Athlete · Open Women · 25-29 ·

SWE

Elin Kihl

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:47 (Copenhagen 2025) · Doubles Women 1:11:33 (Oslo 2025) · Doubles Mixed 1:10:18 (Copenhagen 2025).

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1:19:47 best Open Women time · Copenhagen 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 28% best Open Women place · Copenhagen 2025 179th of 657 Open Women finishers there

1:11:33 latest race · Oslo 2025 first Doubles Women race Doubles Women with Jonna Cerny

Wall balls strongest segment · Copenhagen 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:47Copenhagen 2025 · 2 races Doubles Women1:11:33Oslo 2025 · 1 race · with Jonna Cerny Doubles Mixed1:10:18Copenhagen 2025 · 1 race · with William Lind

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025team: Elin Kihl, Jonna Cernywhat the whole field did →	Doubles Women · team 30-34	1:11:33	top 8% 58/812	40:34	25:36	5:29	splits SkiErg4:00Sled push1:44Sled pull3:11Burpee broad jump3:19Row4:43Farmers carry1:52Sandbag lunges3:06Wall balls3:41Run 14:29Run 25:10Run 35:15Run 45:16Run 55:21Run 65:19Run 75:20Run 84:27Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 25-29	1:19:47	top 28% 179/657	40:59	32:25	6:27	splits SkiErg4:50Sled push2:45Sled pull4:17Burpee broad jump4:57Row4:58Farmers carry2:05Sandbag lunges4:22Wall balls4:11Run 15:21Run 24:43Run 34:48Run 45:04Run 55:01Run 65:22Run 75:00Run 85:44Full report for this race →
Copenhagen 2025 14 Mar 2025team: Elin Kihl, William Lindwhat the whole field did →	Doubles Mixed · team 30-39	1:10:18	top 28% 205/742	41:50	23:15	5:17	splits SkiErg3:58Sled push1:41Sled pull2:38Burpee broad jump2:29Row3:50Farmers carry1:19Sandbag lunges3:49Wall balls3:31Run 15:38Run 24:53Run 35:06Run 45:04Run 54:55Run 65:06Run 75:46Run 85:24Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 25-29	1:26:02	top 35% 227/656	44:29	32:31	9:08	splits SkiErg4:40Sled push2:19Sled pull4:37Burpee broad jump4:54Row4:53Farmers carry2:25Sandbag lunges4:28Wall balls4:15Run 14:55Run 25:17Run 35:28Run 45:41Run 55:51Run 65:45Run 75:28Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 44%

Sled pull faster than 75%

Burpee broad jump faster than 78%

Row faster than 84%

Farmers carry faster than 50%

Sandbag lunges faster than 61%

Wall balls faster than 93%

Roxzone faster than 65%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:06 slower

Sled pull 0:37 faster

Burpee broad jump 1:03 faster

Row 0:20 faster

Farmers carry level

Sandbag lunges 0:17 faster

Wall balls 1:33 faster

Roxzone 0:36 faster

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elin against the typical Open Women finisher

Elin1:19:47

5:214:504:432:454:484:175:044:575:014:585:222:055:004:225:444:116:27

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown