SWE Elin Nero
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elin Nero at each race, oldest on the left; lower is faster.The best was 1:16:15 at Copenhagen (Mar 2025); Elin Nero was 6:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Women | 1:16:15 |
| Stockholm | Dec 2025 | Doubles Women | 1:22:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
182nd of 1,005 Open Women (faster than 81%). Against the 30 who finished around 1:22:15: most time gained on burpee broad jump (0:44), most lost on sled pull (1:07). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 2:15 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 8:12 | faster than 88% |
| SkiErg: | 4:59 | 5:14 | faster than 78% |
| Run 2: | 4:28 | 5:10 | faster than 83% |
| Sled push: | 2:43 | 2:50 | faster than 61% |
| Run 3: | 4:59 | 5:22 | faster than 71% |
| Sled pull: | 5:43 | 5:15 | faster than 34% |
| Run 4: | 4:58 | 5:24 | faster than 73% |
| Burpee broad jump: | 4:31 | 6:23 | faster than 92% |
| Run 5: | 5:13 | 5:31 | faster than 65% |
| Row: | 4:55 | 5:22 | faster than 91% |
| Run 6: | 5:11 | 5:26 | faster than 63% |
| Farmers carry: | 1:55 | 2:14 | faster than 83% |
| Run 7: | 4:56 | 5:24 | faster than 73% |
| Sandbag lunges: | 4:28 | 4:48 | faster than 62% |
| Run 8: | 4:54 | 5:46 | faster than 85% |
| Wall balls: | 5:02 | 6:17 | faster than 82% |
| Roxzone: | 5:51 | 7:15 | faster than 87% |
| Runs (8 km) | 41:29 | 46:28 | faster than 79% |
| Stations (8) | 34:16 | ||
| Finish | 1:21:31 | 1:33:02 | 182nd of 1,005 · faster than 81% |
536th of 1,249 Doubles Women (faster than 57%). Against the 39 who finished around 1:23:09: most time gained on burpee broad jump (1:11), most lost on the eight runs (2:56). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:41 | faster than 72% |
| SkiErg: | 4:15 | 4:35 | faster than 92% |
| Run 2: | 5:40 | 5:35 | faster than 46% |
| Sled push: | 1:22 | 1:35 | faster than 85% |
| Run 3: | 6:06 | 5:47 | faster than 34% |
| Sled pull: | 3:05 | 3:52 | faster than 92% |
| Run 4: | 6:26 | 5:52 | faster than 25% |
| Burpee broad jump: | 2:45 | 4:14 | faster than 97% |
| Run 5: | 6:27 | 6:00 | faster than 30% |
| Row: | 4:34 | 4:59 | faster than 90% |
| Run 6: | 6:27 | 5:56 | faster than 29% |
| Farmers carry: | 1:45 | 1:43 | faster than 46% |
| Run 7: | 6:24 | 5:54 | faster than 29% |
| Sandbag lunges: | 3:10 | 3:40 | faster than 79% |
| Run 8: | 7:00 | 6:15 | faster than 27% |
| Wall balls: | 4:38 | 4:26 | faster than 40% |
| Roxzone: | 7:27 | 8:04 | faster than 68% |
| Runs (8 km) | 49:38 | 47:10 | faster than 34% |
| Stations (8) | 25:34 | ||
| Finish | 1:22:36 | 1:24:35 | 536th of 1,249 · faster than 57% |
205th of 650 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:09 | faster than 73% |
| SkiErg: | 4:27 | 4:41 | faster than 79% |
| Run 2: | 5:02 | 5:25 | faster than 69% |
| Sled push: | 1:22 | 1:44 | faster than 96% |
| Run 3: | 5:31 | 5:34 | faster than 52% |
| Sled pull: | 3:10 | 3:30 | faster than 77% |
| Run 4: | 5:39 | 5:38 | faster than 48% |
| Burpee broad jump: | 3:13 | 3:51 | faster than 79% |
| Run 5: | 6:06 | 5:44 | faster than 34% |
| Row: | 4:50 | 5:01 | faster than 70% |
| Run 6: | 5:50 | 5:42 | faster than 45% |
| Farmers carry: | 1:51 | 1:46 | faster than 40% |
| Run 7: | 5:42 | 5:41 | faster than 49% |
| Sandbag lunges: | 2:36 | 3:23 | faster than 92% |
| Run 8: | 5:51 | 6:00 | faster than 56% |
| Wall balls: | 3:44 | 3:57 | faster than 70% |
| Roxzone: | 5:51 | 6:53 | faster than 83% |
| Runs (8 km) | 45:15 | 46:06 | faster than 54% |
| Stations (8) | 25:13 | ||
| Finish | 1:16:15 | 1:21:03 | 205th of 650 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alice Flügel1 race
- Vilma Nilsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Elin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | Elin: faster than |
|---|---|
| Ski | 79% |
| Push | 61% |
| Pull | 34% |
| BBJ | 93% |
| Row | 92% |
| Carry | 83% |
| Lunges | 62% |
| Wall balls | 83% |
| Roxzone | 88% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled pull (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:59 faster); weakest: Sled pull (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elin: 41:33 running, 34:17 at the stations and 5:51 in the roxzone; the longest station was the sled pull (5:43).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Elin | Typical Open Women |
|---|---|---|
| Run 1 | 6:54 | 8:12 |
| SkiErg | 4:59 | 5:14 |
| Run 2 | 4:28 | 5:10 |
| Sled push | 2:43 | 2:50 |
| Run 3 | 4:59 | 5:22 |
| Sled pull | 5:43 | 5:15 |
| Run 4 | 4:58 | 5:24 |
| Burpee broad jump | 4:31 | 6:23 |
| Run 5 | 5:13 | 5:31 |
| Row | 4:55 | 5:22 |
| Run 6 | 5:11 | 5:26 |
| Farmers carry | 1:55 | 2:14 |
| Run 7 | 4:56 | 5:24 |
| Sandbag lunges | 4:28 | 4:48 |
| Run 8 | 4:54 | 5:46 |
| Wall balls | 5:02 | 6:17 |
| Roxzone | 5:51 | 7:15 |
| Finish | 1:21:31 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Open Women finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
