Athlete · Open Women · 35-39 ·

AUS

Elise Coulson

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:28:41 (Melbourne 2024) · Doubles Women 1:10:26 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:41 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

top 41% Open Women place · Melbourne 2024 624th of 1,536 Open Women finishers there

1:13:41 latest race · Brisbane (APAC Championship) 2026 3:15 slower than the best Doubles Women time Doubles Women with Abby Hemopo

Roxzone strongest segment · Melbourne 2024 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:41Melbourne 2024 · 1 race Doubles Women1:10:26Melbourne 2025 · 4 races · with Abby Hemopo

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:001:22:00 best 1:10:26 best 1:10:26 · Melbourne

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 12 Apr 2026team: Elise Coulson, Abby Hemopowhat the whole field did →	Doubles Women · team 40-44	1:13:41	top 19% 71/375	39:06	28:35	6:03	splits SkiErg4:32Sled push1:48Sled pull4:07Burpee broad jump3:37Row4:55Farmers carry1:40Sandbag lunges3:28Wall balls4:28Run 14:28Run 24:58Run 35:00Run 44:58Run 54:57Run 64:58Run 74:56Run 84:55Full report for this race →
Melbourne 2025 11 Dec 2025team: Abby Hemopo, Elise Coulsonwhat the whole field did →	Doubles Women · team 40-44	1:10:26	top 8% 173/2,446	36:44	25:50	7:56	splits SkiErg4:15Sled push1:47Sled pull3:47Burpee broad jump3:08Row4:47Farmers carry1:38Sandbag lunges2:40Wall balls3:48Run 12:39Run 24:34Run 34:48Run 44:45Run 54:45Run 65:03Run 74:43Run 85:32Full report for this race →
Sydney 2025 4 Jul 2025team: Elise Coulson, Abby Hemopowhat the whole field did →	Doubles Women · team 40-44	1:14:34	top 14% 317/2,331	38:32	28:14	7:52	splits SkiErg4:22Sled push1:32Sled pull3:42Burpee broad jump4:14Row4:57Farmers carry1:47Sandbag lunges3:39Wall balls4:01Run 14:39Run 24:32Run 34:33Run 44:37Run 54:51Run 64:35Run 74:41Run 86:09Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:28:41	top 41% 624/1,536	45:55	35:46	7:06	splits SkiErg4:44Sled push2:42Sled pull5:32Burpee broad jump6:17Row5:04Farmers carry2:27Sandbag lunges4:26Wall balls4:34Run 15:13Run 25:28Run 35:39Run 45:52Run 56:03Run 65:43Run 75:57Run 86:02Full report for this race →
Melbourne 2024 14 Dec 2024team: Elise Coulson, Abby Hemopowhat the whole field did →	Doubles Women · team 40-49	1:23:43	top 39% 743/1,924	46:33	28:51	8:23	splits SkiErg4:18Sled push1:59Sled pull3:41Burpee broad jump3:53Row4:53Farmers carry1:59Sandbag lunges3:29Wall balls4:39Run 13:20Run 29:16Run 35:29Run 45:24Run 55:42Run 65:50Run 75:32Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eliseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 25%

Sled pull faster than 67%

Burpee broad jump faster than 48%

Row faster than 78%

Farmers carry faster than 25%

Sandbag lunges faster than 71%

Wall balls faster than 62%

Roxzone faster than 78%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:23 slower

Sled pull 0:39 faster

Burpee broad jump 0:07 slower

Row 0:17 faster

Farmers carry 0:17 slower

Sandbag lunges 0:36 faster

Wall balls 0:33 faster

Roxzone 1:30 faster

Runs (8 km) 0:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elise against the typical Open Women finisher

Elise1:28:41

5:134:445:282:425:395:325:526:176:035:045:432:275:574:266:024:347:06

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Open Women finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown