Athlete · Open Men · 30-34 ·

VEN

Elio Flaviano Salas

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:58 (Warsaw 2026) · Pro Men 1:29:36 (Bologna 2026) · Pro Doubles Men 1:08:55 (Rome Sept 2026) · Doubles Men 1:09:55 (Rome 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:58 best Open Men time · Warsaw 2026 also raced Pro Men, Pro Doubles Men, Doubles Men: each has its own best below

top 24% best Open Men place · Warsaw 2026 595th of 2,561 Open Men finishers there

1:08:55 latest race · Rome Sept 2026 first Pro Doubles Men race Pro Doubles Men with Daniele Pichelli

Roxzone strongest segment · Warsaw 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:58Warsaw 2026 · 3 races Pro Men1:29:36Bologna 2026 · 1 race Pro Doubles Men1:08:55Rome Sept 2026 · 1 race · with Daniele Pichelli Doubles Men1:09:55Rome 2025 · 1 race · with Miguel Alonso Fernandez Feo Colon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:00 best 1:13:58

Each dot is one Open Men race. From the first Open Men race to the best: 8:51 faster (1:22:49 to 1:13:58).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome Sept 2026 26 Sept 2026team: Elio Flaviano Salas, Daniele Pichelliwhat the whole field did →	Pro Doubles Men · team 40-44	1:08:55	165th of 292	37:39	26:33	4:47	splits SkiErg3:47Sled push2:26Sled pull4:00Burpee broad jump2:23Row4:13Farmers carry1:44Sandbag lunges3:37Wall balls4:23Run 15:45Run 24:29Run 34:48Run 44:32Run 54:28Run 64:24Run 74:32Run 84:46Full report for this race →
Rome Sept 2026 24 Sept 2026what the whole field did →	Open Men · 30-34	1:16:47	top 29% 814/2,820	34:49	36:15	5:48	splits SkiErg4:21Sled push3:18Sled pull4:49Burpee broad jump4:36Row4:45Farmers carry2:52Sandbag lunges6:18Wall balls5:16Run 14:59Run 23:51Run 34:02Run 44:07Run 54:17Run 64:15Run 74:17Run 85:04Full report for this race →
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:13:58	top 24% 595/2,561	35:58	33:52	4:12	splits SkiErg4:22Sled push2:44Sled pull4:19Burpee broad jump4:22Row4:50Farmers carry2:05Sandbag lunges5:34Wall balls5:36Run 13:26Run 24:33Run 35:00Run 44:59Run 54:45Run 64:36Run 74:39Run 84:03Full report for this race →
Bologna 2026 4 Apr 2026what the whole field did →	Pro Men · 30-34	1:29:36	357th of 435	38:29	44:43	6:27	splits SkiErg4:42Sled push5:13Sled pull6:31Burpee broad jump4:41Row5:06Farmers carry3:47Sandbag lunges7:05Wall balls7:38Run 14:33Run 24:36Run 35:11Run 45:00Run 54:50Run 64:29Run 74:33Run 85:21Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 30-34	1:22:49	top 45% 939/2,099	40:00	36:34	6:18	splits SkiErg4:17Sled push3:37Sled pull5:13Burpee broad jump4:43Row5:05Farmers carry1:52Sandbag lunges5:06Wall balls6:41Run 13:18Run 24:12Run 34:48Run 46:44Run 54:46Run 66:39Run 74:30Run 85:06Full report for this race →
Rome 2025 28 Sept 2025team: Miguel Alonso Fernandez Feo Colon, Elio Flaviano Salaswhat the whole field did →	Doubles Men · team 30-34	1:09:55	top 38% 407/1,096	37:20	27:12	5:26	splits SkiErg4:06Sled push1:42Sled pull3:27Burpee broad jump2:56Row5:04Farmers carry1:34Sandbag lunges3:41Wall balls4:42Run 15:16Run 23:53Run 34:26Run 44:48Run 54:47Run 64:32Run 74:31Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 56%

Sled pull faster than 51%

Burpee broad jump faster than 77%

Row faster than 51%

Farmers carry faster than 31%

Sandbag lunges faster than 34%

Wall balls faster than 69%

Roxzone faster than 89%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:05 faster

Sled pull 0:02 faster

Burpee broad jump 0:59 faster

Row level

Farmers carry 0:11 slower

Sandbag lunges 0:36 slower

Wall balls 0:48 faster

Roxzone 1:31 faster

Runs (8 km) 6:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elio against the typical Open Men finisher

Elio1:13:58

3:264:224:332:445:004:194:594:224:454:504:362:054:395:344:035:364:12

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:36 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:13:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown