USA Elise Duke
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:59 (Washington DC 2026) · Doubles Women 1:20:55 (Washington DC 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:15 faster (1:37:14 to 1:29:59).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 35-39 | 1:29:59 | top 44% 459/1,044 | 44:34 | 38:19 | 7:11 | splitsSkiErg5:34Sled push3:14Sled pull4:45Burpee broad jump6:13Row5:50Farmers carry2:09Sandbag lunges4:56Wall balls5:38Run 16:44Run 25:07Run 35:27Run 45:31Run 55:33Run 65:33Run 75:36Run 85:05Full report for this race → |
| Chicago 2025 14 Nov 2025what the whole field did → | Open Women · 35-39 | 1:40:04 | 728th of 1,127 | 52:02 | 40:41 | 7:25 | splitsSkiErg5:13Sled push3:02Sled pull5:24Burpee broad jump8:03Row5:55Farmers carry2:11Sandbag lunges5:36Wall balls5:17Run 14:07Run 25:51Run 35:58Run 46:06Run 59:41Run 66:32Run 76:43Run 87:06Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Elise Duke, Liz Hillwhat the whole field did → | Doubles Women · team 30-39 | 1:20:55 | top 29% 235/817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Women · 35-39 | 1:37:14 | 359th of 599 | 49:06 | 39:35 | 8:39 | splitsSkiErg5:28Sled push4:29Sled pull4:38Burpee broad jump6:37Row5:19Farmers carry2:07Sandbag lunges5:49Wall balls5:08Run 14:23Run 25:55Run 35:53Run 46:09Run 56:20Run 66:32Run 76:56Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:44 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:59.
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- Every session written for your weak station, not a generic plan
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