AUS Elise Coulson
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elise Coulson at each race, oldest on the left; lower is faster.The best was 1:10:26 at Melbourne (Dec 2025); Elise Coulson was 10:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:23:43 |
| Sydney | Jul 2025 | Doubles Women | 1:14:34 |
| Melbourne | Dec 2025 | Doubles Women | 1:10:26 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Women | 1:13:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
71st of 375 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:58 | faster than 74% |
| SkiErg: | 4:32 | 4:32 | faster than 52% |
| Run 2: | 4:58 | 5:34 | faster than 75% |
| Sled push: | 1:48 | 1:44 | faster than 41% |
| Run 3: | 5:00 | 5:53 | faster than 85% |
| Sled pull: | 4:07 | 4:06 | faster than 49% |
| Run 4: | 4:58 | 5:52 | faster than 86% |
| Burpee broad jump: | 3:37 | 4:01 | faster than 68% |
| Run 5: | 4:57 | 5:58 | faster than 87% |
| Row: | 4:55 | 4:59 | faster than 59% |
| Run 6: | 4:58 | 6:00 | faster than 89% |
| Farmers carry: | 1:40 | 1:44 | faster than 63% |
| Run 7: | 4:56 | 5:57 | faster than 90% |
| Sandbag lunges: | 3:28 | 3:30 | faster than 52% |
| Run 8: | 4:55 | 5:52 | faster than 87% |
| Wall balls: | 4:28 | 4:21 | faster than 45% |
| Roxzone: | 6:03 | 7:40 | faster than 87% |
| Runs (8 km) | 39:06 | 45:58 | faster than 86% |
| Stations (8) | 28:35 | ||
| Finish | 1:13:41 | 1:22:53 | 71st of 375 · faster than 81% |
173rd of 2,446 Doubles Women (faster than 92%). Against the 74 who finished around 1:09:07: most time gained on sandbag lunges (0:13), most lost on the eight runs (0:35). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:39 | 3:17 | faster than 90% |
| SkiErg: | 4:15 | 4:40 | faster than 95% |
| Run 2: | 4:34 | 5:38 | faster than 92% |
| Sled push: | 1:47 | 1:39 | faster than 34% |
| Run 3: | 4:48 | 5:51 | faster than 92% |
| Sled pull: | 3:47 | 4:10 | faster than 71% |
| Run 4: | 4:45 | 5:55 | faster than 94% |
| Burpee broad jump: | 3:08 | 4:08 | faster than 87% |
| Run 5: | 4:45 | 6:03 | faster than 95% |
| Row: | 4:47 | 5:07 | faster than 84% |
| Run 6: | 5:03 | 6:04 | faster than 88% |
| Farmers carry: | 1:38 | 1:51 | faster than 81% |
| Run 7: | 4:43 | 6:02 | faster than 95% |
| Sandbag lunges: | 2:40 | 3:42 | faster than 96% |
| Run 8: | 5:32 | 6:56 | faster than 91% |
| Wall balls: | 3:48 | 4:10 | faster than 76% |
| Roxzone: | 7:56 | 10:05 | faster than 92% |
| Runs (8 km) | 36:44 | 45:59 | faster than 93% |
| Stations (8) | 25:50 | ||
| Finish | 1:10:26 | 1:26:01 | 173rd of 2,446 · faster than 92% |
319th of 2,331 Doubles Women (faster than 86%). Against the 70 who finished around 1:15:10: most time gained on the eight runs (1:30), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:56 | faster than 67% |
| SkiErg: | 4:22 | 4:31 | faster than 75% |
| Run 2: | 4:32 | 5:12 | faster than 86% |
| Sled push: | 1:32 | 1:30 | faster than 45% |
| Run 3: | 4:33 | 5:26 | faster than 92% |
| Sled pull: | 3:42 | 4:07 | faster than 76% |
| Run 4: | 4:37 | 5:32 | faster than 91% |
| Burpee broad jump: | 4:14 | 4:10 | faster than 47% |
| Run 5: | 4:51 | 5:39 | faster than 86% |
| Row: | 4:57 | 5:03 | faster than 64% |
| Run 6: | 4:35 | 5:39 | faster than 93% |
| Farmers carry: | 1:47 | 1:55 | faster than 71% |
| Run 7: | 4:41 | 5:39 | faster than 91% |
| Sandbag lunges: | 3:39 | 3:49 | faster than 59% |
| Run 8: | 6:09 | 7:40 | faster than 92% |
| Wall balls: | 4:01 | 4:19 | faster than 71% |
| Roxzone: | 7:52 | faster than 86% | |
| Runs (8 km) | 38:32 | 45:57 | faster than 89% |
| Stations (8) | 28:14 | ||
| Finish | 1:14:34 | 1:25:17 | 319th of 2,331 · faster than 86% |
624th of 1,536 Open Women (faster than 59%). Against the 47 who finished around 1:28:31: most time gained on the roxzone (0:48), most lost on the eight runs (1:32). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 3:36 | faster than 26% |
| SkiErg: | 4:44 | 4:58 | faster than 77% |
| Run 2: | 5:28 | 5:26 | faster than 48% |
| Sled push: | 2:42 | 2:19 | faster than 24% |
| Run 3: | 5:39 | 5:42 | faster than 52% |
| Sled pull: | 5:32 | 6:11 | faster than 67% |
| Run 4: | 5:52 | 5:48 | faster than 47% |
| Burpee broad jump: | 6:17 | 6:10 | faster than 48% |
| Run 5: | 6:03 | 5:58 | faster than 46% |
| Row: | 5:04 | 5:21 | faster than 78% |
| Run 6: | 5:43 | 5:54 | faster than 58% |
| Farmers carry: | 2:27 | 2:10 | faster than 25% |
| Run 7: | 5:57 | 5:53 | faster than 47% |
| Sandbag lunges: | 4:26 | 5:02 | faster than 71% |
| Run 8: | 6:02 | 6:38 | faster than 70% |
| Wall balls: | 4:34 | 5:07 | faster than 62% |
| Roxzone: | 7:06 | 8:36 | faster than 78% |
| Runs (8 km) | 45:55 | 45:40 | faster than 48% |
| Stations (8) | 35:46 | ||
| Finish | 1:28:41 | 1:32:15 | 624th of 1,536 · faster than 59% |
743rd of 1,924 Doubles Women (faster than 61%). Against the 58 who finished around 1:24:04: most time gained on the roxzone (0:31), most lost on wall balls (0:46). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:20 | 5:13 | faster than 79% |
| SkiErg: | 4:18 | 4:35 | faster than 86% |
| Run 2: | 9:16 | 5:54 | faster than 5% |
| Sled push: | 1:59 | 1:30 | faster than 6% |
| Run 3: | 5:29 | 6:06 | faster than 81% |
| Sled pull: | 3:41 | 3:54 | faster than 62% |
| Run 4: | 5:24 | 6:12 | faster than 86% |
| Burpee broad jump: | 3:53 | 4:00 | faster than 54% |
| Run 5: | 5:42 | 6:22 | faster than 78% |
| Row: | 4:53 | 5:07 | faster than 76% |
| Run 6: | 5:50 | 6:22 | faster than 73% |
| Farmers carry: | 1:59 | 1:50 | faster than 32% |
| Run 7: | 5:32 | 6:21 | faster than 84% |
| Sandbag lunges: | 3:29 | 3:39 | faster than 60% |
| Run 8: | 6:04 | 6:58 | faster than 81% |
| Wall balls: | 4:39 | 3:48 | faster than 16% |
| Roxzone: | 8:23 | 9:05 | faster than 62% |
| Runs (8 km) | 46:33 | 49:22 | faster than 66% |
| Stations (8) | 28:51 | ||
| Finish | 1:23:43 | 1:26:57 | 743rd of 1,924 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Abby Hemopo4 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Elise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Elise: faster than |
|---|---|
| Ski | 78% |
| Push | 25% |
| Pull | 67% |
| BBJ | 48% |
| Row | 78% |
| Carry | 25% |
| Lunges | 71% |
| Wall balls | 62% |
| Roxzone | 78% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elise beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elise's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:30 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elise: 45:58 running, 35:46 at the stations and 7:06 in the roxzone; the longest station was the burpee broad jumps (6:17).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Elise | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 3:36 |
| SkiErg | 4:44 | 4:58 |
| Run 2 | 5:28 | 5:26 |
| Sled push | 2:42 | 2:19 |
| Run 3 | 5:39 | 5:42 |
| Sled pull | 5:32 | 6:11 |
| Run 4 | 5:52 | 5:48 |
| Burpee broad jump | 6:17 | 6:10 |
| Run 5 | 6:03 | 5:58 |
| Row | 5:04 | 5:21 |
| Run 6 | 5:43 | 5:54 |
| Farmers carry | 2:27 | 2:10 |
| Run 7 | 5:57 | 5:53 |
| Sandbag lunges | 4:26 | 5:02 |
| Run 8 | 6:02 | 6:38 |
| Wall balls | 4:34 | 5:07 |
| Roxzone | 7:06 | 8:36 |
| Finish | 1:28:41 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Women finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
