USA Elise Duke
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elise Duke at each race, oldest on the left; lower is faster.The best was 1:29:24 at tampa (Oct 2026); Elise Duke was 7:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:37:14 |
| Chicago | Nov 2025 | Open Women | 1:40:04 |
| Washington DC | Mar 2026 | Open Women | 1:29:59 |
| tampa | Oct 2026 | Open Women | 1:29:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:50 faster (1:37:14 to 1:29:24).
5 results at 5 races
540th of 1,732 Open Women (faster than 68%). Against the 53 who finished around 1:28:52: most time gained on wall balls (1:16), most lost on the roxzone (0:48). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:27 | faster than 43% |
| SkiErg: | 5:30 | 5:16 | faster than 32% |
| Run 2: | 5:25 | 5:37 | faster than 60% |
| Sled push: | 2:54 | 2:58 | faster than 54% |
| Run 3: | 5:34 | 6:00 | faster than 67% |
| Sled pull: | 4:27 | 5:37 | faster than 87% |
| Run 4: | 5:30 | 5:58 | faster than 69% |
| Burpee broad jump: | 6:31 | 6:33 | faster than 50% |
| Run 5: | 5:39 | 6:03 | faster than 66% |
| Row: | 5:48 | 5:28 | faster than 25% |
| Run 6: | 5:38 | 5:56 | faster than 63% |
| Farmers carry: | 2:14 | 2:17 | faster than 56% |
| Run 7: | 5:33 | 5:55 | faster than 64% |
| Sandbag lunges: | 5:00 | 5:23 | faster than 60% |
| Run 8: | 5:31 | 6:06 | faster than 70% |
| Wall balls: | 4:56 | 6:59 | faster than 88% |
| Roxzone: | 7:49 | 8:09 | faster than 56% |
| Runs (8 km) | 44:20 | 47:23 | faster than 66% |
| Stations (8) | 37:20 | ||
| Finish | 1:29:24 | 1:36:55 | 540th of 1,732 · faster than 68% |
459th of 1,044 Open Women (faster than 56%). Against the 33 who finished around 1:30:33: most time gained on sled pull (0:51), most lost on sled push (0:51). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:52 | faster than 55% |
| SkiErg: | 5:34 | 5:14 | faster than 25% |
| Run 2: | 5:07 | 5:19 | faster than 58% |
| Sled push: | 3:14 | 2:30 | faster than 15% |
| Run 3: | 5:27 | 5:34 | faster than 56% |
| Sled pull: | 4:45 | 5:30 | faster than 73% |
| Run 4: | 5:31 | 5:38 | faster than 54% |
| Burpee broad jump: | 6:13 | 6:13 | faster than 50% |
| Run 5: | 5:33 | 5:54 | faster than 61% |
| Row: | 5:50 | 5:27 | faster than 28% |
| Run 6: | 5:33 | 5:44 | faster than 56% |
| Farmers carry: | 2:09 | 2:16 | faster than 61% |
| Run 7: | 5:36 | 5:43 | faster than 54% |
| Sandbag lunges: | 4:56 | 5:10 | faster than 57% |
| Run 8: | 5:05 | 5:24 | faster than 60% |
| Wall balls: | 5:38 | 6:21 | faster than 67% |
| Roxzone: | 7:11 | 7:33 | faster than 57% |
| Runs (8 km) | 44:34 | 46:13 | faster than 58% |
| Stations (8) | 38:19 | ||
| Finish | 1:29:59 | 1:32:47 | 459th of 1,044 · faster than 56% |
728th of 1,127 Open Women (faster than 35%). Against the 34 who finished around 1:40:18: most time gained on wall balls (2:03), most lost on the eight runs (1:30). Runs 5 to 8 took 8:00 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:18 | faster than 60% |
| SkiErg: | 5:13 | 5:08 | faster than 42% |
| Run 2: | 5:51 | 5:47 | faster than 46% |
| Sled push: | 3:02 | 2:13 | faster than 8% |
| Run 3: | 5:58 | 6:03 | faster than 54% |
| Sled pull: | 5:24 | 5:22 | faster than 49% |
| Run 4: | 6:06 | 6:08 | faster than 51% |
| Burpee broad jump: | 8:03 | 6:33 | faster than 25% |
| Run 5: | 9:41 | 6:15 | faster than 3% |
| Row: | 5:55 | 5:23 | faster than 15% |
| Run 6: | 6:32 | 6:10 | faster than 37% |
| Farmers carry: | 2:11 | 2:06 | faster than 40% |
| Run 7: | 6:43 | 6:08 | faster than 31% |
| Sandbag lunges: | 5:36 | 5:06 | faster than 36% |
| Run 8: | 7:06 | 6:57 | faster than 46% |
| Wall balls: | 5:17 | 6:30 | faster than 75% |
| Roxzone: | 7:25 | 6:39 | faster than 35% |
| Runs (8 km) | 52:02 | 47:53 | faster than 32% |
| Stations (8) | 40:41 | ||
| Finish | 1:40:04 | 1:33:19 | 728th of 1,127 · faster than 35% |
359th of 599 Open Women (faster than 40%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:15 | faster than 37% |
| SkiErg: | 5:28 | 5:06 | faster than 17% |
| Run 2: | 5:55 | 5:43 | faster than 40% |
| Sled push: | 4:29 | 2:46 | faster than 3% |
| Run 3: | 5:53 | 6:06 | faster than 59% |
| Sled pull: | 4:38 | 5:23 | faster than 75% |
| Run 4: | 6:09 | 6:06 | faster than 48% |
| Burpee broad jump: | 6:37 | 6:24 | faster than 46% |
| Run 5: | 6:20 | 6:20 | faster than 49% |
| Row: | 5:19 | 5:22 | faster than 55% |
| Run 6: | 6:32 | 6:11 | faster than 38% |
| Farmers carry: | 2:07 | 2:09 | faster than 56% |
| Run 7: | 6:56 | 6:11 | faster than 27% |
| Sandbag lunges: | 5:49 | 5:04 | faster than 31% |
| Run 8: | 7:00 | 6:25 | faster than 34% |
| Wall balls: | 5:08 | 5:37 | faster than 65% |
| Roxzone: | 8:39 | 7:21 | faster than 26% |
| Runs (8 km) | 49:06 | 47:29 | faster than 41% |
| Stations (8) | 39:35 | ||
| Finish | 1:37:14 | 1:33:27 | 359th of 599 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Elise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Chicago 2025 · best of 4 | 5:16 |
| Sled push | 2:54 | tampa Tamp · best of 4 | 2:55 |
| Sled pull | 4:27 | tampa Tamp · best of 4 | 5:47 |
| Burpee broad jump | 6:13 | Washington DC 2026 · best of 4 | 6:46 |
| Row | 5:19 | Chicago Navy Pier 2024 · best of 4 | 5:31 |
| Farmers carry | 2:07 | Chicago Navy Pier 2024 · best of 4 | 2:19 |
| Sandbag lunges | 4:56 | Washington DC 2026 · best of 4 | 5:13 |
| Wall balls | 4:56 | tampa Tamp · best of 4 | 6:43 |
| Runs (8 km) | 44:20 | tampa Tamp · best of 4 | 46:44 |
| Roxzone | 7:11 | Washington DC 2026 · best of 4 | 7:57 |
How to read
Each station's best across Elise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liz Hill1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Elise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Elise: faster than |
|---|---|
| Ski | 32% |
| Push | 54% |
| Pull | 88% |
| BBJ | 51% |
| Row | 25% |
| Carry | 57% |
| Lunges | 60% |
| Wall balls | 89% |
| Roxzone | 56% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elise beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elise's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Row (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elise: 44:25 running, 37:20 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:31).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Elise | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 5:27 |
| SkiErg | 5:30 | 5:16 |
| Run 2 | 5:25 | 5:37 |
| Sled push | 2:54 | 2:58 |
| Run 3 | 5:34 | 6:00 |
| Sled pull | 4:27 | 5:37 |
| Run 4 | 5:30 | 5:58 |
| Burpee broad jump | 6:31 | 6:33 |
| Run 5 | 5:39 | 6:03 |
| Row | 5:48 | 5:28 |
| Run 6 | 5:38 | 5:56 |
| Farmers carry | 2:14 | 2:17 |
| Run 7 | 5:33 | 5:55 |
| Sandbag lunges | 5:00 | 5:23 |
| Run 8 | 5:31 | 6:06 |
| Wall balls | 4:56 | 6:59 |
| Roxzone | 7:49 | 8:09 |
| Finish | 1:29:24 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Open Women finisher at tampa Tamp. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
