Athlete · Open Women · 30-34 ·

AUS

Eliza Jackson

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:43:27 (Sydney 2025) · Doubles Mixed 1:35:04 (Perth 2025).

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1:43:27 best Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

1115th of 1,507 best Open Women place · Sydney 2025 among Open Women finishers there

1:58:47 latest race · Melbourne 2025 23:43 slower than the best Doubles Mixed time Doubles Mixed with Caleb Heard

Farmers carry strongest segment · Sydney 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:27Sydney 2025 · 2 races Doubles Mixed1:35:04Perth 2025 · 3 races · with Caleb Heard

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:00 best 1:43:27

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Eliza Jackson, Caleb Heardwhat the whole field did →	Doubles Mixed · team 30-34	1:58:47	2315th of 2,353	1:17:15	27:12	14:24	splits SkiErg4:20Sled push1:53Sled pull4:03Burpee broad jump3:05Row4:21Farmers carry1:33Sandbag lunges4:12Wall balls3:45Run 15:36Run 29:41Run 39:54Run 410:47Run 59:52Run 69:50Run 710:23Run 811:14Full report for this race →
Perth 2025 5 Sept 2025team: Caleb Heard, Eliza Jacksonwhat the whole field did →	Doubles Mixed · team 30-34	1:35:04	515th of 617	52:26	30:57	11:46	splits SkiErg4:29Sled push2:47Sled pull4:12Burpee broad jump3:46Row4:52Farmers carry1:23Sandbag lunges4:53Wall balls4:35Run 16:52Run 26:28Run 36:29Run 46:43Run 56:33Run 66:26Run 76:52Run 86:06Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 30-34	1:43:27	1115th of 1,507	49:35	41:37	12:15	splits SkiErg5:10Sled push2:27Sled pull5:22Burpee broad jump6:10Row5:14Farmers carry2:10Sandbag lunges6:42Wall balls8:22Run 15:24Run 25:47Run 35:57Run 46:05Run 56:12Run 66:04Run 75:45Run 88:21Full report for this race →
Houston 2025 15 Mar 2025team: Eliza Jackson, Caleb Heardwhat the whole field did →	Doubles Mixed · team 30-39	1:45:56	678th of 749	55:33	40:53	9:34	splits SkiErg4:35Sled push2:48Sled pull5:19Burpee broad jump5:25Row5:35Farmers carry2:06Sandbag lunges9:11Wall balls5:54Run 16:53Run 26:39Run 36:46Run 46:47Run 57:00Run 66:53Run 77:01Run 87:37Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 30-34	1:58:39	775th of 853	55:43	51:44	11:17	splits SkiErg5:13Sled push3:18Sled pull5:00Burpee broad jump8:27Row8:35Farmers carry2:10Sandbag lunges7:32Wall balls11:29Run 13:24Run 26:51Run 37:17Run 47:24Run 57:34Run 67:32Run 77:37Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 38%

Sled pull faster than 61%

Burpee broad jump faster than 61%

Row faster than 57%

Farmers carry faster than 64%

Sandbag lunges faster than 18%

Wall balls faster than 21%

Roxzone faster than 12%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:10 slower

Sled pull 0:18 faster

Burpee broad jump 0:27 faster

Row 0:04 faster

Farmers carry 0:07 faster

Sandbag lunges 1:35 slower

Wall balls 2:04 slower

Roxzone 2:57 slower

Runs (8 km) 6:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eliza against the typical Open Women finisher

Eliza1:43:27

5:245:105:472:275:575:226:056:106:125:146:042:105:456:428:218:2212:15

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:57 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown