GER Elisa Stern
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elisa Stern at each race, oldest on the left; lower is faster.The best was 1:27:31 at Berlin (May 2025); Elisa Stern was 0:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:27:31 |
| Madrid | Nov 2025 | Open Women | 1:33:25 |
| Frankfurt | Dec 2025 | Open Women | 1:30:26 |
| Berlin | May 2026 | Open Women | 1:45:20 |
| Hamburg | Nov 2026 | Open Women | 1:28:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 6 races
1,914th of 2,614 Open Women (faster than 26%). Against the 72 who finished around 1:44:36: most time gained on wall balls (1:05), most lost on sled pull (1:39).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:55 | faster than 57% |
| SkiErg: | 4:59 | 5:12 | faster than 74% |
| Run 2: | 4:20 | 4:18 | faster than 47% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 4:45 | 4:30 | faster than 36% |
| Sled pull: | 7:23 | 4:56 | faster than 4% |
| Run 4: | 5:25 | 4:36 | faster than 15% |
| Burpee broad jump: | 8:06 | 6:40 | faster than 24% |
| Run 5: | 5:20 | 4:43 | faster than 23% |
| Row: | 5:09 | 5:27 | faster than 79% |
| Run 6: | — | 4:39 | |
| Farmers carry: | 2:26 | 2:23 | faster than 46% |
| Run 7: | 5:03 | 4:42 | faster than 31% |
| Sandbag lunges: | 6:57 | 5:08 | faster than 12% |
| Run 8: | 8:13 | 6:48 | faster than 16% |
| Wall balls: | 7:16 | 6:38 | faster than 38% |
| Roxzone: | 18:27 | 15:52 | faster than 19% |
| Runs (8 km) | 41:48 | 38:16 | faster than 27% |
| Stations (8) | 45:09 | ||
| Finish | 1:45:20 | 1:35:08 | 1914th of 2,614 · faster than 26% |
487th of 1,071 Open Women (faster than 54%). Against the 32 who finished around 1:30:14: most time gained on sandbag lunges (0:19), most lost on the eight runs (1:14). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:42 | faster than 68% |
| SkiErg: | 4:53 | 5:09 | faster than 80% |
| Run 2: | 5:21 | 5:29 | faster than 56% |
| Sled push: | 3:13 | 3:10 | faster than 47% |
| Run 3: | 5:33 | 5:44 | faster than 58% |
| Sled pull: | 5:33 | 5:24 | faster than 43% |
| Run 4: | 5:36 | 5:45 | faster than 58% |
| Burpee broad jump: | 6:19 | 6:28 | faster than 53% |
| Run 5: | 6:36 | 6:00 | faster than 29% |
| Row: | 4:58 | 5:18 | faster than 86% |
| Run 6: | 6:10 | 5:48 | faster than 37% |
| Farmers carry: | 1:57 | 2:08 | faster than 72% |
| Run 7: | 5:46 | 5:45 | faster than 49% |
| Sandbag lunges: | 4:20 | 4:48 | faster than 67% |
| Run 8: | 6:26 | 6:21 | faster than 47% |
| Wall balls: | 6:19 | 6:29 | faster than 54% |
| Roxzone: | 7:14 | 7:33 | faster than 58% |
| Runs (8 km) | 45:43 | 45:38 | faster than 49% |
| Stations (8) | 37:32 | ||
| Finish | 1:30:26 | 1:32:36 | 487th of 1,071 · faster than 54% |
648th of 1,338 Open Women (faster than 51%). Against the 41 who finished around 1:33:48: most time gained on row (0:27), most lost on wall balls (0:57). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:03 | faster than 66% |
| SkiErg: | 5:05 | 5:27 | faster than 87% |
| Run 2: | 5:19 | 5:19 | faster than 50% |
| Sled push: | 2:43 | 2:56 | faster than 67% |
| Run 3: | 5:34 | 5:32 | faster than 48% |
| Sled pull: | 5:30 | 5:24 | faster than 46% |
| Run 4: | 5:42 | 5:35 | faster than 43% |
| Burpee broad jump: | 7:31 | 6:39 | faster than 33% |
| Run 5: | 5:56 | 5:44 | faster than 40% |
| Row: | 5:00 | 5:27 | faster than 90% |
| Run 6: | 5:46 | 5:39 | faster than 44% |
| Farmers carry: | 2:10 | 2:31 | faster than 76% |
| Run 7: | 5:31 | 5:35 | faster than 54% |
| Sandbag lunges: | 4:44 | 4:58 | faster than 58% |
| Run 8: | 7:01 | 6:41 | faster than 38% |
| Wall balls: | 7:34 | 6:37 | faster than 33% |
| Roxzone: | 7:39 | 7:31 | faster than 48% |
| Runs (8 km) | 45:33 | 45:26 | faster than 48% |
| Stations (8) | 40:17 | ||
| Finish | 1:33:25 | 1:33:47 | 648th of 1,338 · faster than 51% |
301st of 1,050 Doubles Mixed (faster than 71%). Against the 32 who finished around 1:15:35: most time gained on sled pull (0:25), most lost on burpee broad jump (0:26). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 6:08 | faster than 80% |
| SkiErg: | 3:55 | 4:12 | faster than 88% |
| Run 2: | 4:50 | 5:10 | faster than 64% |
| Sled push: | 1:56 | 2:11 | faster than 77% |
| Run 3: | 5:07 | 5:23 | faster than 63% |
| Sled pull: | 3:20 | 3:50 | faster than 76% |
| Run 4: | 5:15 | 5:23 | faster than 57% |
| Burpee broad jump: | 3:43 | 3:31 | faster than 42% |
| Run 5: | 5:13 | 5:33 | faster than 64% |
| Row: | 4:26 | 4:43 | faster than 81% |
| Run 6: | 5:06 | 5:28 | faster than 66% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 5:09 | 5:28 | faster than 64% |
| Sandbag lunges: | 3:26 | 4:08 | faster than 78% |
| Run 8: | 5:34 | 5:51 | faster than 61% |
| Wall balls: | 4:18 | 4:30 | faster than 62% |
| Roxzone: | 7:01 | 7:33 | faster than 66% |
| Runs (8 km) | 41:26 | 44:33 | faster than 68% |
| Stations (8) | 26:46 | ||
| Finish | 1:15:09 | 1:21:20 | 301st of 1,050 · faster than 71% |
724th of 1,373 Open Women (faster than 47%). Against the 41 who finished around 1:28:21: most time gained on the eight runs (0:47), most lost on burpee broad jump (0:41). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:01 | faster than 60% |
| SkiErg: | 4:51 | 5:04 | faster than 77% |
| Run 2: | 4:42 | 4:44 | faster than 52% |
| Sled push: | 2:38 | 2:42 | faster than 56% |
| Run 3: | 4:45 | 4:54 | faster than 60% |
| Sled pull: | 4:48 | 5:02 | faster than 59% |
| Run 4: | 4:59 | 4:58 | faster than 49% |
| Burpee broad jump: | 7:01 | 6:17 | faster than 31% |
| Run 5: | 5:23 | 5:06 | faster than 34% |
| Row: | 4:58 | 5:14 | faster than 80% |
| Run 6: | 5:13 | 5:00 | faster than 38% |
| Farmers carry: | 1:56 | 2:09 | faster than 75% |
| Run 7: | 4:52 | 5:01 | faster than 58% |
| Sandbag lunges: | 4:53 | 4:53 | faster than 50% |
| Run 8: | 6:29 | 6:34 | faster than 53% |
| Wall balls: | 6:38 | 5:51 | faster than 32% |
| Roxzone: | 9:41 | 9:11 | faster than 37% |
| Runs (8 km) | 40:12 | 40:15 | faster than 50% |
| Stations (8) | 37:43 | ||
| Finish | 1:27:31 | 1:26:59 | 724th of 1,373 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Elisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Berlin 2025 · best of 4 | 5:16 |
| Sled push | 2:38 | Berlin 2025 · best of 4 | 2:55 |
| Sled pull | 4:48 | Berlin 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:19 | Frankfurt 2025 · best of 4 | 6:46 |
| Row | 4:58 | Frankfurt 2025 · best of 4 | 5:31 |
| Farmers carry | 1:56 | Berlin 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:20 | Frankfurt 2025 · best of 4 | 5:13 |
| Wall balls | 6:19 | Frankfurt 2025 · best of 4 | 6:43 |
| Runs (8 km) | 40:12 | Berlin 2025 · best of 4 | 46:44 |
| Roxzone | 7:14 | Frankfurt 2025 · best of 4 | 7:57 |
How to read
Each station's best across Elisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Uwe Augat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Elisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Elisa: faster than |
|---|---|
| Ski | 77% |
| Push | 56% |
| Pull | 59% |
| BBJ | 32% |
| Row | 80% |
| Carry | 75% |
| Lunges | 51% |
| Wall balls | 32% |
| Roxzone | 38% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisa beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisa's time on each part against the typical Open Women finisher at this race.Best: Row (0:16 faster); weakest: Wall balls (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisa: 40:16 running, 37:43 at the stations and 9:41 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Elisa | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 4:01 |
| SkiErg | 4:51 | 5:04 |
| Run 2 | 4:42 | 4:44 |
| Sled push | 2:38 | 2:42 |
| Run 3 | 4:45 | 4:54 |
| Sled pull | 4:48 | 5:02 |
| Run 4 | 4:59 | 4:58 |
| Burpee broad jump | 7:01 | 6:17 |
| Run 5 | 5:23 | 5:06 |
| Row | 4:58 | 5:14 |
| Run 6 | 5:13 | 5:00 |
| Farmers carry | 1:56 | 2:09 |
| Run 7 | 4:52 | 5:01 |
| Sandbag lunges | 4:53 | 4:53 |
| Run 8 | 6:29 | 6:34 |
| Wall balls | 6:38 | 5:51 |
| Roxzone | 9:41 | 9:11 |
| Finish | 1:27:31 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
