03 | 4:15 | faster than 64% |
| Sled push: | 4:11 | 2:56 | faster than 3% |
| Run 3: | 4:14 | 4:32 | faster than 66% |
| Sled pull: | 6:56 | 5:33 | faster than 19% |
| Run 4: | 4:27 | 4:36 | faster than 61% |
| Burpee broad jump: | 5:45 | 5:05 | faster than 34% |
| Run 5: | 4:24 | 4:42 | faster than 64% |
| Row: | 5:04 | 4:55 | faster than 35% |
| Run 6: | 4:09 | 4:40 | faster than 75% |
| Farmers carry: | 2:12 | 2:33 | faster than 68% |
| Run 7: | 4:11 | 4:44 | faster than 75% |
| Sandbag lunges: | 5:34 | 5:15 | faster than 39% |
| Run 8: | 5:42 | 6:27 | faster than 77% |
| Wall balls: | 7:17 | 5:48 | faster than 27% |
| Roxzone: | 7:38 | 8:04 | faster than 62% |
| Runs (8 km) | 34:33 | 37:57 | faster than 71% |
| Stations (8) | 41:45 | ||
| Finish | 1:23:53 | 1:23:48 | 84th of 166 · faster than 49% |
4th of 2,331 Doubles Women (the fastest). Against the 38 who finished around 1:05:14: faster on every part, most on the eight runs (1:32). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:56 | fastest in the field |
| SkiErg: | 4:09 | 4:31 | faster than 95% |
| Run 2: | 3:52 | 5:12 | faster than 99% |
| Sled push: | 1:12 | 1:30 | faster than 96% |
| Run 3: | 4:03 | 5:26 | fastest in the field |
| Sled pull: | 3:05 | 4:07 | faster than 97% |
| Run 4: | 3:49 | 5:32 | fastest in the field |
| Burpee broad jump: | 2:34 | 4:10 | faster than 99% |
| Run 5: | 4:06 | 5:39 | faster than 99% |
| Row: | 4:14 | 5:03 | fastest in the field |
| Run 6: | 4:05 | 5:39 | faster than 99% |
| Farmers carry: | 1:29 | 1:55 | faster than 98% |
| Run 7: | 4:13 | 5:39 | faster than 98% |
| Sandbag lunges: | 2:29 | 3:49 | faster than 99% |
| Run 8: | 5:17 | 7:40 | fastest in the field |
| Wall balls: | 3:26 | 4:19 | faster than 97% |
| Roxzone †: | 6:06 | ||
| Runs (8 km) | 32:50 | 45:57 | faster than 99% |
| Stations (8) | 22:38 | ||
| Finish | 1:01:34 | 1:25:17 | 4th of 2,331 · fastest in the field |
67th of 128 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 2:30 | 2:41 | faster than 69% |
| SkiErg: | 4:41 | 4:36 | faster than 40% |
| Run 2: | 4:51 | 4:57 | faster than 55% |
| Sled push: | 3:11 | 3:19 | faster than 59% |
| Run 3: | 5:14 | 5:18 | faster than 51% |
| Sled pull: | 5:42 | 5:33 | faster than 48% |
| Run 4: | 5:30 | 5:26 | faster than 48% |
| Burpee broad jump: | 6:01 | 5:03 | faster than 23% |
| Run 5: | 5:15 | 5:29 | faster than 59% |
| Row: | 4:50 | 4:56 | faster than 62% |
| Run 6: | 5:06 | 5:24 | faster than 62% |
| Farmers carry: | 2:04 | 2:31 | faster than 77% |
| Run 7: | 5:11 | 5:25 | faster than 60% |
| Sandbag lunges: | 7:03 | 4:54 | faster than 11% |
| Run 8: | 5:24 | 5:33 | faster than 56% |
| Wall balls: | 5:54 | 5:33 | faster than 38% |
| Roxzone: | 6:08 | 6:39 | faster than 62% |
| Runs (8 km) | 38:57 | 40:32 | faster than 59% |
| Stations (8) | 39:26 | ||
| Finish | 1:24:27 | 1:23:43 | 67th of 128 · faster than 48% |
36th of 48 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 48 Pro Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:14 | faster than 63% |
| SkiErg: | 4:51 | 4:47 | faster than 44% |
| Run 2: | 4:39 | 4:40 | faster than 51% |
| Sled push: | 4:37 | 3:16 | faster than 8% |
| Run 3: | 4:47 | 5:00 | faster than 65% |
| Sled pull: | 6:28 | 5:22 | faster than 12% |
| Run 4: | 4:49 | 4:57 | faster than 63% |
| Burpee broad jump: | 7:13 | 5:25 | faster than 17% |
| Run 5: | 4:40 | 5:02 | faster than 74% |
| Row: | 5:17 | 4:57 | faster than 17% |
| Run 6: | 4:54 | 4:58 | faster than 59% |
| Farmers carry: | 2:09 | 2:24 | faster than 70% |
| Run 7: | 4:39 | 5:03 | faster than 76% |
| Sandbag lunges: | 8:08 | 5:30 | faster than 8% |
| Run 8: | 4:47 | 5:09 | faster than 76% |
| Wall balls: | 8:55 | 5:46 | faster than 10% |
| Roxzone: | 8:14 | 7:17 | faster than 25% |
| Runs (8 km) | 38:19 | 40:09 | faster than 74% |
| Stations (8) | 47:38 | ||
| Finish | 1:34:05 | 1:25:12 | 36th of 48 · faster than 25% |
102nd of 134 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 134 Pro Women here |
|---|---|---|---|
| Run 1: | 2:34 | 2:54 | faster than 71% |
| SkiErg: | 4:37 | 4:42 | faster than 58% |
| Run 2: | 4:32 | 4:45 | faster than 63% |
| Sled push: | 3:26 | 3:06 | faster than 32% |
| Run 3: | 9:16 | 5:00 | faster than 3% |
| Sled pull: | 7:32 | 6:49 | faster than 39% |
| Run 4: | 9:13 | 5:09 | faster than 2% |
| Burpee broad jump: | 6:22 | 5:03 | faster than 25% |
| Run 5: | 5:05 | 5:14 | faster than 56% |
| Row: | 5:19 | 5:02 | faster than 28% |
| Run 6: | 5:02 | 5:08 | faster than 56% |
| Farmers carry: | 2:20 | 2:29 | faster than 61% |
| Run 7: | 5:00 | 5:14 | faster than 59% |
| Sandbag lunges: | 6:29 | 5:12 | faster than 24% |
| Run 8: | 5:40 | 5:51 | faster than 61% |
| Wall balls: | 6:59 | 6:06 | faster than 34% |
| Roxzone: | 8:17 | 7:29 | faster than 31% |
| Runs (8 km) | 46:20 | 40:05 | faster than 18% |
| Stations (8) | 43:04 | ||
| Finish | 1:37:38 | 1:26:18 | 102nd of 134 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elizabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Melbourne 2024 · best of 6 | 4:53 |
| Sled push | 3:11 | Brisbane 2025 · best of 6 | 3:56 |
| Sled pull | 5:42 | Brisbane 2025 · best of 6 | 5:49 |
| Burpee broad jump | 4:46 | Melbourne 2025 · best of 6 | 5:12 |
| Row | 4:50 | Brisbane 2025 · best of 6 | 5:07 |
| Farmers carry | 2:04 | Brisbane 2025 · best of 6 | 2:36 |
| Sandbag lunges | 5:03 | Melbourne 2025 · best of 6 | 5:10 |
| Wall balls | 5:54 | Brisbane 2025 · best of 6 | 6:18 |
| Runs (8 km) | 34:33 | Sydney 2025 · best of 6 | 40:26 |
| Roxzone | 6:08 | Brisbane 2025 · best of 6 | 6:34 |
How to read
Each station's best across Elizabeth's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephanie Wighton3 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 328 Pro Women
Shape of the race
This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Elizabeth: faster than |
|---|---|
| Ski | 59% |
| Push | 29% |
| Pull | 52% |
| BBJ | 55% |
| Row | 43% |
| Carry | 71% |
| Lunges | 52% |
| Wall balls | 39% |
| Roxzone | 73% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elizabeth beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elizabeth's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Sled push (0:42 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 35:17 running, 38:29 at the stations and 7:47 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Elizabeth | Typical Pro Women |
|---|---|---|
| Run 1 | 2:28 | 2:36 |
| SkiErg | 4:46 | 4:50 |
| Run 2 | 4:14 | 4:34 |
| Sled push | 4:24 | 3:42 |
| Run 3 | 4:40 | 4:50 |
| Sled pull | 6:02 | 6:05 |
| Run 4 | 4:40 | 4:53 |
| Burpee broad jump | 4:46 | 4:56 |
| Run 5 | 4:39 | 5:00 |
| Row | 5:05 | 5:01 |
| Run 6 | 4:33 | 4:56 |
| Farmers carry | 2:08 | 2:26 |
| Run 7 | 4:38 | 4:59 |
| Sandbag lunges | 5:03 | 5:06 |
| Run 8 | 5:25 | 5:57 |
| Wall balls | 6:15 | 5:53 |
| Roxzone | 7:47 | 8:49 |
| Finish | 1:21:26 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Pro Women finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
