GBR Elisha Hocking
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:50:19 (Manchester 2026) · Doubles Women 1:31:01 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Louisa Donaldson, Elisha Hockingwhat the whole field did → | Doubles Women · team 45-49 | 1:31:01 | 1643rd of 2,444 | 50:13 | 36:09 | 4:39 | splitsSkiErg5:32Sled push2:31Sled pull4:29Burpee broad jump6:03Row5:32Farmers carry2:51Sandbag lunges4:34Wall balls4:37Run 16:15Run 26:03Run 35:55Run 46:10Run 56:18Run 66:41Run 75:56Run 86:59Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 35-39 | 1:50:19 | 1067th of 1,356 | 53:56 | 50:00 | 6:28 | splitsSkiErg5:49Sled push2:46Sled pull5:16Burpee broad jump8:32Row5:54Farmers carry2:51Sandbag lunges7:38Wall balls11:14Run 14:53Run 26:57Run 36:57Run 47:05Run 57:24Run 67:11Run 77:13Run 86:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Elisha Hocking, Rebecca Charltonwhat the whole field did → | Doubles Women · team 35-39 | 1:31:49 | 2557th of 3,491 | 40:23* | 37:49* | 13:42 | splitsSkiErg5:51Sled push2:27Sled pull4:24Burpee broad jump5:25Row5:51Farmers carry2:21Sandbag lunges5:06Wall balls6:24Run 14:01Run 24:31Run 34:46Run 44:48Run 55:00Run 65:06Run 75:05Run 87:09Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 35-39 | 1:58:02 | 1720th of 1,957 | 52:37 | 57:17 | 8:13 | splitsSkiErg6:09Sled push3:51Sled pull5:51Burpee broad jump9:17Row5:55Farmers carry2:35Sandbag lunges7:01Wall balls16:38Run 17:31Run 26:14Run 36:25Run 46:32Run 56:39Run 66:23Run 76:15Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:33 against the typical Open Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
