Athlete · Open Women · 25-29 ·

SWE

Elin Nero

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:31 (Copenhagen 2026) · Doubles Women 1:16:15 (Copenhagen 2025).

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1:21:31 Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

top 19% Open Women place · Copenhagen 2026 182nd of 1,005 Open Women finishers there

1:21:31 latest race · Copenhagen 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Copenhagen 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:31Copenhagen 2026 · 1 race Doubles Women1:16:15Copenhagen 2025 · 2 races · with Alice Flügel

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:15

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 25-29	1:21:31	top 19% 182/1,005	41:29	34:16	5:51	splits SkiErg4:59Sled push2:43Sled pull5:43Burpee broad jump4:31Row4:55Farmers carry1:55Sandbag lunges4:28Wall balls5:02Run 16:54Run 24:28Run 34:59Run 44:58Run 55:13Run 65:11Run 74:56Run 84:54Full report for this race →
Stockholm 2025 19 Dec 2025team: Elin Nero, Vilma Nilssonwhat the whole field did →	Doubles Women · team 25-29	1:22:36	top 43% 536/1,249	49:38	25:34	7:27	splits SkiErg4:15Sled push1:22Sled pull3:05Burpee broad jump2:45Row4:34Farmers carry1:45Sandbag lunges3:10Wall balls4:38Run 15:11Run 25:40Run 36:06Run 46:26Run 56:27Run 66:27Run 76:24Run 87:00Full report for this race →
Copenhagen 2025 13 Mar 2025team: Alice Flügel, Elin Nerowhat the whole field did →	Doubles Women · team U29	1:16:15	top 32% 205/650	45:15	25:13	5:51	splits SkiErg4:27Sled push1:22Sled pull3:10Burpee broad jump3:13Row4:50Farmers carry1:51Sandbag lunges2:36Wall balls3:44Run 15:38Run 25:02Run 35:31Run 45:39Run 56:06Run 65:50Run 75:42Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 61%

Sled pull faster than 34%

Burpee broad jump faster than 93%

Row faster than 92%

Farmers carry faster than 83%

Sandbag lunges faster than 62%

Wall balls faster than 83%

Roxzone faster than 88%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:07 faster

Sled pull 0:28 slower

Burpee broad jump 1:52 faster

Row 0:27 faster

Farmers carry 0:19 faster

Sandbag lunges 0:21 faster

Wall balls 1:15 faster

Roxzone 1:24 faster

Runs (8 km) 5:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elin against the typical Open Women finisher

Elin1:21:31

6:544:594:282:434:595:434:584:315:134:555:111:554:564:284:545:025:51

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:28 against the typical Open Women finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown