GBR Elisha Hocking
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elisha Hocking at each race, oldest on the left; lower is faster.The best was 1:50:19 at Manchester (Jan 2026); Elisha Hocking was 7:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:58:02 |
| Manchester | Jan 2026 | Open Women | 1:50:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Elisha Hocking at each race, oldest on the left; lower is faster.The best was 1:31:01 at Cardiff (Apr 2026); Elisha Hocking was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:31:49 |
| Cardiff | Apr 2026 | Doubles Women | 1:31:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,643rd of 2,444 Doubles Women (faster than 32%). Against the 73 who finished around 1:30:12: most time gained on the eight runs (1:52), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:21 | faster than 54% |
| SkiErg: | 5:32 | 4:50 | faster than 3% |
| Run 2: | 6:03 | 5:47 | faster than 37% |
| Sled push: | 2:31 | 1:52 | faster than 3% |
| Run 3: | 5:55 | 6:03 | faster than 57% |
| Sled pull: | 4:29 | 3:55 | faster than 23% |
| Run 4: | 6:10 | 6:05 | faster than 45% |
| Burpee broad jump: | 6:03 | 4:41 | faster than 16% |
| Run 5: | 6:18 | 6:11 | faster than 43% |
| Row: | 5:32 | 5:13 | faster than 22% |
| Run 6: | 6:41 | 6:27 | faster than 40% |
| Farmers carry: | 2:51 | 2:22 | faster than 10% |
| Run 7: | 5:56 | 5:47 | faster than 43% |
| Sandbag lunges: | 4:34 | 3:37 | faster than 15% |
| Run 8: | 6:59 | 6:59 | faster than 50% |
| Wall balls: | 4:37 | 4:20 | faster than 37% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 50:13 | 49:56 | faster than 48% |
| Stations (8) | 36:09 | ||
| Finish | 1:31:01 | 1:25:36 | 1643rd of 2,444 · faster than 32% |
1,067th of 1,356 Open Women (faster than 21%). Against the 41 who finished around 1:51:40: most time gained on the roxzone (1:17), most lost on wall balls (2:08). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:13 | faster than 22% |
| SkiErg: | 5:49 | 5:07 | faster than 7% |
| Run 2: | 6:57 | 5:56 | faster than 20% |
| Sled push: | 2:46 | 2:39 | faster than 41% |
| Run 3: | 6:57 | 6:18 | faster than 29% |
| Sled pull: | 5:16 | 5:28 | faster than 56% |
| Run 4: | 7:05 | 6:20 | faster than 28% |
| Burpee broad jump: | 8:32 | 6:43 | faster than 25% |
| Run 5: | 7:24 | 6:29 | faster than 25% |
| Row: | 5:54 | 5:24 | faster than 16% |
| Run 6: | 7:11 | 6:22 | faster than 25% |
| Farmers carry: | 2:51 | 2:18 | faster than 17% |
| Run 7: | 7:13 | 6:18 | faster than 23% |
| Sandbag lunges: | 7:38 | 5:17 | faster than 11% |
| Run 8: | 6:20 | 5:20 | faster than 26% |
| Wall balls: | 11:14 | 6:41 | faster than 9% |
| Roxzone: | 6:28 | 6:08 | faster than 44% |
| Runs (8 km) | 53:56 | 47:39 | faster than 25% |
| Stations (8) | 50:00 | ||
| Finish | 1:50:19 | 1:34:09 | 1067th of 1,356 · faster than 21% |
2,559th of 3,491 Doubles Women (faster than 26%). Against the 106 who finished around 1:32:30: most time gained on the eight runs (3:29), most lost on wall balls (1:33). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:02 | faster than 50% |
| SkiErg: | 5:51 | 5:07 | faster than 3% |
| Run 2: | 4:31 | 4:37 | faster than 56% |
| Sled push: | 2:27 | 1:51 | faster than 5% |
| Run 3: | 4:46 | 4:45 | faster than 49% |
| Sled pull: | 4:24 | 4:13 | faster than 41% |
| Run 4: | 4:48 | 4:51 | faster than 52% |
| Burpee broad jump: | 5:25 | 4:23 | faster than 21% |
| Run 5: | 5:00 | 4:54 | faster than 44% |
| Row: | 5:51 | 5:19 | faster than 11% |
| Run 6: | 5:06 | 4:53 | faster than 37% |
| Farmers carry: | 2:21 | 1:49 | faster than 2% |
| Run 7: | 5:05 | 4:54 | faster than 40% |
| Sandbag lunges: | 5:06 | 3:41 | faster than 7% |
| Run 8: | 7:09 | 6:42 | faster than 34% |
| Wall balls: | 6:24 | 4:27 | faster than 6% |
| Roxzone: | 13:42 | 13:21 | faster than 44% |
| Runs (8 km) | 40:23 | 39:40 | faster than 44% |
| Stations (8) | 37:49 | ||
| Finish | 1:31:49 | 1:24:12 | 2559th of 3,491 · faster than 26% |
1,720th of 1,957 Open Women (faster than 12%). Against the 59 who finished around 2:00:43: most time gained on the eight runs (3:45), most lost on wall balls (6:10). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:31 | 6:04 | faster than 10% |
| SkiErg: | 6:09 | 5:13 | faster than 3% |
| Run 2: | 6:14 | 5:15 | faster than 14% |
| Sled push: | 3:51 | 3:00 | faster than 17% |
| Run 3: | 6:25 | 5:32 | faster than 18% |
| Sled pull: | 5:51 | 5:58 | faster than 53% |
| Run 4: | 6:32 | 5:35 | faster than 18% |
| Burpee broad jump: | 9:17 | 6:47 | faster than 16% |
| Run 5: | 6:39 | 5:45 | faster than 22% |
| Row: | 5:55 | 5:27 | faster than 18% |
| Run 6: | 6:23 | 5:35 | faster than 23% |
| Farmers carry: | 2:35 | 2:17 | faster than 30% |
| Run 7: | 6:15 | 5:36 | faster than 26% |
| Sandbag lunges: | 7:01 | 5:04 | faster than 12% |
| Run 8: | 6:41 | 5:48 | faster than 24% |
| Wall balls: | 16:38 | 6:43 | faster than 1% |
| Roxzone: | 8:13 | 7:18 | faster than 32% |
| Runs (8 km) | 52:37 | 45:20 | faster than 19% |
| Stations (8) | 57:17 | ||
| Finish | 1:58:02 | 1:33:26 | 1720th of 1,957 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Elisha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:49 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:46 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 5:16 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:32 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:54 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:35 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:01 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 11:14 | Manchester 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:37 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 6:28 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Elisha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Louisa Donaldson1 race
- Rebecca Charlton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Elisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 57% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Elisha: faster than |
|---|---|
| Ski | 7% |
| Push | 42% |
| Pull | 57% |
| BBJ | 25% |
| Row | 17% |
| Carry | 17% |
| Lunges | 11% |
| Wall balls | 9% |
| Roxzone | 44% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisha beat on each part of the race, at this race.Best: Sled pull (faster than 57%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisha's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:12 faster); weakest: Runs (8 km) (6:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisha: 53:59 running, 50:00 at the stations and 6:28 in the roxzone; the longest station was the wall balls (11:14) and the shortest the sled push (2:46).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Elisha | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 4:13 |
| SkiErg | 5:49 | 5:07 |
| Run 2 | 6:57 | 5:56 |
| Sled push | 2:46 | 2:39 |
| Run 3 | 6:57 | 6:18 |
| Sled pull | 5:16 | 5:28 |
| Run 4 | 7:05 | 6:20 |
| Burpee broad jump | 8:32 | 6:43 |
| Run 5 | 7:24 | 6:29 |
| Row | 5:54 | 5:24 |
| Run 6 | 7:11 | 6:22 |
| Farmers carry | 2:51 | 2:18 |
| Run 7 | 7:13 | 6:18 |
| Sandbag lunges | 7:38 | 5:17 |
| Run 8 | 6:20 | 5:20 |
| Wall balls | 11:14 | 6:41 |
| Roxzone | 6:28 | 6:08 |
| Finish | 1:50:19 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:33 against the typical Open Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
